Recession Checklist: 7 Things You Need to Survive an Economic Downturn

Updated Aug. 25, 2022

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The idea of living through a recession can be scary. Recessions can mean layoffs, foreclosures, and more. But, don't let fear paralyze you.

The best thing you can do is to face a recession head-on and actively prepare for whatever might come. Fortunately, there are a lot of simple ways to reduce debt, cut your bills, and insure against the unknowns.

Here are 7 things you can do now to prepare for a recession:

Cut your monthly bills by up to $720 without making a call

Recessions are a time to buckle down and cut costs where you can. Rocket Money has helped save its members over $50,000,000 on their bills without much time and effort.

Rocket Money will negotiate with your cable, cell phone, and internet providers to get you better rates for the same service. Rocket Money also can help identify unused subscriptions you might be paying for and cancel them on your behalf.

They work with all major providers - including Comcast/Xfinity, Verizon, AT&T, Time Warner, and DirecTV - so you can finally stick it to the cable company!

Open an account today and see how much you could be missing out on.

Borrow up to $35k to finally crush your debt

If you're looking for a chunk of change to pay off debt, a personal loan could be a good option.

Our partner LoansUnder36 will match you with loan providers that fit your specific needs. Just fill out one application — there's no application fee and no minimum credit score to apply — to see multiple loan offers.¹

Why not see if you qualify? If approved, you could receive your loan as soon as the next business day.

Get a loan offer here

Get paid even if you're too sick to work

A recession is no time to gamble with your paycheck. You depend on your paycheck for food, housing…pretty much everything.

If you get too sick or hurt to work, disability insurance can kick in to replace lost income. We're not just talking about something catastrophic like a heart attack - you could miss work because of a back injury, broken bone, or other common ailments.

Breeze is an online disability insurance company that makes getting disability insurance easy and affordable. Breeze is backed by Assurity, one of the highest-rated disability insurance companies in the U.S.

Get a quote in just seconds — no medical exam required — and coverage in under 15 minutes. Long term disability plans start at just $9 per month.

Get your quote now