13 Healthy Target Grocery Finds Most Shoppers Walk Right Past

Target is everyone's favorite one-stop shop for great deals on everything they need (and some things they don't), from books and electronics to clothes and shoes.

But the retail giant also has a wide selection of grocery items to help shoppers save money on meals and snacks. And while eating healthy may not always be easy (or cheap), the store has more than a few products that fit the bill.

Shopping for healthier foods does not have to mean spending a premium on every grocery trip. Target carries a mix of national brands and its own Good & Gather line, giving shoppers a wide range of nutritious options at competitive prices. Whether you're stocking up on breakfast staples, convenient lunches, better-for-you snacks, or frozen foods for busy weeknights, many of these products deliver a balance of value and convenience. Checking the Target Circle program for digital offers and weekly promotions can help stretch your grocery budget even further. Keep in mind that product selection and sale pricing may vary by store and online, so it's worth comparing options before you shop.

Here are 13 products you can find at Target to keep a healthy diet without stressing your budget.

Editor's note: Prices and availability are subject to change and may vary by location.

Price: $3.99

Boost your morning routine with some healthy cereal instead of your usual fare.

Grab a 13.25-ounce box of Nature's Path Heritage Flakes Breakfast Cereal made with a blend of grains like wheat, barley, oats, quinoa, and more for $3.99.

Nature's Path Heritage Flakes is made with six ancient grains, including khorasan, quinoa, spelt, millet, oats, and barley. The USDA Organic and Non-GMO Project Verified cereal also provides whole grains and protein to help start your day. Many shoppers enjoy topping it with fresh fruit, nuts, or yogurt for extra flavor and texture. Target shoppers frequently praise its hearty crunch and simple ingredient list, although some longtime fans have noted changes to the recipe in recent reviews. At around $4 a box, it is competitively priced with other premium organic cereals, making it a solid value for anyone looking for a healthier breakfast option.

Price: $2.39

You don't have to feel guilty about making macaroni and cheese when you need a quick dinner that's sure to satisfy everyone in your home.

Grab a 6-ounce box of Target's store brand Good & Gather Organic Elbow & Cheddar Macaroni Cheese for $2.39.

The Good & Gather version uses organic elbow pasta and cheddar cheese for a quick meal that comes together in minutes. It contains no artificial flavors, synthetic colors, or high-fructose corn syrup, making it a cleaner-label alternative to many boxed macaroni dinners. You can serve it as a simple side dish or make it more filling by adding vegetables such as broccoli or peas, or mixing in grilled chicken or tuna. Customer reviews are mixed, with some shoppers appreciating the ingredient list and value while others prefer the taste of competing brands. Even so, the affordable price makes it an easy pantry staple for busy weeknights.

Price: $2.49

Snacks that are easy to grab on the go are essential when you need a small bite, but it can be tempting to pick up some not-so-healthy options.

You can stick to tasty and healthy alternatives with brands like Good & Gather Sea Salt Organic Popcorn, which comes in a 5-ounce bag for $2.49.

Air-popped popcorn is naturally a whole grain, making it a popular snack for people looking for something lighter than traditional potato chips. The lightly seasoned sea salt flavor is versatile enough to enjoy on its own or paired with nuts, dried fruit, or cheese for a more satisfying snack. The resealable bag also makes it convenient to portion out servings throughout the week instead of eating it all at once. Compared with many single-serve popcorn bags, this larger package offers good value and can easily be packed into lunches or enjoyed during movie nights at home.

Price: $2.49

Stock up on snacks that satisfy that crunch craving, like Harvest Snaps Green Pea Snack Crisps. These lightly salted treats will make you forget potato chips ever existed.

The 3.3-ounce bag includes plenty of gluten-free and protein-rich peas for $2.49.

Made primarily with green peas, these baked snack crisps provide more protein and fiber than many traditional snack chips. Their crunchy texture makes them a popular substitute for salty snacks, and they are easy to pack for work, school, or road trips. Harvest Snaps also comes in several flavors, although the lightly salted version remains one of the brand's most popular choices. Online discussions frequently describe them as a satisfying alternative to potato chips, with many fans appreciating the crisp texture and balanced seasoning. At under $3 a bag, they are an affordable way to keep a better-for-you snack on hand.

