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15 Super Healthy (And Cheap) Aldi Fridge Finds That Are Actually Delicious

These nutritious, affordable Aldi fridge finds are big on flavor and light on your wallet.

super healthy and cheap aldi fridge
Updated June 10, 2025
Fact checked

Every dollar matters — but that doesn't mean you have to sacrifice nutrition or flavor when grocery shopping. With the right Aldi shopping hacks, you can find plenty of super healthy, affordable, and delicious fridge options to stretch your grocery budget and stock up on the things you want and need.

While healthy foods can be expensive, Aldi has snacks, staples, meats, and other options at affordable prices that are high in protein, fiber, or healthy fats and low in preservatives, added sugars, and filler ingredients. You can nourish your body, stretch your grocery budget, and stock your refrigerator with these 15 delicious finds.

Editor's note: Prices and availability are subject to change and may vary by location.

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Park Street Deli Hummus

Courtesy of Aldi deli hummus

Price: $2.85

The ten-ounce Park Street Deli Roasted Red Pepper Topped Hummus is a delicious and healthy snack, offering plenty of fiber, protein, and heart-healthy fats. It's perfect for dipping crackers, vegetables, or pretzel sticks, or you can spread it on whole-grain toast topped with cucumber slices for a nutrient-dense breakfast. Customers love it, with Reddit user thethingslam explaining that roasted red pepper is their favorite and they "love that it has peppers in the hummus and not just the topping"

At $2.85, Aldi's brand Park Street Deli Hummus is a steal, with Sabra Roasted Red Pepper Hummus costing $4.99 at Kroger. Choosing the Aldi option allows you to stretch your grocery budget while stocking your refrigerator with healthy, delicious foods.

Friendly Farms Original Unsweetened Almond Milk

Courtesy of Aldi unsweetened almond milk

Price: $2.55

With Silk Unsweetened Almond Milk costing $3.37 at Walmart, this 64-ounce Friendly Farms version is a steal. It's lactose, dairy, and gluten-free and is 100% vegan while offering a calcium and vitamin D boost. Plus, each cup has only 30 calories and no added sugar.

You can use almond milk as a substitute when baking, in a bowl of cereal, or drink it straight from your glass. Other ideas include using it in overnight oats with chia seeds and frozen berries for a filling, fiber-rich breakfast that you don't have to cook when you wake up.

Lunch Mate Oven Roasted Turkey

Courtesy of Aldi oven roasted turkey

Price: $5.95

This 15-ounce pack of oven-roasted ham from Aldi is low in sodium and 98% fat-free. Each serving is also protein-rich and doesn't have artificial hormones, steroids, preservatives, or nitrates. It's even certified by the American Heart Association for meeting the criteria for heart-healthy food.

If you want to switch it up instead of making a regular sandwich, add it to a low-carb wrap with avocado slices for a delicious lunch. Another option is to pile it on a whole-grain English muffin and add an egg for a filling breakfast.

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Earth Grown Organic Tofu

Courtesy of Aldi organic tofu

Price: $1.75

This 14-ounce package of extra-firm organic tofu is gluten-free and contains 17% of your daily value of protein in one three-ounce serving. It's non-GMO certified and adaptable to your cravings. Consider marinating it before cooking — then you can fry it, grill it, or cook it in the air fryer — or add it to a salad, veggie stir-fry, or grain bowl.

Walmart sells Nasoya extra-firm organic tofu for $2.92 for the same size package, making Aldi's Earth Grown option the more affordable option. Customers love it too, with Reddit user Scared-Currency288 sharing, "The organic tofu, which is the cheapest I've found anywhere. You can do so many things with it, but I use mine to make all varieties of dips for hard veggies that I eat alongside dinner and sometimes as lunch."

Shopping pro tip: This month's best deals

InsideCreativeHouse/Adobe couple using credit card adobe

June is here, and with it comes the start of summer, Father’s Day (June 15), and a fresh wave of markdowns. Keep an eye out for savings on:

  • Tools, grills, and outdoor gear

  • Swimwear and summer fashion
  • Patio furniture and garden decor
  • For grocery savings, stock up on seasonal produce like blueberries, corn, and zucchini

While you're soaking up the sun, retailers are already thinking ahead to back-to-school prep, making June a great time to save on summer essentials and snag fresh deals before the crowds catch on.

Little Salad Bar Southwest Chopped Salad Kit

Courtesy of Aldi chopped salad kit

Price: $3.65

A Little Salad Bar Southwest Chopped Salad Kit from Aldi comes with everything you need to make the perfect, healthy salad. It comes with 12 ounces of premixed green cabbage, red cabbage, green leaf lettuce, carrots, and green onion. Once you pour that mix into a bowl, you'll add the included tortilla strips, 4-cheese Mexican blend, and Greek yogurt jalapeno dressing.

If you want to add even more ingredients to set it apart, you could toss in some corn, black beans, avocado, or tomatoes. Another idea is to add grilled shrimp or chicken to make it a complete meal. A comparable option at Kroger — Taylor Farms Salsa Ranch Chopped Salad Kit Bag — is on sale for $3.67 from $4.59, so unless you catch it during the sale, you'll save more at Aldi.

Friendly Farms Nonfat Plain Greek Yogurt

Courtesy of Aldi nonfat plain greek yogurt

Price: $3.69

Friendly Farms Greek yogurt at Aldi is a steal compared to Chobani, which is $5.99 at Target. It's also packed with protein, with one serving containing 32% of your daily value. It also contains 15% of the calcium you need for the day.

