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14 Super Healthy (And Cheap) Sam's Club Snacks That Are Truly Delicious

Skip the overpriced health food store and add one of these 14 Sam's Club snacks to your list.

super healthy and cheap sams club snacks finds that are actually delicious
Updated June 3, 2025
Fact checked

There's a myth that buying healthy snacks in bulk means buying gross or unhealthy foods. But savvy shoppers know how to save money at Sam's Club with their goldmine of better-for-you options, without the crazy health store markup. Whether you're tackling the afternoon slump or looking for smart treats to keep around the house, these snack picks hit the sweet spot: nutrient-rich, affordable, and genuinely tasty.

Editor's note: Prices and availability are subject to change and may vary by location.

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Member's Mark Triple Berry Nut Trail Mix

Courtesy of Sam's Club members mark triple berry nut trail mix

Price: $12.98

This tried-and-true trail mix offers a balanced blend of dried cranberries, almonds, pumpkin seeds, cashews, and walnuts. It's free from artificial colors and preservatives and provides a solid combo of 3 grams of protein and 7 grams of fiber per serving.

Country Archer Original Mini Beef Sticks

Courtesy of Sam's Club country archer original mini beef sticks

Price: $14.48

High in protein, with 4 grams per stick, and made from 100% grass-fed beef, these individually wrapped mini sticks are great for grab-and-go snacking. They're keto-friendly, low in sugar, and free from nitrates and added MSG. Flavor-wise, expect a smoky, slightly peppery kick without the greasy aftertaste of typical gas station jerky.

Member's Mark Original Guacamole Minis

Courtesy of Sam's Club members mark original guacamole minis

Price: $7.98

Avocados bring heart-healthy fats to the table, and these mini cups are a fuss-free way to get your fix. Each 2.5-ounce cup has 5 grams of fiber and only 110 calories. Great with raw veggies, crackers, or even spread on toast. One reviewer named CW stated that "these individual serving size Guacamole are so convenient; and perfectly seasoned."

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Bare Baked Crunchy Variety Pack Chips

Courtesy of Sam's Club bare baked crunchy variety pack chips

Price: $16.98

These satisfyingly crisp apple, banana, and coconut chips are completely natural. No added sugar, no preservatives, and a decent 2 to 3 grams of fiber per serving. They offer a naturally sweet crunch that beats typical sugary snacks. Customers like CinDe "love the crunch and no sugar."

Shopping pro tip: This month's best deals

imtmphoto/Adobe woman with shopping bags at mall

June is here, and with it comes the start of summer, Father’s Day (June 15), and a fresh wave of markdowns. Keep an eye out for savings on:

  • Tools, grills, and outdoor gear

  • Swimwear and summer fashion
  • Patio furniture and garden decor
  • For grocery savings, stock up on seasonal produce like blueberries, corn, and zucchini

While you're soaking up the sun, retailers are already thinking ahead to back-to-school prep, making June a great time to save on summer essentials and snag fresh deals before the crowds catch on.

Jayone Roasted & Lightly Salted Seaweed

Courtesy of Sam's Club jayone roasted lightly salted seaweed

Price: $7.98

Light, crispy, and full of nutty flavor, these seaweed snacks are low-calorie and low in sodium. They're portion-controlled and make a great alternative to chips. Store them in a dry spot to keep the crispiness, and save big because this pack of 24 at Sam's Club is nearly half the price of Walmart's similar 20-pack of roasted seaweed.

Mini Babybel Original Semisoft Cheese

Courtesy of Sam's Club mini babybel original semisoft cheese

Price: $7.48

The 26-pack of original single-serving snack cheese is a must-try at Sam's. These Mini Babybel cheeses are individually wrapped and full of flavor. Made of 100% cheese with no artificial colors, flavors, or preservatives and with 4 grams of protein, so you can indulge without buyer's remorse — you'd pay $11.99 for an 18-pack at Kroger.

