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Your RMD Age Is Changing Again by 2033 - Here's the New Timeline

One birth-year cutoff could change your retirement tax window.

By Adam Palasciano , Edited by Becca Borawski Jenkins

Updated Oct. 17, 2026

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Required minimum distributions have become a moving target. Congress first pushed the starting age from 70 1/2 to 72, then to 73, and the next jump to 75 begins taking effect under current law in 2033. If you're updating your retirement plan, your birth year — not simply the calendar year — determines which rule applies.

The changes matter because RMDs can affect taxable income, Medicare premiums, Roth-conversion opportunities, and even how much of your Social Security is taxable. Here's the timeline and what it could mean for your retirement income strategy.

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The RMD timeline has changed several times

The old rules generally required RMDs at age 70 1/2 for people who reached that age before 2020. The SECURE Act moved the starting age to 72 for the next group, while SECURE 2.0 raised it again to 73 for later retirees.

The next shift is already written into law. IRS guidance says the applicable age becomes 75 for people who reach age 74 after Dec. 31, 2032 — generally those born in 1960 or later. The age-75 provision takes effect beginning in 2033, but the first people clearly covered by it won't actually turn 75 until 2035.

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Your birth year determines which age applies

For most retirees, the timeline breaks down this way: those born before July 1, 1949, generally use age 70 1/2; those born from July 1, 1949, through 1950 use age 72; and those born from 1951 through 1958 use age 73. People born in 1960 or later are scheduled to use age 75.

Then there's 1959. SECURE 2.0 was drafted in a way that could place people born that year under both the age-73 and age-75 language, so the IRS reserved that portion of its final regulations. Its proposed regulations specifically say someone born in 1959 would use age 73, but additional RMD regulations could still be coming.

Delaying your first RMD can create a tax surprise

Your first RMD doesn't necessarily have to come out by Dec. 31 of the year you reach your applicable age. The IRS allows you to delay that first distribution until April 1 of the following year. Every later RMD is generally due by Dec. 31.

But there's a catch. If you wait until the following spring, you'll also owe that year's regular RMD by Dec. 31, putting two taxable distributions into the same calendar year. That could potentially push taxable income higher than taking the first distribution before year-end.

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A later RMD age can create a Roth-conversion window

Waiting longer for RMDs can give some retirees additional years to move money from traditional accounts into Roth accounts before mandatory withdrawals begin. Converting previously untaxed traditional IRA money to a Roth generally makes that amount taxable, while qualified Roth distributions can later be tax-free.

Once RMDs apply, however, the required distribution itself can't be rolled over. RMDs are specifically excluded from eligible rollover distributions.

Extra income can affect Medicare and Social Security

RMDs and Roth conversions don't exist in a tax vacuum. Medicare's income-related monthly adjustment amount, or IRMAA, can raise Part B and Part D premiums when modified adjusted gross income exceeds certain thresholds, generally using tax information from two years earlier.

Higher income can also make more Social Security benefits taxable. The IRS explains that the calculation includes half of your Social Security benefits plus other income, with as much as 85% of benefits potentially taxable at higher income levels. That's why the years before RMDs begin can be useful for coordinating conversions, withdrawals, and Social Security instead of treating each decision separately.

Not every retirement account requires lifetime RMDs

RMD rules generally apply to traditional IRAs, SEP IRAs, SIMPLE IRAs, 401(k)s, 403(b)s, 457(b) plans, and similar tax-deferred retirement accounts. Some workers may also be able to delay RMDs from a current employer's plan until retirement if the plan allows it and they aren't a 5% owner.

Roth accounts work differently. Under current law, original owners don't have lifetime RMDs from Roth IRAs or designated Roth accounts in plans such as Roth 401(k)s and Roth 403(b)s. Beneficiaries, however, can still face distribution requirements.

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Bottom line

Would waiting until the last possible year to take money from your retirement accounts actually lower your lifetime tax bill? A later RMD age gives you more flexibility, but it doesn't automatically mean you should leave every dollar untouched until the deadline. Strategic withdrawals or Roth conversions in lower-income years may make more sense than allowing a large tax-deferred balance to produce bigger mandatory withdrawals later.

Check your birth year, understand when your first distribution is actually due, and model how withdrawals could affect your tax bracket, Medicare premiums, and Social Security. Planning before RMDs begin can help you eliminate some money stress instead of reacting once mandatory withdrawals are already on the calendar.

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