Greek yogurt is a great substitute for sour cream, and you can swap them out for a healthier option in your favorite recipe. You can also add lemon juice and garlic to make a delicious vegetable dip.

Park Street Deli Classic Chicken Salad

Courtesy of Aldi classic chicken salad

Price: $6.05

Lactose-free and made with premium white meat chicken, this 16-ounce container of classic chicken salad is a healthy and delicious choice. Each serving contains nine grams of protein and a satisfying flavor you'll want more of.

You can also add extra vegetables to increase the nutrition of your meal. Rather than eating it on bread as a sandwich, consider trying it on slices of cucumber or avocado, on crackers, or in a lettuce wrap.

Specially Selected Cold Smoked Atlantic Salmon

Courtesy of Aldi cold smoked atlantic salmon

Price: $4.29

As a great source of omega-3 fatty acids, vitamin D, and protein, Salmon is a healthy way to add variety to your diet. You can use it for any meal of the day, adding it to cucumber slices with cream cheese or chopping it into scrambled eggs.

This three-ounce pack of Specially Selected Cold Smoked Atlantic Salmon from Aldi is not only healthy, but it's also a great deal. Private Selection Cold Smoked Atlantic Salmon at Kroger is $10.49 for four ounces, making it $2.62 an ounce, whereas Aldi's Specially Selected is only $1.43 per ounce.

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Happy Farms Light String Cheese

Courtesy of Aldi light string cheese

Price: $3.49

At only 50 calories each and containing 170mg of calcium, 6 grams of protein, and no artificial hormones, Happy Farms Light String Cheese is a healthy snack or lunch side. This 12-pack is also a more affordable option than Sargento Light String Cheese, which is $4.94 at Walmart. If you don't want to eat it by itself, you can wrap it with lunch meat or pair it with a fruit or vegetable.

Little Salad Caprese Pasta Salad

Courtesy of Aldi caprese pasta salad

Price: $5.49

A mix of pasta, cherry tomatoes, sun-dried tomatoes, red peppers, and mozzarella in a roasted garlic vinaigrette is a delicious and healthy side dish. You can turn this 20-ounce Caprese salad into a meal, too, by adding rotisserie chicken or other protein.

Tomatoes are a great source of iron, vitamin C, potassium, folate, and other essential nutrients, offering various health benefits, like helping prevent cancer and lowering the risk of diseases. They also help improve your immune response and skin health.

Vitalife Organic Kombucha

Courtesy of Aldi organic kombucha

Price: $2.19

Kombucha is a fermented sparkling tea that promotes gut health and digestion, containing billions of live probiotic cultures. This 16-ounce Vitalife Organic Mixed Berry Kombucha is a steal compared to name brands like Synergy, which sells for $3.99 at Target.

Kombucha is a healthy alternative to juice for a morning smoothie, or you can sip on it throughout the day. But, it is high in sugar, so be mindful of your intake on days you indulge in this drink.

Never Any! Spinach Feta Chicken Sausage

Courtesy of Aldi spinach feat chicken sausage

Price: $2.19

This four-pack of Never Any! Spinach Feta Chicken Sausage is gluten-free and has no antibiotics, hormones, or nitrates. Chicken sausage has a lower fat content than other sausage options while containing vitamins and nutrients to help keep you healthy.

With Kroger selling Simple Truth Spinach Gruyere Chicken Sausage for $4.79, you can save more by choosing the Aldi option. It's a healthier and more affordable way to stock your fridge, and you can freeze them if you buy multiple packs.

Simply Nature Organic Salsa

Courtesy of Aldi organic salsa

Price: $2.85

Salsa is a healthy, delicious choice, and choosing Simply Nature Organic Salsa makes it even better. This thick and chunky, non-GMO certified salsa has tomatoes, peppers, and seasonings that are perfect with tortilla chips, mixed with eggs, or added to taco salads. It's fat-free and cholesterol-free, so you can eat it guilt-free.

Quick tips: How to save on your grocery bill

Syda Productions/Adobe family shopping at grocery store

Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:

  • Buy store brands instead of name brands whenever possible.
  • Always make sure to compare unit prices, not just sticker prices.
  • Join your store's loyalty program so you don’t miss out on member discounts.

Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.

Simply Nature Organic Grass-Fed Beef

Courtesy of Aldi organic grass fed beef

Price: $5.99

Aldi offers Simply Nature Organic Grass Fed 85% Lean Ground Beef for an affordable price, making it easier than ever to choose cleaner and more natural protein sources. Grass-fed beef has more omega-3 fatty acids to help reduce inflammation and promote gut health. Being organic, it also contains no added hormones, antibiotics, or artificial ingredients.

With Walmart selling one pound of organic, grass-fed beef for $7.86, Aldi is the way to go to fill your refrigerator. You can use it in your usual favorite meals, try a lettuce wrap, or use it to stuff bell peppers.

Specially Selected Le Gruyere Cheese

Courtesy of Aldi le gruyere cheese

Price: $5.85

With eight grams of protein and 20% of your daily value of calcium, Le Gruyere Cheese is a healthy option for your diet. It has a nutty, salty taste that you'll enjoy in moderation, helping with portion control. The six-ounce Specially Selected brand only contains four ingredients — milk, salt, bacterial cultures, and rennet — so you can rest assured that you're eating healthy.

Bottom line

Tada Images/Adobe aldi logo is seen at one

Low prices don't mean low quality — using smart shopping hacks helps you find healthy and delicious Aldi finds that allow you to stock your fridge on a budget.

If you want to save even more at Aldi, check their weekly ad for limited-time offers for deeper discounts. Don't forget to bring a quarter to get a cart, either!

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