If you're looking to stock up on easy meals for busy fall weeknights without overspending your grocery budget, then you might want to check out the much-loved frozen section at your local Sam's Club.
To get the most out of your Sam's membership and save extra cash, browse these freezer favorites and opt for bulk buying to get the best deals.
Editor's note: Prices and availability are subject to change and may vary by location.
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Member's Mark Boneless and Skinless Chicken Breasts
Price: $27.98 or $2.80/lb
With 20 grams of protein per serving, Sam's Club's frozen chicken breasts are one of the most versatile staples you can keep in your freezer. They're individually frozen, so you can pull out exactly what you need for dinner without thawing the whole bag, and they're made with no antibiotics ever and no artificial ingredients.
At $2.80 per pound, this 10-pound package easily stretches across sheet-pan dinners, soups, curries, salads, and more. The savings add up, too — Kroger's 3-pound bag of frozen boneless, skinless chicken breasts works out to about $3.16 per pound.
Member's Mark Organic Acai Bowl
Price: $10.93 or $2.73/ea
Want a breakfast that feels like a treat but takes almost no effort? Try Sam's Club's organic acai bowls, available in a four-count package for only $2.73 per serving. Each bowl blends acai berries, blueberries, strawberries, and bananas with granola, and they're non-dairy and made with oat milk.
Top yours with nuts, seeds, nut butter, or fresh fruit for a more filling start to your day.
"These frozen bowls are so authentic! I used to make my own from scratch, but using these and adding a few more toppings is easy peasy and delicious," wrote one reviewer.
Members Mark Orange Chicken Tempura
Price: $12.97 or $0.27/oz
Forget Panda Express; die-hard orange chicken fans will want to grab this deal for their next meal. Made with tender white-meat chicken in a sweet and tangy orange sauce, this frozen orange chicken boasts 18 grams of protein per serving and contains no MSG or artificial colors.
Plus, in just one 48-ounce box for under $13, you get eight servings. Serve it over rice for a classic takeout-style dinner, or switch things up with lettuce wraps, Asian-inspired tacos, or a rice bowl loaded with veggies.
It's an easy way to skip the delivery fees on busy nights.
Member's Mark Mixed Fruit
Price: $12.92 or $2.58/lb
Frozen fruit is one of the easiest ways to keep breakfast healthy year-round. This pineapple, strawberry, peach, and mango blend from Sam's Club comes in five pre-portioned 1-pound bags for only $2.58 per pound, so you can open one at a time and keep the rest frozen.
The fruit is individually quick-frozen, which means it won't clump together in the bag.
Blend it with your choice of milk, nut butter, and protein powder for a filling smoothie, stir it into oatmeal or yogurt parfaits, or bake it into a cobbler for an easy fall dessert.
Member's Mark Seasoned Ground Beef Patties
Price: $46.97 or $1.17/ea
Burger night doesn't have to end when grilling season does. This whopping 10-pound box contains 40 quarter-pound seasoned beef patties, each only $1.17. They're individually frozen, so you can cook a couple for a quick lunch or a whole batch for game day.
These patties are 75% lean and 25% fat, contain 19 grams of protein per serving, and are made with no preservatives.
Cook them on the stovetop, under the broiler, or on the grill if the weather cooperates, and you'll have a crowd-pleasing dinner that will satisfy even the pickiest burger lover.
Member's Mark Skinless and Boneless Atlantic Salmon Fillet Portions
Price: $24.94 or $9.98/lb
If you prefer seafood to beef, then this 2.5-pound bag of frozen salmon should be next on your grocery list. These farm-raised, sustainably sourced fillets are skinless, boneless, center-cut portions with a rich, buttery flavor.
Each portion is individually wrapped and has 23 grams of protein per serving, so you can thaw just what you need. Bake them with lemon and herbs, flake them over rice bowls, or turn them into homemade salmon burgers.
At $9.98 per pound, it's a solid deal compared to Kroger's frozen Atlantic salmon portions, which run about $11.50 per pound at regular price.
Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bars
Price: $12.84 or $0.86/ea
What's the point of a meal without a little sweet treat at the end? Pick up this 15-bar box of Häagen-Dazs vanilla milk chocolate almond bars and have something to look forward to every night after a long day.
Madagascar vanilla ice cream is dipped in milk chocolate and roasted almonds for a sweet treat with a crunch you won't want to miss. The bars are also gluten-free, so they work for more people in your household.
At just $0.86 per bar, one box can keep you stocked for weeks of movie nights and after-dinner treats.
Member's Mark Cinnamon French Toast Sticks
Price: $8.48 or $0.18/oz
Whether you want a sweet treat in the morning or you're planning to have breakfast for dinner, these cinnamon French toast sticks are a total steal.
