Sam's Club can be a bit overwhelming with all the options available for household goods and grocery items.
Some items, though, are better than others when it comes to eating healthy and not just eating cheap.
So, next time you head to Sam's Club, look for these healthy options that will satisfy your tastebuds and stretch your Sam's Club budget.
Editor's note: Prices and availability are subject to change and may vary by location.
Member's Mark Olive Oil
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Savvy shoppers know that opting for store brands helps save money on products similar to the big-name versions.
Member's Mark, Sam's Club's store brand, offers many great products, including olive oil. Olive oil can be a healthy alternative to butter or a great addition to recipes. A 3-liter bottle for $22.98 is hard to beat.
Bob's Red Mill Organic Old Fashioned Rolled Oats
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Rolled oats can be a healthy option for breakfast if you're weaning your kids (or yourself) from sugary cereals.
Bob's Red Mill Organic Old Fashioned Rolled Oats are a timeless breakfast choice but also make a heck of an oatmeal raisin cookie or granola bar. Sam's shoppers can score a 56-ounce bag for $8.48.
Taylor Farms Caesar Salad
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Salad can be a great side or main dish with your choice of protein. Check out the Taylor Farms Caesar Salad packed with lettuce, croutons, and cheese for $3.96.
Member's Mark Classic Hummus Singles
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Hummus is the perfect combo of delicious and healthy and is a perfect choice for pita chips, veggies, and more.
Sam's Club makes it easy to grab a quick and healthy bite with snack-size hummus that comes in a pack of 16 singles of 2.5 ounces for just $5.58.
Bigelow Tea Green Tea Assortment
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Green tea has well-known health benefits, like supporting bone health, combating stress and anxiety, and limiting cholesterol.
You can pick up a box of Bigelow Tea Green Tea Assortment with 64 different green tea flavors, including traditional green tea, Earl Grey green, green tea with lemon, mint green tea, and peach green tea for $15.98, which comes out to just $.025 each.


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Member's Mark Natural Sliced Strawberries
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Frozen sliced strawberries can be used in plenty of healthy recipes for a fruity kick.
Add Member's Mark Natural Sliced Strawberries to smoothies and waffles, or eat them on their own on a hot day. When they're in stock, a 64-ounce bag costs $7.98.
Shopping pro tip: This month's best deals
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October is here, bringing crisp air, cozy vibes, and the countdown to Halloween. As the season shifts, so do the savings, making it the perfect time to refresh your home, wardrobe, and pantry with autumn-ready finds. Look for deals on:
- Cold-weather layers
- Fall decor and seasonal home goods
- Halloween costumes, candy, and party supplies
- For grocery savings, grab peak-fall produce, like apples, squash, cranberries, and sweet potatoes
With holiday prep just around the corner, October is a great time to stock up early, take advantage of early seasonal promos before the big rush begins, and ease into the year-end rush with smart buys.
Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack
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Greek yogurt is an excellent alternative to regular yogurt if you're looking to lower your sugar intake.
Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack features fun flavors like vanilla, cherry berry, mango, and raspberry lemon. When in stock, these flavors and more are included in a pack of 16 single-serve containers for just $17.98.
Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic
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Quinoa and brown rice make a great side dish or rice alternative, and it doesn't get much easier than these microwaveable pouches.
The Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic comes in a 6-pouch box for $11.98.
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Member's Mark Atlantic Salmon Fillet Portions
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Convenience is key when trying to make healthy meals, and Sam's Club has you covered with its Member's Mark Atlantic Salmon Fillet Portions.
The skinless fillets are individually wrapped and frozen for perfect portioning.
You can get a 2.5-pound bag of individually wrapped fillets for $23.94.
Terra Original Chips
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Terra Original Chips are made with real vegetables, including sweet potato, parsnip, taro, and batata, for a crunchy snack that's also good for you.
Grab a 14-ounce bag of the chips at Sam's Club for $4.91.
Sensible Portions Garden Veggie Straw Variety Pack
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Another great crunchy snack is Sensible Portions Garden Veggie Straws. Made from spinach, tomato, and other healthy veggies, these chip substitutes are available in ranch, cheese, and sea salt flavors.
You can get a 30-pack of the Sensible Portions Garden Veggie Straw Variety Pack that includes all three yummy flavors for $13.98.
Member's Mark Unsalted Deluxe Mixed Nuts
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Mixed nuts are a good source of vitamins, healthy fats, protein, and other important nutrients, but buying them at your local supermarket can be pricey.
Consider adding Member's Mark Unsalted Deluxe Mixed Nuts to your diet as a healthy and inexpensive snack at $13.98 for a 34-ounce container.
Quick tips: How to save on your grocery bill
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Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:
- Buy store brands instead of name brands whenever possible.
- Always make sure to compare unit prices, not just sticker prices.
- Join your store's loyalty program so you don’t miss out on member discounts.
Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.
Bottom line
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Shopping at Sam's Club can help you save money on groceries and eat healthier with a wide variety of nutritious, budget-friendly items.
Avoid wasting money on high-priced health foods and give Sam's tasty options a shot.
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