Retirement Retirement Planning

11 Signs You're Withdrawing Too Much From Your Retirement Accounts

Warning signs your retirement withdrawals may be unsustainable

By Anna Armstrong , Edited by Lisa Dammeyer

Updated April 5, 2026

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Running out of money in retirement rarely happens overnight. It often begins with small, reasonable choices such as withdrawing more for travel, helping family, or covering rising living costs.

Over time, those withdrawals can quietly outpace what your portfolio can sustain. Recognizing the warning signs early helps you make the right moves before balances start shrinking faster than expected. Below are signs that your withdrawals may be too high.

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Your withdrawal rate consistently exceeds 4%

Financial planners often reference the 4% rule as a starting guideline for sustainable withdrawals, designed to make savings last about 30 years.

However, retirees leaving the workforce at 60 or 61 may face a longer timeline. In those cases, many experts suggest a safer withdrawal rate closer in the range of 3.3% to 3.5%. Consistently withdrawing 4% to 5% increases the risk that your portfolio could run down too quickly.

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Your account balance is declining — even when the market is up

If your portfolio keeps shrinking even during good market years, for example, when major indexes like the S&P 500 or Dow Jones are posting gains, it's a warning sign worth paying attention to.

Strong markets generally lift account balances, so if yours continues to fall, withdrawals may be outpacing growth. Over time, that gap can quietly erode your savings and shorten how long your retirement portfolio lasts.

You've moved to a higher tax bracket in retirement

It's normal to expect your tax bill to drop after leaving the workforce. But if you find yourself in the 22% or 24% bracket — or higher — rather than the 12% to 15% you expected, it may signal you're withdrawing too much from traditional IRAs or 401(k)s.

Larger withdrawals can raise your taxes by thousands each year and may also increase Medicare premiums and the taxable portion of your Social Security benefits.

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You're selling investments during market downturns

Selling investments when markets fall locks in losses and reduces the portfolio's ability to recover. This pattern often occurs when retirees rely heavily on portfolio withdrawals without other income buffers.

Financial planners call this "sequence-of-returns risk." Early losses combined with withdrawals can accelerate portfolio decline, making it much harder for savings to recover even when markets eventually rebound.

You don't have a cash buffer

Think of a cash buffer as your safety net in retirement. It's usually one to two years of living expenses in cash or near-cash investments. Without it, any unexpected expense or market dip could force you to sell stocks or bonds at the worst possible time.

When your reserve runs low, withdrawals can spike exactly when your portfolio can least afford it, quietly putting your long-term savings at risk.

You're not adjusting spending during market downturns

Retirement spending needs to stay flexible. If markets drop significantly but your withdrawals remain unchanged, you put extra strain on your portfolio. Small adjustments, such as reducing discretionary spending on travel, dining, or luxury purchases, can help extend the life of your savings.

Retirees who keep spending fixed regardless of market swings often increase the long-term risk of running out of money, leaving less room for emergencies or unexpected expenses.

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Your withdrawals increase every year beyond inflation

It's normal for withdrawals to rise slightly over time to keep pace with inflation. Problems arise when spending grows faster than inflation year after year.

Lifestyle upgrades, larger gifts to family members, or higher discretionary spending can push withdrawals beyond sustainable levels. Over time, even modest increases above inflation can significantly accelerate the drawdown of retirement savings.

You frequently take large lump-sum withdrawals

You frequently take large lump-sum withdrawals. Occasional withdrawals, such as for home repairs or medical expenses, can be manageable. However, frequent lump sums can disrupt an otherwise sustainable withdrawal strategy.

These withdrawals often occur outside planned spending levels and can quickly push annual withdrawals far beyond safe percentages. What this does is reduce your portfolio's ability to recover from market swings, putting long-term retirement savings and income stability at risk.

Your portfolio no longer matches your spending needs

Many retirees keep investments designed for saving, not spending. If your portfolio is too conservative, it may not grow enough to support withdrawals. On the flip side, an overly aggressive portfolio can create big swings that make withdrawals tricky.

When your investments and spending patterns are out of sync, you may find yourself dipping into accounts at the wrong time, slowly eroding the foundation of your retirement plan.

Required minimum distributions are driving your withdrawals

Once RMDs begin at 73, you must withdraw a calculated amount annually from traditional IRAs and 401(k)s. The IRS sets a distribution period of 26.5 years, meaning a $300,000 balance triggers an $11,320 first withdrawal.

For larger accounts, RMDs can push $30,000 to $80,000 of income into taxable income each year. This can bump your bracket, increase IRMAA surcharges, and quietly accelerate portfolio depletion.

Bottom line

Withdrawing too much from retirement accounts often happens gradually, not suddenly. Small increases in spending, higher taxes, or market downturns can quietly push withdrawal rates beyond sustainable levels.

For many retirees, a withdrawal rate closer to 3.3% to 3.5% may be safer than the traditional 4% rule. Regularly reviewing withdrawals, adjusting spending, and managing taxes can help support your retirement plan and keep your savings on track.