Price: $5.29

Skip the typical tomato sauce and try something different with Rao's Homemade Basil Pesto Sauce.

The pesto sauce comes in a 6.7-ounce jar for $5.29 and is perfect for pasta, pesto chicken salad, or as a spread on toasted bread.

Traditional basil pesto is typically made with basil, cheese, nuts, garlic, olive oil, and seasonings, giving it a rich, herb-forward flavor that works in far more than pasta dishes. Try stirring it into soups, spooning it over grilled vegetables, spreading it on sandwiches, or using it as a quick pizza sauce. Because pesto is concentrated, a small amount adds plenty of flavor, helping each jar go further than you might expect. Rao's products are widely recognized for their premium ingredients and restaurant-quality taste, making this pesto a convenient shortcut for creating flavorful meals in just a few minutes.

Price: $6.79

Sandwiches are the perfect quick and easy lunchtime meal, but finding healthy deli meats while saving money can be challenging.

Applegate Natural Smoked Turkey Breast is hormone and antibiotic-free and contains no nitrites or nitrates. Pick up a 7-ounce package for $6.79 to create the perfect sandwich for your lunch or dinner.

Applegate is known for producing deli meats made without artificial preservatives, and this smoked turkey breast is fully cooked and ready to eat right out of the package. In addition to sandwiches, it works well in wraps, salads, grain bowls, or paired with cheese and crackers for a quick snack. Turkey breast is naturally lean and provides a good source of protein, making it a popular option for meal prep and high-protein lunches. While Applegate products often cost more than conventional deli meats, many shoppers feel the cleaner ingredient list and quality make the extra cost worthwhile.

Price: $5.59

Another Target favorite snacky store brand is Favorite Day, which is full of sweet treats like candy, ice cream, and cookies. But for the ultimate munch, you'll want to grab a bag of Favorite Day Monster Trail Mix.

It's packed with nuts, raisins, peanut butter chips, and M&Ms and retails for $5.59 for a 14-ounce bag.

The combination of peanuts, raisins, peanut butter chips, and chocolate candies creates a balance of sweet and salty flavors that makes this trail mix popular for road trips, hiking, school lunches, or afternoon snacks. The nuts provide protein and healthy fats, while the raisins add natural sweetness and chewy texture. Although it is still a treat because of the candy pieces, portioning individual servings can help make the bag last longer. Compared with buying individual snack packs, a larger resealable bag often provides better overall value for families and frequent snackers.

Price: $9.29

Although not a food, Olipop Prebiotic Soda promotes good gut health, which, as we've all learned over the last several years, can have far-reaching health benefits.

Target offers a four-pack of 12-ounce cans for $9.29. Choose from flavors like cherry cola, lemon-lime, cream soda, and root beer to make your gut happy.

Olipop is formulated with a blend of plant fiber, botanicals, and prebiotics to support digestive health while containing significantly less sugar than many traditional soft drinks. The brand offers a variety of nostalgic soda flavors, making it easier for shoppers to enjoy a fizzy beverage without as much added sugar. Many customers appreciate that the drinks taste closer to classic soda than sparkling water, although flavor preferences vary. Buying a multipack at Target can be more economical than purchasing individual cans at convenience stores or specialty markets, especially if Olipop is already part of your regular grocery routine.

Price: $2.19

Edamame can be a great option if you need a vegetable side for lunch or dinner or just want a warm snack in the afternoon.

The Good & Gather Frozen Edamame is easy to make with its 12-ounce steam-in-bag option for $2.19.

Edamame consists of young soybeans that are naturally high in plant-based protein and fiber, making them a filling addition to balanced meals. The steam-in-bag packaging allows you to prepare them in just a few minutes in the microwave, making them especially convenient on busy days. Enjoy them on their own with a sprinkle of sea salt, or add them to salads, stir-fries, rice bowls, or noodle dishes for extra nutrition. Frozen vegetables are also a practical way to reduce food waste because they keep much longer than many fresh produce options while retaining their flavor and texture.