SkinnyPop Original Popcorn Snack Bags

Courtesy of Sam's Club skinnypop original popcorn snack bags

Price: $13.98

At only 100 calories per bag, with 1 gram of fiber and no artificial flavors, this lightly salted and satisfying snack is a smart sub for chips. Keep a few in your car or purse to avoid fast food stops and get a great per bag deal compared to Walmart's 10-pack of SkinnyPop for nearly $8.

Wonderful Roasted & Salted Pistachios

Courtesy of Sam's Club wonderful roasted salted pistachios

Price: $16.98

Pistachios are packed with protein, healthy fats, and fiber. Buying them in the shell helps with portion control, because it takes longer to snack when you have to do the work! These are great to sprinkle on yogurt or salads, too.

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Harvest Snaps Baked Green Pea Snacks

Courtesy of Sam's Club harvest snaps baked green pea snacks

Price: $5.78

Made from real green peas and baked instead of fried, these airy crisps offer 5 grams of protein and 4 grams of fiber per serving. One Anonymous Sam's Club review even stated that they bought these to replace potato chips, and they loved them.

Oikos Triple Zero Nonfat Blended Greek Yogurt Variety Pack

Courtesy of Sam's Club oikos triple zero nonfat blended greek yogurt variety pack

Price: $13.48

With no added sugar or fat and only 90 calories per cup, these yogurts are full of 15 grams of protein and gut-friendly vitamins. They're a smart pick for breakfast or dessert. And with this pack, the yogurts are only 75 cents each, whereas other stores like Walmart sell them individually for over a dollar each.

Hippeas Chickpea Puffs Flavor Blast White Cheddar

Courtesy of Sam's Club hippeas chickpea puffs flavor blast white cheddar

Price: $6.98

These vegan, gluten-free puffs are crunchy, cheesy, and surprisingly light. Made with chickpea flour, they have 2 grams of fiber and 3 grams of protein per serving. Keep a few bags in the pantry or your purse for a quick, fun snack.

IQBAR Protein Bar Variety Pack

Courtesy of Sam's Club iqbar protein bar variety pack

Price: $14.98

Made with just zero sugar, low carbs, and friendly for almost any diet, including gluten-free, these IQBAR protein bars pack 12 grams of protein each for only 170 calories. Flavors like Chocolate Sea Salt and Chocolate Mint Chip are sweet and filling, perfect for a healthy dessert replacement.

Quick tips: How to save on your grocery bill

Syda Productions/Adobe family shopping at grocery store

Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:

  • Buy store brands instead of name brands whenever possible.
  • Always make sure to compare unit prices, not just sticker prices.
  • Join your store's loyalty program so you don’t miss out on member discounts.

Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.

Member's Mark Roasted Red Pepper Hummus

Courtesy of Sam's Club members mark roasted red pepper hummus

Price: $4.48

This creamy and flavorful hummus dip is perfect to pair with veggies, fruits, chips, and crackers for a filling and hearty snack. This item is a Sam's Club favorite with 4.7 stars and over 2000 reviews, where customers say that they purchase this weekly and recommend the dip.

Nature Valley Oats 'n Honey Protein Granola

Courtesy of Sam's Club nature valley oats n honey protein granola

Price: $8.78

Looking for a topping for some yogurt or just a quick handful snack? This sweet and tasty granola has 13 grams of protein per serving and is only 270 calories. This 28-ounce package is a steal at $8.78 — you'd pay $5.29 for only 11 ounces at Kroger.

Bottom line

jetcityimage/Adobe sams club warehouse

Buying healthy snacks in bulk doesn't mean settling for bland or overpriced options. These Sam's Club finds prove you can stock up without sacrificing taste or nutrition, and you'll be surprised how many of them cost less per serving than their grocery store counterparts. Even better, stocking up now can help you avoid wasting money on more expensive impulse buys down the line.

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