15 Healthy Sam's Club Items That Are So Tasty and Cheap

NEWS & TRENDING - SHOPPING & DEALS NEWS
Healthy eating meets unbeatable savings at Sam's Club
Updated May 1, 2024
Fact checked
sams club entrance and parking lot

We receive compensation from the products and services mentioned in this story, but the opinions are the author's own. Compensation may impact where offers appear. We have not included all available products or offers. Learn more about how we make money and our editorial policies.

Sam’s Club can be a bit overwhelming with all the options available for household goods and grocery items.

Some items, though, are better than others when it comes to eating healthy and not just eating cheap.

So, next time you head to Sam’s Club, look for these healthy options that will satisfy your tastebuds and keep more money in your wallet.

Editor's note: Prices are subject to change and may vary by location.

Earn cash back on everyday purchases with this rare account

Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!1

With no credit check to apply and no monthly fees to worry about, you can earn nearly passive income on purchases you’re making anyway — up to an extra $360 a year!

This rare checking account has other great perks too, like access to your paycheck up to 2 days early with Early Pay, no minimum deposit or monthly balance requirements, over 60K fee-free ATMs, and the ability to add cash to your account at Walmart stores nationwide.

Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score.

Apply for a Discover Cashback Checking account today

Member’s Mark Olive Oil

Courtesy of Sam's Club member’s mark olive oil

Savvy shoppers know that opting for store brands helps save money on products similar to the big-name versions.

Member’s Mark, Sam’s Club’s store brand, offers many great products, including olive oil. Olive oil can be a healthy alternative to butter or a great addition to recipes. A 3-liter bottle costs $26.98.

Bob's Red Mill Organic Old Fashioned Rolled Oats

Courtesy of Sam's Club old fashioned rolled oats

Rolled oats can be a healthy option for breakfast if you’re weaning your kids (or yourself) from sugary cereals.

Bob's Red Mill Organic Old Fashioned Rolled Oats are a timeless breakfast choice but also make a heck of an oatmeal raisin cookie or granola bar. Sam’s shoppers can score a 56-ounce bag for $8.48.

Taylor Farms Caesar Salad with Chicken

Courtesy of Sam's Club caesar salad with chicken

Salad can be a great side or main dish, especially with a protein boost like chicken, steak, or shrimp.

Check out the two-pack of Taylor Farms Caesar Salad with Chicken packed with lettuce, chicken, and cheese for $5.96.

Get a protection plan on all your appliances

Did you know if your air conditioner stops working, your homeowner’s insurance won’t cover it? Same with plumbing, electrical issues, appliances, and more.

Whether or not you’re a new homeowner, a home warranty from Choice Home Warranty could pick up the slack where insurance falls short and protect you against surprise expenses. If a covered system in your home breaks, you can call their hotline 24/7 to get it repaired.

For a limited time, you can get your first month free with a Single Payment home warranty plan.

Get a free quote

Member's Mark Classic Hummus Singles

Courtesy of Sam's Club classic hummus singles

Hummus is the perfect combo of delicious and healthy and is a perfect choice for pita chips, veggies, and more.

Sam’s Club makes it easy to grab a quick and healthy bite with snack-size hummus that comes in a pack of 16 singles for $5.58.

Bigelow Tea Green Tea Assortment

Courtesy of Sam's Club green tea assortment

Green tea has well-known health benefits, like supporting bone health, combating stress and anxiety, and limiting cholesterol.

You can pick up a box of Bigelow Tea Green Tea Assortment with 64 different green tea flavors, including traditional green tea, Earl Grey green, green tea with lemon, mint green tea, and peach green tea for $15.98.

Member's Mark Natural Sliced Strawberries

Courtesy of Sam's Club natural sliced strawberries

Frozen sliced strawberries can be used in plenty of healthy recipes for a fruity kick.

Add Member's Mark Natural Sliced Strawberries to smoothies and waffles, or eat them on their own on a hot day. A 64-ounce bag costs $7.98.

Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack

Courtesy of Sam's Club greek yogurt

Greek yogurt is an excellent alternative to regular yogurt if you’re looking to lower your sugar intake.

Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack features fun flavors like milk and cookies, strawberry cheesecake, vanilla, and mixed berry. These flavors and more are included in a pack of 16 single-serve containers for $13.88.

