In 2025, U.S. employers announced 1,206,374 job cuts, the most since the pandemic year of 2020, according to outplacement firm Challenger, Gray & Christmas. This year, the cuts have concentrated in the white-collar tech world. Technology companies announced 52,050 cuts in the first quarter of 2026, up 40% from a year earlier. By September, the sector's total reached 165,925, up 54% from the same point in 2025.
The names are familiar. From Citigroup's multiyear restructuring, Block's elimination of approximately 4,000 positions, and additional reductions at Meta, Microsoft, Amazon, and Oracle, the cuts are widespread. While overall cuts are actually down from 2025, mostly because last year's wave of federal layoffs hasn't repeated, there are still plenty of companies cutting employees.
Here's what's behind the reductions and how workers should prepare themselves financially for the possibility of losing their jobs.
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AI is taking over structured, repeatable office work
In March, artificial intelligence was the leading reason employers cited for job layoffs for the first time, accounting for 15,341 announced cuts. In April, AI was the leading reason again with 21,490 cuts. That's 36,831 announced cuts directly attributed to AI in two months.
Andy Challenger, chief revenue officer at Challenger, Gray & Christmas, said in March that "Companies are shifting budgets toward AI investments at the expense of jobs." Through September, AI was cited in 120,136 announced cuts this year, about 21% of the total and the most-cited reason.
Remote jobs are moving overseas
By their very nature, remote jobs are easier to move abroad. The workplace app Blind ran a January survey of 2,392 tech and banking professionals. Among respondents, 52% expected their companies to expand hiring in India during 2026. When asked how that hiring affects U.S. jobs, 38% said it's replacing U.S.-based roles, while 23% said it's adding to them.
Tariffs and rising costs are squeezing budgets
Not every company eliminating positions is doing so because of technological advances. Tariffs were cited directly for only 7,908 cuts in 2025, according to Challenger. However, the firm says tariffs and the war with Iran are contributing to broader cost pressures. "Market and economic conditions" was the most-cited reason for cuts through April this year, at 53,058.
Inflation is adding to that pressure. Consumer prices rose 3.7% over the 12 months ending in September, up from 3.4% in August, according to the Bureau of Labor Statistics. Much of the increase came from energy, with gasoline prices up 34.2% from a year earlier.
Some companies are cutting for AI they haven't deployed yet
Many layoffs are bets on what AI might do later. The Harvard Business Review surveyed more than 1,000 executives in December 2025, and 60% said their organizations had already cut staff based on what they expect AI to do in the future. Only 2% said they'd made large layoffs tied to AI that was actually in place and working.
Some of those cuts may not last, and hiring could swing the other way. Research firms Gartner and Forrester both expect companies to undo about half of the layoffs they've blamed on AI, rehiring for work the technology couldn't handle.
Why some analysts doubt the AI explanation
Hiring managers also admit to overstating AI's role. Resume.org surveyed 1,000 U.S. hiring managers in December 2025, and 59% admitted they play up AI's role in layoffs because stakeholders react better to it than to budget problems.
Analysts have a name for this: "AI washing." Oxford Economics concluded in January that firms "don't appear to be replacing workers with AI on a significant scale." Even OpenAI CEO Sam Altman has said some companies blame AI for layoffs they would have made anyway. Challenger's own analysis of Amazon's January cuts said they appeared to stem more from over-hiring and reducing management layers than from AI.
What the cuts are costing white-collar workers
Whatever the reason for the cuts, laid-off professionals are paying for it. Two in five white-collar workers who switched jobs in the second half of 2025 accepted a pay cut of more than 10%, according to Revelio Labs, the highest rate in a decade. Only 41% got a raise of 10% or more, down from 55% four years earlier.
Finding another position is also taking longer. A NextChapter analysis of Census Bureau data found that 28.1% of unemployed white-collar workers had been searching for at least 27 weeks during January through August 2026, compared with 22.8% during the same period in 2025.
What to do if your role is exposed
You can't determine whether your employer announces layoffs, but there are practical ways to reduce the financial consequences.
- Build an emergency fund. Fidelity recommends saving three to six months of essential living expenses. A larger reserve may be appropriate for workers in industries experiencing frequent layoffs.
- Review potential severance benefits. Companies offer different packages. Microsoft's affected workers, for example, were offered up to 39 weeks of salary, six months of health coverage, and additional assistance.
- Develop skills employers value. In the Resume.org survey, 54% of hiring managers prioritized problem-solving skills, while 44% emphasized the ability to learn new tools quickly.
- Apply for unemployment promptly. The U.S. Department of Labor recommends contacting your state's unemployment office right after you lose your job, since each state runs its own program with its own eligibility and benefit rules.
Bottom line
Employers have real reasons for cutting salaried roles, from AI and offshoring to tariffs and rising costs. But the evidence suggests many of these cuts are running ahead of what AI actually does today, and the professionals losing those jobs are absorbing the cost through lower pay and longer searches.
Many workers won't get much warning, either. Of the long-tenured workers displaced from 2023 to 2025, only about 45% received written advance notice that their jobs would end, according to the Bureau of Labor Statistics. Building your savings and reviewing your benefits now is the best way to cope with increasing bills if your role ends up on the list.
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