15 Walmart Items That Can Help Jump Start Your New Year’s Resolutions

Hello, 2026! The new year is the perfect time to focus on small, meaningful changes, especially if you're looking to improve your health and overall quality of life. The good news? You don't need to splurge or invest in complicated systems.

With these 15 genius hacks for Walmart shoppers, you get a mix of affordable essentials and quality finds that support realistic resolutions without blowing your 2026 budget (which is a resolution in itself).

Editor's note: Prices and availability are subject to change and may vary by location.

Price: $16.98

If you resolved to start exercising more, it will be easier in these comfy joggers, designed for walking, stretching, and yoga. The soft fabric and elastic waistband give you freedom of movement and a good fit for a wide range of body types.

Shoppers find these pants "surprisingly excellent for the price."

Price: $9.48

Eating healthy is all about not feeling restricted. Quest's protein chips offer a smart alternative to potato chips. They deliver protein with fewer carbs and sugars, satisfying crunchy, savory cravings while allowing you to eat more intentionally.

Enjoy this snack in moderation, and you'll be on your way to a healthier diet this year.

Price: $22.27

Smaller plates encourage smaller portions, and when you intentionally purchase them, the shift feels less limiting. With these 7.5-inch plates, you enjoy your favorite desserts and snacks without overeating.

Portion control is easy if you don't have to track calories or measure food. Mindful eating is preferable to rigid dieting if you want your new resolution to stick.

Price: $29.76

Many people on fixed incomes want to have better control over their budgets. This large-format planner includes envelope pockets, bill tracking, and monthly expense pages. You see all your spending at a glance.

Shoppers appreciate the peace of mind that comes with a clear system. "Best budget book I've seen," writes reviewer MoreSprinklesPlease.

Price: $40

New Year's resolutions can be as simple as drinking more water. This 30-ounce Stanley Quencher, with its comfortable handle, straw lid, and insulated design, helps you keep water cold and handy throughout the day.

Removing friction from a healthy habit encourages consistent hydration and supports overall wellness.

Price: $33.99

Improving mental health is on many people's resolution list, and aromatherapy is one piece of the puzzle. This essential oil diffuser creates a calming environment through gentle misting and ambient lighting.

Shoppers enjoy the selection of oils, which promotes relaxation without additional purchases. Besides, as reviewer Cindy points out, it doubles as "beautiful decor."

Price: $11.96

While better sleep can be a resolution in itself, it also supports nearly every other one, from physical health to mental clarity. This energy-efficient blackout panel can provide silence, darkness, and optimal temperature whenever you nap during the day or have an early bedtime.

Price: $38.99

A passion project for 2026? Gardening has a low learning curve, and this nine-piece set includes everything you need to get started. The tools are suitable for everyday yard or container gardening.

Reviewer ACB offers a satisfied shopper's take: "I especially like the claw glove for pulling up weeds. I also like the tool bag."

Price: $7.99

You may have decided to read more books this year. If so, this reading journal lets you track titles, reflections, and reading goals, turning reading into a mindful habit.

Since many bookworms enjoy journaling as a way to stay engaged, this tool is perfect for entrenching reading as a pleasant routine.

Price: $22.98

If your goal for 2026 is to lose weight, these sneakers set you on your way with proper cushioning, support, and wide-width options for comfort. They're practical for daily wear, as well, reducing injury risk.

"I do a lot of walking and these are the perfect shoes for me. After I got them, I found out these are viral on TikTok," explains reviewer Sarai.

Price: $23.66

Organization resolutions are easy to maintain with the right tools. These pull-out organizers can convert your under-sink storage into a clutter-free space.

Besides, the sliding design reduces bending and reaching, so you can maintain a decluttering routine without physical discomfort.

Price: $7.32

Keeping your mind active is a great resolution for the new year, and puzzles provide a relaxing solution. The 300-piece RoseArt design is a satisfying challenge you can use to ease yourself into more difficult ones.

Reviewer Linda speaks for many shoppers when she writes, "I love RoseArt puzzles. They're great for igniting your memory, and the quality is exceptional."

Price: $10

If you've resolved to travel more this year, packing cubes help you stay organized, keep clothing separated, and make unpacking easier. Try this six-piece set to remove stress from travel preparation and make your trips feel more enjoyable.

Price: $12.47

Giving up an unhealthy habit is a great resolution. If you're still smoking or vaping, this 20-pack of nicotine lozenges, which deliver four milligrams of nicotine each, reduces your cravings and withdrawal symptoms.

Shoppers love the minty taste of this "excellent and effective product" that "makes it easy to stop smoking," in the words of reviewer Holly.

Price: $49.95

Learning a new language is a great way to exercise your mind muscle, and Pimsleur's audio-based language course makes learning fun without screens or textbooks. Since lessons focus on practical conversations, you can listen to them during your walk or daily routine, combining several resolutions into one.

New Year's resolutions don't have to be expensive to be effective. The best solutions often enhance daily comfort, alleviate stress, and promote long-term well-being. If you shop at Walmart, you don't just save money on groceries. You find practical tools that make healthy habits easier to maintain all year long.

Want another tip? Shopping online for free in-store pickup can help you stick to your budget by avoiding impulse buys while still getting everything you need to support your goals.