15 Healthy Sam's Club Items That Are So Tasty and Cheap

Healthy eating meets unbeatable savings at Sam's Club
Updated May 1, 2024
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sams club entrance and parking lot

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Sam’s Club can be a bit overwhelming with all the options available for household goods and grocery items.

Some items, though, are better than others when it comes to eating healthy and not just eating cheap.

So, next time you head to Sam’s Club, look for these healthy options that will satisfy your tastebuds and keep more money in your wallet.

Editor's note: Prices are subject to change and may vary by location.

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Member’s Mark Olive Oil

Courtesy of Sam's Club member’s mark olive oil

Savvy shoppers know that opting for store brands helps save money on products similar to the big-name versions.

Member’s Mark, Sam’s Club’s store brand, offers many great products, including olive oil. Olive oil can be a healthy alternative to butter or a great addition to recipes. A 3-liter bottle costs $26.98.

Bob's Red Mill Organic Old Fashioned Rolled Oats

Courtesy of Sam's Club old fashioned rolled oats

Rolled oats can be a healthy option for breakfast if you’re weaning your kids (or yourself) from sugary cereals.

Bob's Red Mill Organic Old Fashioned Rolled Oats are a timeless breakfast choice but also make a heck of an oatmeal raisin cookie or granola bar. Sam’s shoppers can score a 56-ounce bag for $8.48.

Taylor Farms Caesar Salad with Chicken

Courtesy of Sam's Club caesar salad with chicken

Salad can be a great side or main dish, especially with a protein boost like chicken, steak, or shrimp.

Check out the two-pack of Taylor Farms Caesar Salad with Chicken packed with lettuce, chicken, and cheese for $5.96.

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Member's Mark Classic Hummus Singles

Courtesy of Sam's Club classic hummus singles

Hummus is the perfect combo of delicious and healthy and is a perfect choice for pita chips, veggies, and more.

Sam’s Club makes it easy to grab a quick and healthy bite with snack-size hummus that comes in a pack of 16 singles for $5.58.

Bigelow Tea Green Tea Assortment

Courtesy of Sam's Club green tea assortment

Green tea has well-known health benefits, like supporting bone health, combating stress and anxiety, and limiting cholesterol.

You can pick up a box of Bigelow Tea Green Tea Assortment with 64 different green tea flavors, including traditional green tea, Earl Grey green, green tea with lemon, mint green tea, and peach green tea for $15.98.

Member's Mark Natural Sliced Strawberries

Courtesy of Sam's Club natural sliced strawberries

Frozen sliced strawberries can be used in plenty of healthy recipes for a fruity kick.

Add Member's Mark Natural Sliced Strawberries to smoothies and waffles, or eat them on their own on a hot day. A 64-ounce bag costs $7.98.

Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack

Courtesy of Sam's Club greek yogurt

Greek yogurt is an excellent alternative to regular yogurt if you’re looking to lower your sugar intake.

Chobani Zero Sugar Nonfat Blended Greek Yogurt Variety Pack features fun flavors like milk and cookies, strawberry cheesecake, vanilla, and mixed berry. These flavors and more are included in a pack of 16 single-serve containers for $13.88.

Member's Mark Atlantic Salmon Fillet Portions

Courtesy of Sam's Club salmon fillet portions

Convenience is key when trying to make healthy meals, and Sam’s Club has you covered with its Member's Mark Atlantic Salmon Fillet Portions.

The skinless fillets are individually wrapped and frozen for perfect portioning.

You can get a 2.5-pound bag of individually wrapped fillets for $24.98.

Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic

Courtesy of Sam's Club quinoa and brown rice with garlic

Quinoa and brown rice make a great side dish or rice alternative, and it doesn’t get much easier than these microwaveable pouches.

The Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic comes in a 6-pouch box for $13.48.

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Terra Original Chips

Courtesy of Sam's Club terra original chips

Terra Original Chips are made with real vegetables, including sweet potato, parsnip, taro, and batata, for a crunchy snack that’s also good for you.

Grab a 15-ounce bag of the chips at Sam’s Club for $5.98.

Premier Protein Pancakes

Courtesy of Sam's Club premier protein pancakes

Add some extra protein to your diet with Premier Protein Pancakes.

These tasty pancakes come in a pack of 36 that are easy to microwave for a quick morning bite for $12.98.

Sensible Portions Garden Veggie Straw Variety Pack

Courtesy of Sam's Club garden veggie straw

Another great crunchy snack is Sensible Portions Garden Veggie Straws. Made from spinach, tomato, and other healthy veggies, these chip substitutes are available in ranch, cheese, and sea salt flavors.

You can get a 30-pack of the Sensible Portions Garden Veggie Straw Variety Pack that includes all three yummy flavors for $13.98.

Member's Mark Stir Fry Mix

Courtesy of Sam's Club members mark stir fry mix

Stir fry mix is good to have on hand for a quick and easy weeknight meal that uses just a few ingredients.

Just add chicken or steak and rice for a tasty, healthy meal that won't break the bank. Member’s Mark Stir Fry Mix is available for $9.88 for five 16-ounce bags.

Member's Mark Unsalted Deluxe Mixed Nuts

Courtesy of Sam's Club unsalted deluxe mixed nuts

Mixed nuts are a good source of vitamins, healthy fats, protein, and other important nutrients, but buying them at your local supermarket can be pricey.

Consider adding Member's Mark Unsalted Deluxe Mixed Nuts to your diet as a healthy and inexpensive snack at $12.48 for a 34-ounce container.

Lahli Roasted Ranchero Protein Bowls

Courtesy of Sam's Club roasted ranchero protein bowls

Start your morning off with a hearty breakfast with Lahli Roasted Ranchero Protein Bowls.

The protein bowls, which come in a pack of four bowls for $12.88, feature eggs, chicken sausage, quinoa, black beans, and more.

Bottom line

jetcityimage/Adobe sam's club warehouse

Shopping at Sam’s Club can help you save money on everyday essentials and eat healthier with a wide variety of nutritious, budget-friendly items.

Avoid wasting money on high-priced health foods and give Sam’s tasty options a shot.

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Author Details

Jenny Cohen Jenny Cohen is a freelance writer who has covered a bit of everything, from finance to sports to her favorite TV shows. Her work has been featured in The Wall Street Journal, USA Today, and FoxSports.com.

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