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13 Healthy (And Tasty) Prepared Foods In Costco's Deli That Are Super Affordable

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Costco Template with Good Foods Avocado Mash
Updated Dec. 16, 2025
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Convenience and cost are major factors when you shop for groceries. But that doesn't mean you have to sacrifice quality and nutrition for quick, low-priced picks.

We've got the best Costco hacks for finding healthy prepared meals that are either low in fat, low in sugar, or high in nutrients. Our top buys include can't-miss bargains from zesty pesto chicken to gourmet grape leaves. So skip fast food and other greasy goodies — these bargains are ready to go.

Editor's note: Prices and availability are subject to change and may vary by location.

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Kirkland Signature Grain and Celery Salad

grain and celery salad

Price: $4.99 per pound

Chickpeas, quinoa, bulgar wheat, dried cranberries, kale, celery, cabbage, carrots, and sliced almonds doused in an apple cider vinaigrette may sound like an expensive gourmet store item. But this is one of the most popular deli deals at Costco. Redditor The-state-of-it raved, "Grain and celery salad is so crazy delicious."

Whole30 Pesto Chicken

whole30 pesto chicken

Price: $14.99

Fans of the Whole30 program will love this protein-rich (31 grams per serving) gluten-free meal. You'll get six no-sugar-added pesto-marinated chicken breasts in each pack. Don't worry if you don't follow this specific eating plan. The antibiotic-free prepped poultry is perfect for paleo diets, too.

Kirkland Signature Rotisserie Chicken Noodle Soup

rotisserie chicken noodle soup

Price: $4.53 per pound

Not in the mood for a heavy, fatty meal? Made with Kirkland's beloved rotisserie chicken, the veggie-packed noodle blend has everything you could want and more.

Costco subreddit user InerasableStains posted, "Wasn't expecting much from this soup…was pleasantly surprised. Very nice flavor, and appropriate salt."

Kirkland Signature Stuffed Bell Peppers

stuffed bell peppers

Price: $4.99 per pound

Pass on pricey takeout and try these prepared stuffed peppers from Costco's deli section. The ground beef and rice-filled veggies are ready to bake and serve. Pair these with a bowl of soup or a nutritious green salad.

Cedar Lane Organic Chopped Vegetable and Barley Soup

organic chopped vegetable and barley soup

Price: $11.99

Get your veggies without spending the day chopping, dicing, and slicing. If you're looking for a low-fat meal, this dairy-free soup only has one gram (and no cholesterol). Snag a two-count of 32-ounce refrigerated tubs for less than $12.

A 14.1-ounce can of Amy's Kitchen Vegetable Barley Soup retails for $4.69 at Whole Foods Market. In a price-per-ounce comparison, Costco is the winner at $0.19. The brand-name version costs $0.33.

Kirkland Signature Chicken Sandwich On Sprouted Grain Bread

chicken sandwich on sprouted grain bread

Price: $5.99 per pound

This KS sandwich is a healthy lunchtime meal with sprouted grain bread, fresh veggies, cheese, and thinly sliced chicken. At $5.99 per pound, a container with two whole sammies costs about $12. Panera charges over $9 for one turkey and cheddar cold deli sandwich.

Amylu Greek-Style Chicken Burgers

greek style chicken burgers

Price: $14.49

These aren't the same plain burgers your family is used to. Instead of a fatty patty, this pick is made from leaner, protein-rich, antibiotic-free chicken. The spinach, feta, and red pepper recipe has the flavor of a Mediterranean restaurant meal — minus the cost of takeout.

Score a 10-count for less than $15 right now. Red Robin's chicken sandwich options cost $15 or more for one.

Hannah Organic Falafel

hannah organic falafel

Price: $11.89

Craving falafel? Hannah's microwavable organic vegetarian patties are fully cooked, have zero grams of saturated fat, and are 70 calories per serving.

The massive two-pound pack is a steal for less than $12. Whole Foods Market sells a nine-ounce bag of Afia's version for $5.89. You would pay over $20 to get Costco's quantity at that price.

Kirkland Signature Chicken and Bacon Spinach Wrap with Ranch

chicken and bacon spinach wrap with ranch

Price: $6.99 per pound

Wrap up your healthy eating plan and nab this stuffed spinach tortilla. Kirkland's famed chicken gives this foodie find plenty of flavor.

Four of these prepared sandwiches cost just over $16. Wendy's sells a single grilled chicken and bacon roll-up on a plain wrap for $6.89.

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Frankly Fresh Vegetarian Stuffed Grape Leaves

vegetarian stuffed grape leaves

Price: $10.79

Savory seasoned rice, tomatoes, onions, and red peppers give these stuffed vegetarian grape leaves a restaurant-quality flavor.

Don't expect to pay a high price for this fully prepared, saturated fat-free, Med-inspired meal. The two-pound refrigerated pack is under $11. A 16.9-ounce (just over one pound) tub from Mediterranean Market By Divina costs $9.99 at Whole Foods Market.

Fresh Additions Steak Bites

fresh additions steak bites

Price: $17.89

Fuel your paleo diet with these ready-to-heat 100 percent grass-fed beef steak bites. Sprinkle the sliced steak onto a salad, make a wrap, or mix this pick with your favorite pasta and sauce.

Good Foods Avocado Mash

good foods avocado mash

Price: $12.99

Avocado toast is a popular and healthy breakfast/brunch trend. Now, you can make your own at home with this easy-to-use prepared mash. Get 16 two-ounce cups for $12.99

($0.81 each) in Costco's deli section. Target sells the same product in a four-count for $4.99 ($1.25 each).


Kirkland Signature Fruit, Meat, and Cheese Tray

fruit meat and cheese tray

Price: $6.99 per pound

Eliminate party platter prep steps. Instead of chopping cheese and arranging fruit, pick up this pre-made platter. Just pop off the top, set the tray on a table, and you're ready to eat. It comes with red and green grapes, two types of cheese, and sliced salami for an Italian flair your guests will devour.

Bottom line

Alfonsodetomas/Adobe costco wholesale store frontview

Avoid wasting money on takeout and ready-made specialty store items and still save money on groceries. Costco has more than just bulk buys. Even though the members-only retailer is known for super-sized quantities, jugs of juice and cases of cooking oil aren't the only deals you'll find.

You can score delicious deals on prepared foods right now. And bonus, the warehouse club offers healthy options, including low-fat, low-sugar, and even paleo-friendly meals.

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