For only $0.18 per ounce, this 48-ounce bag is a lifesaver on busy school mornings. Just pop them in the air fryer or microwave and serve.
Battered toast topped with cinnamon and sugar makes for a breakfast you'll think about all day long, and they're made with no artificial colors or flavors and no high-fructose corn syrup.
Serve with maple syrup, fresh berries, or a side of scrambled eggs for a more filling meal.
Member's Mark Chicken Potstickers with Vegetables
Price: $11.64 or $0.24/oz
If takeout night is a regular part of your week, these chicken potstickers can help you bring it home for less.
Sam's Club's 48-ounce bag is filled with dumplings stuffed with seasoned chicken, cabbage, and fried shallots, and they're made with no artificial colors or added MSG.
At $0.24 per ounce, you get plenty of servings for under $12. Crisp them up in a skillet for an easy appetizer, or drop a handful into simmering broth for a quick, cozy soup on a chilly evening.
Pair them with the orange chicken for a full takeout-style spread at home.
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Member's Mark Rising Crust Pepperoni Pizza
Price: $13.76 or $4.59/ea
No frozen-food list would be complete without a frozen pizza. Sam's Club is known for its affordable, quick pizzas, making dinner the easiest meal of the day. In this 3-pack, you're getting each pizza for about $4.59.
The rising crust bakes up soft and fresh-tasting in the oven and comes piled high with pepperoni, mozzarella, and provolone cheese.
It's made with 100% real cheese and no artificial flavors, making it a solid pick for family movie night or game day with friends.
Pair with a simple garden salad and fresh fruit for a filling, budget-friendly weeknight meal.
Member's Mark Broccoli Normandy
Price: $7.87 or $0.12/oz
If you struggle to use fresh vegetables before they go bad, you should definitely opt for the frozen produce route. No more tossing uneaten veggies because you didn't get to them in time.
Sam's Club's Broccoli Normandy blend comes in four 16-ounce bags of broccoli florets, cauliflower florets, and crinkle-cut orange and yellow carrots for just $0.12 per ounce.
With only 25 calories per serving and no artificial colors or preservatives, it's an easy side for quick dinners.
Roast it with olive oil and garlic, toss it into a casserole, or stir it into soups and stews so you're sure to get your veggies in.
Member's Mark Vanilla Ice Cream Pail
Price: $8.12 or $0.05/fl oz
Nothing beats a scoop of vanilla ice cream, especially alongside a warm slice of pie or a fresh-baked cookie. Stock up on the classic flavor at Sam's Club with a 5-quart, or 1.25-gallon, pail for just over $8.
Made with real milk, it holds about 30 servings, so you'll have plenty for family dessert nights.
Scoop it onto a waffle cone, blend it into a creamy DIY milkshake, or serve it à la mode with apple crisp.
Don't forget to top it with your favorite sprinkles, fresh fruit, chocolate drizzle, candy, and more.
Member's Mark Farm Raised Jumbo Raw Shrimp
Price: $16.97 or $8.48/lb
Shrimp lovers, this one's for you. For only $16.97, you can grab a 2-pound bag of jumbo raw shrimp, with 21 to 25 shrimp per pound — perfect for a family dinner or holiday gathering.
Packed with 18 grams of protein per serving, these farm-raised shrimp are peeled, cleaned, and deveined, with the tails left on, for easy cooking.
Toss them into a salad, stir them into pasta, or sauté them with garlic and butter for a quick weeknight meal. Thanks to their jumbo size, they also make a great shrimp cocktail when you're entertaining.
Member's Mark Southern Style Waffle Fries
Price: $6.98 or $1.75/lb
As much as we would love to run to a drive-thru every time we crave waffle fries, we don't quite have the budget for that. What we can afford, however, is a 4-pound bag of Southern-style waffle fries from Sam's Club for only $1.75 per pound.
Made with Grade A, 100% real potatoes, these waffle-cut fries cook up crispy in the oven or air fryer.
Pair them with burgers made from Sam's Club's frozen beef patties for an easy game-day spread, and serve with ketchup or your favorite dipping sauce. At that price, it's easy to keep a bag on hand for whenever the craving strikes.
Bottom line
Not only will Sam's Club frozen foods help you save money on groceries, but the bulk sizes will also come in handy whether you're hosting dinners, feeding a crowd on game day, or just trying to get through a busy week.
To save even more, consider becoming a Sam's Club member. A standard Club membership gets you member pricing, instant savings, and free curbside pickup, while upgrading to Plus adds perks like free shipping on orders over $50 and 2% back in Sam's Cash on qualifying purchases.
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FinanceBuzz writers and editors score cards based on a number of objective features as well as our expert editorial assessment.
Our partners do not influence how we rate products.
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