Eating healthy doesn't have to break your budget, and you don't have to spend hours in the kitchen. Walmart offers a wide variety of ready-to-eat and quick-prep food items, making it easy to grab a bite without sacrificing nutrition. You'll find protein-packed meals and snacks that include vitamin-rich fruits and veggies to help you eat well, even on your busiest days.
Walmart isn't just a great place to save money, but you can find healthy buys under $10 that fit almost any meal plan. If you're looking for quick lunches, afternoon snacks, or smart treats, these picks give you big flavor with a small price tag.
Editor's note: Prices and availability are subject to change and may vary by location.
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Scott & Jon's Frozen Meals, Honey Sesame Salmon Rice Bowl
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Price: $4.98
Imagine dinner in minutes, and it's not ramen or mac and cheese. This is honest-to-goodness Atlantic salmon swimming in a honey-sesame sauce over fluffy long-grain rice. Finally, you can get your omega-3s in one quick, balanced meal that heats up faster than you can order takeout.
Taylor Farms Mexican Style Street Corn Fresh Chopped Salad Kit
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Price: $3.98
You won't need a trip to Mexico for the ever-popular "elotes" or street corn. Crisp greens, shredded veggies, Parmesan cheese, and crispy corn are tossed with a creamy elote dressing and cornbread crumbles. Loaded with vitamins C and K, it's a bold, flavorful salad that works as lunch, a dinner side, or a taco topper.
Beyond Meat Beyond Steak Plant-Based Seared Tips
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Price: $6.26 (on sale from $6.98)
These plant-based steak tips taste just as good in fajitas or stir-fries as they do in salads. In just a few minutes, they're tender and juicy and ready to eat. You'll get 21 grams of protein in each serving, plus they're low in saturated fat and cholesterol-free. Keep a bag in the freezer, and you'll have a quick, healthy dinner on the table in no time.
IQBAR Salted Chocolate Protein Bars
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Price: Now $5.98 (on sale from $6.97)
Brain food never tasted so good. These vegan, keto-friendly bars pack 12 grams of plant protein, just 1 gram of sugar, and brain-boosting nutrients like Lion's mane and MCTs, all for only 2 net carbs. Perfect as a grab-and-go snack or a mini meal, they keep you full, focused, and feeling smugly healthy.
Shopping pro tip: This month's best deals
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August is here, and with it comes the final stretch of summer. It’s a great time to soak up the season and scoop up hot deals before they fade. Look for savings on:
- Travel and getaway must-haves
- Back-to-school basics
- Clearance swimwear and warm-weather styles
- For grocery savings, grab peak-season produce, like tomatoes, cucumbers, melons, and berries
As retailers shift their focus to fall, August is the last chance to snag summer essentials at unbeatable prices. Shop smart now before the season (and the savings) slip away.
Great Value Fruit Salad Blend
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Price: $8.97
Here's a juicy shortcut to your daily vitamin C. This frozen mix of peaches, pineapple, grapes, and kiwi is washed, sliced, and ready for smoothies, snacks, or quick desserts. Keep it in the freezer for an instant fruit fix or to prepare a quick breakfast with plain yogurt. No peeling, chopping, or sticky cutting boards required.
The Little Potato Company Microwave-Ready Savory Herb Potatoes
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Price: $4.38
These multicolored, bite-sized creamer potatoes are ready in just a few minutes. Pop them in the microwave, boil, broil, or steam, sprinkle with the savory herb blend, and enjoy, skins and all. Or add them to soup or stew. They're naturally fat-free, cholesterol-free, and a good source of fiber, plus potassium and vitamin C. At just 80 calories per serving, they're an easy, healthy vegetable that goes with almost anything.
Tasty Bite Mediterranean Protein Bowl
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Price: $4.65
You'll love this mix of chickpeas, couscous, and a rainbow of beans and veggies tossed in a zesty vinaigrette. Who says a plant-based meal doesn't have protein? This one gives you 15 grams plus 16 grams of fiber. Plus, it heats up in 90 seconds, so you can enjoy a sunny, coastal vibe on your lunch break.
Bettergoods Heirloom Blue Corn and Multigrain Tortilla Chips
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Price: $3.47
Crunchy snacks don't have to be loaded with salt and unhealthy fats. These organic blue corn chips are fried in 100% avocado oil and sprinkled with sunflower seeds, brown flax, and brown rice flour for a nutty crunch. Perfect solo or with salsa, they're a wholesome twist on a salty classic, with no mystery ingredients lurking in the bag.
Great Value Hard Boiled Eggs
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Price: $4.64
What could be easier? These ready-to-eat eggs deliver 6 grams of lean, complete protein per serving, plus vitamins D, B12, and more. Low in calories and packed with all nine essential amino acids, they're great in salads, on toast, or straight from the resealable bag when you need a quick bite.
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Blue Diamond Almonds, Double Dark Chocolate Thin Dipped Snack Nuts
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Price: $6.01
Chocolate cravings much? These California almonds are oven-roasted and dipped in rich dark chocolate with half the sugar of typical chocolate-covered nuts. With 5 grams of plant protein per serving, they're a snack you can feel good about, whether you're at your desk or creating a fantastic charcuterie board.
Babybel Original Flavored Snack Cheese
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Price: $9.78
These mini cheese rounds are as convenient as they are tasty. These 18 individually wrapped snacks are creamy and made with 100% real cheese. Every bite is chock-full of protein and calcium with no artificial flavors, colors, or preservatives. Keep them chilled, peel, and enjoy.
Great Value Premium White Chicken Salad Pouch, Ready-to-Eat
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Price: $1.50
This chicken salad will make you think it's homemade. In one small pouch, you'll get 10 grams of protein and a creamy, tasty mix of celery and sweet pickle relish. At just 60 calories, enjoy it alone or with crackers, wraps, or greens for a quick, satisfying lunch.
Quick tips: How to save on your grocery bill
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Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:
- Buy store brands instead of name brands whenever possible.
- Always make sure to compare unit prices, not just sticker prices.
- Join your store's loyalty program so you don’t miss out on member discounts.
Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.
Ben's Original Street Food Burrito Bowl
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Price: $3.48
Here's a burrito without the tortilla hassle. This shelf-stable bowl blends rice, beans, veggies, and smoky poblano peppers for a 90-second meal that's big on flavor. It's vegetarian, gluten-free, and packed with 10 grams of protein and 9 grams of fiber. It's a quick fix you can feel good about.
Great Value Oats & Honey Granola
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Price: $4.72
Granola isn't just for health nuts anymore. With 32 grams of whole grains per serving and no cholesterol or sodium, this 24-ounce resealable bag is perfect for tasty breakfasts and snacks. Pour it over yogurt, splash with milk, or eat straight from the bag. You can even make DIY granola bars.
Bottom line
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Stocking up on healthy foods at Walmart can save you more than just money on groceries. You'll also cut down on last-minute takeout orders, which usually cost more and pack less nutritional punch.
Why not combine your healthy grocery haul with Walmart's store-brand staples and seasonal specials? You'll keep your kitchen stocked with nutritious options while building smart shopping habits that pay off year-round.
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