Member's Mark Atlantic Salmon Fillet Portions

Courtesy of Sam's Club salmon fillet portions

Convenience is key when trying to make healthy meals, and Sam’s Club has you covered with its Member's Mark Atlantic Salmon Fillet Portions.

The skinless fillets are individually wrapped and frozen for perfect portioning.

You can get a 2.5-pound bag of individually wrapped fillets for $24.98.

Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic

Courtesy of Sam's Club quinoa and brown rice with garlic

Quinoa and brown rice make a great side dish or rice alternative, and it doesn’t get much easier than these microwaveable pouches.

The Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic comes in a 6-pouch box for $13.48.

Stop overpaying when you shop online

Shopping online has its perks. It's super convenient, but it can be time consuming to find the best deals. Instead of hunting for coupon codes (that don't always work!) and opening tons of browser tabs comparing prices, you can try Capital One Shopping.

Capital One Shopping makes saving money effortless. Just add the browser extension and when you check out, it'll scour the internet for coupon codes to help you save cash. And before you check out at 25+ major retailers, Capital One Shopping will notify you with a friendly pop-up if the item you're buying is available cheaper somewhere else.

Capital One Shopping is free to use and won't show you ads. Add it today and stop overpaying!2

Get Capital One Shopping now

Terra Original Chips

Courtesy of Sam's Club terra original chips

Terra Original Chips are made with real vegetables, including sweet potato, parsnip, taro, and batata, for a crunchy snack that’s also good for you.

Grab a 15-ounce bag of the chips at Sam’s Club for $5.98.

Premier Protein Pancakes

Courtesy of Sam's Club premier protein pancakes

Add some extra protein to your diet with Premier Protein Pancakes.

These tasty pancakes come in a pack of 36 that are easy to microwave for a quick morning bite for $12.98.

Sensible Portions Garden Veggie Straw Variety Pack

Courtesy of Sam's Club garden veggie straw

Another great crunchy snack is Sensible Portions Garden Veggie Straws. Made from spinach, tomato, and other healthy veggies, these chip substitutes are available in ranch, cheese, and sea salt flavors.

You can get a 30-pack of the Sensible Portions Garden Veggie Straw Variety Pack that includes all three yummy flavors for $13.98.

Member's Mark Stir Fry Mix

Courtesy of Sam's Club members mark stir fry mix

Stir fry mix is good to have on hand for a quick and easy weeknight meal that uses just a few ingredients.

Just add chicken or steak and rice for a tasty, healthy meal that won't break the bank. Member’s Mark Stir Fry Mix is available for $9.88 for five 16-ounce bags.

Member's Mark Unsalted Deluxe Mixed Nuts

Courtesy of Sam's Club unsalted deluxe mixed nuts

Mixed nuts are a good source of vitamins, healthy fats, protein, and other important nutrients, but buying them at your local supermarket can be pricey.

Consider adding Member's Mark Unsalted Deluxe Mixed Nuts to your diet as a healthy and inexpensive snack at $12.48 for a 34-ounce container.

Lahli Roasted Ranchero Protein Bowls

Courtesy of Sam's Club roasted ranchero protein bowls

Start your morning off with a hearty breakfast with Lahli Roasted Ranchero Protein Bowls.

The protein bowls, which come in a pack of four bowls for $12.88, feature eggs, chicken sausage, quinoa, black beans, and more.

Bottom line

jetcityimage/Adobe sam's club warehouse

Shopping at Sam’s Club can help you save money on everyday essentials and eat healthier with a wide variety of nutritious, budget-friendly items.

Avoid wasting money on high-priced health foods and give Sam’s tasty options a shot.

Discover®️ Cashback Debit Benefits

  • Earn 1% cash back on up to $3,000 in debit card purchases each month1
  • No minimum deposit, no minimum balance, and no account fees
  • Access your paycheck up to 2 days early with Early Pay
  • 60K+ fee-free ATMs and make cash deposits at Walmart stores nationwide

Author Details

Jenny Cohen Jenny Cohen is a freelance writer who has covered a bit of everything, from finance to sports to her favorite TV shows. Her work has been featured in The Wall Street Journal, USA Today, and FoxSports.com.

Want to learn how to make an extra $200?

Get proven ways to earn extra cash from your phone, computer, & more with Extra.

You will receive emails from FinanceBuzz.com. Unsubscribe at any time. Privacy Policy

  • Vetted side hustles
  • Exclusive offers to save money daily
  • Expert tips to help manage and escape debt