Price: $3.39

If your gluten-free diet has you craving pasta that doesn't taste like cardboard, Good & Gather Gluten-Free Red Lentil Rotini is what you've been looking for.

As tasty as it is colorful, the popular pasta is available in an 8-ounce box for $2.99 and features red lentil pasta imported from Italy with no artificial flavors or synthetic colors.

Red lentil pasta has become a popular alternative to traditional wheat pasta because it naturally contains more protein and fiber while remaining gluten-free. The rotini shape holds sauces well, making it suitable for everything from marinara and pesto to creamy pasta salads. Since it is made from lentils, it also provides a boost of plant-based nutrition without sacrificing convenience. Many shoppers enjoy its firm texture when cooked according to the package directions, and its affordable price makes it an easy pantry staple for anyone following a gluten-free lifestyle or simply looking to add more legumes to their diet.

Price: $3.79

Smoothies are a great, quick breakfast option on those busy mornings, but they can be expensive if you buy them at a local smoothie shop.

Try making your own with a 12-ounce bag of Good & Gather Frozen Mixed Berries. The berries work well with smoothies, or you can add them to other recipes or just munch on them plain for a quick summer snack for $3.79.

Frozen mixed berries are a convenient freezer staple because they are picked and frozen at peak ripeness to help preserve their flavor and nutrients. In addition to smoothies, they're great for oatmeal, yogurt parfaits, pancakes, muffins, or homemade fruit sauces. Since you can use only what you need and return the rest to the freezer, frozen berries also help reduce food waste compared with fresh berries that spoil quickly. Buying frozen fruit is often more economical than purchasing fresh berries year-round, especially when certain varieties are out of season.

Price: $12.99

Korean barbecue chicken adds extra flavor and a protein bump to any dish. Kevin's Natural Foods Korean BBQ-Style Chicken comes in a 16-ounce pack for $12.99. You can eat it on its own or add it to delicious recipes for a little extra oomph.

Kevin's Natural Foods specializes in refrigerated, fully cooked entrees that are designed to be ready in just minutes. This Korean BBQ-style chicken pairs well with rice, cauliflower rice, noodles, stir-fried vegetables, or lettuce wraps for a quick weeknight meal. The chicken is made with white meat and includes a separate sauce packet, allowing you to adjust the amount of sauce to suit your taste. Many shoppers appreciate the convenience and high protein content, making it a popular choice for busy families and anyone looking for a fast meal without spending time preparing raw meat.

Price: $7.99

Pistachios are a prime snack, but they're even better when you don't have to take the shells off on your own.

Grab a 6-ounce bag of Wonderful Roasted & Salted Shelled Pistachios for $7.99. Can't get enough pistachios? Don't worry, they're available in multiple sizes.

Shelled pistachios are convenient for snacking and cooking because there's no need to remove the shells before using them. They also work well in salads, grain bowls, baked goods, trail mixes, and desserts, adding crunch and a naturally buttery flavor. Pistachios provide plant-based protein, fiber, and healthy fats, helping make them a satisfying snack when enjoyed in moderation. Wonderful is one of the best-known pistachio brands in the United States, and many shoppers appreciate the consistent quality and freshness. Although shelled pistachios generally cost more than in-shell varieties, the added convenience can make them worth the extra expense.

Target is a great one-stop shop for everything you need for your home and office — including some tasty treats that are also good for you.

If you want to save even more money on groceries, consider using retailers' apps to find out about extra deals or earn discounts or perks for being a loyal customer. The Target Circle app, for example, can give you access to additional offers and gets you free curb-side pick-up on those days you just can't be bothered to go into the store.

Building healthier eating habits doesn't have to mean overhauling your entire grocery list at once. Adding affordable staples like whole-grain cereals, frozen fruits and vegetables, lean proteins, and nutritious snacks can make it easier to prepare balanced meals throughout the week. Target's combination of national brands and store-brand products gives shoppers plenty of choices across different budgets. Before checking out, browse the Target Circle app for current offers, manufacturer coupons, and weekly promotions that can lower your total even further. Combining these savings with smart meal planning can help you eat well while keeping your grocery spending under control.