14 Walmart Health and Wellness Essentials Retirees Shouldn’t Skip

Getting older doesn't have to mean slowing down. It's about adapting to your evolving health needs and goals. Whether you're looking to maintain independence, reduce pain, or boost your energy, the right tools can make all the difference.

Mobility aids, wellness devices, and supplements aren't just practical; they add an extra layer of comfort, both physically and mentally.

Shopping for these 14 health and wellness products at Walmart is a smart way to save money. They deliver the support you need at prices you'll love.

Editor's note: Pricing and availability are subject to change and may vary by location.

Price: $79.99 (on sale from $299.99)

Under-desk ellipticals provide a low-impact way to work out, with minimal strain on the hips, knees, and ankle joints. Some people use them to combat a sedentary lifestyle, while others aim to increase energy and circulation.

Despite their benefits, they can be somewhat pricey, with prices reaching up to $299.99 at Dick's Sporting Goods. Fortunately, Walmart offers the FUNMILY brand on sale for just $79.99, making it a more affordable option.

Price: $29.88

A good massage can soothe sore muscles and joints, improving sleep and mobility. While professional masseuses are effective, they may not always be affordable. The Fit RX Electrodes Wireless Massager provides a handy alternative. It works like a TENS device, addressing muscular and nerve pain. You can place the electrodes on your back, arms, shoulders, abs, or any sore muscle. The device is user-friendly and operates through a smartphone app.

Price: $27.39 (on sale from $79.99)

Waking up with a crook in your neck isn't fun. Sadly, many people do, and it sets a poor tone for the day. Avoid straining your neck or shoulders with a cervical memory foam pillow. This option is designed to support your head and neck without added pressure, helping you sleep better and wake up feeling more refreshed.

Price: $25.95

As we get older, everyday tasks can become riskier — reaching behind a chair, under a table, or lifting objects can lead to slips, falls, or strains. A reacher helps keep you safe, letting you grab items without bending, twisting, or overextending, reducing stress on your back, joints, and muscles.

Weighing less than 9 ounces, the EZPIK^® reacher is light enough to handle effortlessly while reaching items up to 32" away. Its ergonomic handle provides a secure, comfortable grip, and the tool folds flat for easy storage in a drawer or tote bag.

Price: $199.99

The Stamina Active Aging Easy Step is an ideal introduction to low-impact exercise for those seeking to boost their cardiovascular health. It serves as both a bike and a stepper, crafted to make mounting and dismounting simpler. Additionally, it features padded handlebars and a cushioned seat for extra comfort.

Price: $24.21 (on sale from $52.99)

High blood pressure often shows no symptoms but can silently damage your heart over time. Regularly tracking your blood pressure at home with a monitor helps reduce this risk.

If you're in the market for a blood pressure monitor, Walmart's Metene Upper Arm Blood Pressure Monitor is an affordable and user-friendly option. It features a bright LED display, one-button operation, an adjustable cuff, and the ability to store 240 readings. Additionally, it has a voice broadcast function that announces your heart rate and blood pressure aloud.

Price: $22.29 (on sale from $159.99)

If you haven't picked up a smartwatch yet, now is the perfect time. Besides tracking your steps, heart rate, and taking calls, the right smartwatch can make your day easier by setting reminders for medications, appointments, and more. This model from Tikland offers these features at a lower cost than Samsung or Apple versions, while remaining compatible with most smartphones. Plus, its IP86 waterproof design allows you to shower or exercise without needing to remove it.

Price: $20.63

These magnetic arch support insoles are an orthotic that fits inside your shoe to help alleviate foot and ankle discomfort. Your podiatrist might recommend support insoles if you suffer from bunions, plantar fasciitis, high arches, or a sprained ankle. They function by supporting your feet and natural arch, while offering cushioning where your fat pads have worn thin over time. Customers have praised these insoles for their comfort and ease of use.

Price: $19.99

According to the Mayo Clinic, using a cane can improve your balance and mobility after an injury or disability. When choosing a cane, they recommend selecting one with a good grip and fit. The RMS folding cane offers both of these features at an affordable price.

It has an ergonomic design for easier grip and handling, and is fully adjustable, lightweight, and portable — making it convenient to carry in a bag, overhead luggage, or your car seat.

Price: $59.89 (on sale from $89.99)

If joint pain makes exercise difficult, rebounding can be a game-changer. This low-impact workout uses a mini trampoline to deliver all the benefits of movement, including better balance, weight loss, and improved circulation, without the strain on your joints. It's also a go-to activity for managing lymphedema, as the gentle bounce helps encourage lymphatic drainage.

This trampoline is height-adjustable and contains resistance bands to increase the intensity. It also features a foam handle for improved stability.

Price: $13.28 (on sale from $20)

A vitamin a day may not keep the doctor away, but it can reduce the likelihood of certain appointments. As we age, maintaining good sleep, nutrition, and exercise supports longevity. Since many of us don't get enough vital nutrients from food alone, a supplement can be helpful.

For over 80 years, One a Day has been a trusted brand, providing essential nutrients that our diets might lack, all conveniently packed into a single tablet. Walmart offers this brand in bottles containing between 65 and 200 servings, with the 200-count bottle priced at $13.28.

Price: $10.00 (on sale from $19.88)

You might have noticed it's getting more difficult to make out words in the newspaper or your favorite magazine. If you need a little help before your next optometrist visit, Mighty Sight can help. They offer LED magnifying glasses that fit perfectly over your existing pair, allowing you to read clearly without the cost or hassle of adjusting your prescription lenses immediately.

Price: $9.97

As we age, we naturally experience a decline in muscle mass, which is essential not only for strength but also for functions like balance and joint stability. Engaging in regular exercise can slow this decline, but adequate protein intake is crucial for muscle retention, building, and repair.

Protein shakes are a convenient way to supplement your diet, but they can be expensive. While a four-pack of Oikos costs $9.97 at Walmart, four bottles of Core Protein Elite, a competitor, can total up to $17.48.

Price: $9.66

During the aging process, you will naturally lose cartilage, leading to brittle bones, painful joints, and the development of osteoarthritis. Thankfully, we can slow down this process through lifestyle changes and the introduction of supplements, such as glucosamine chondroitin.

According to the Cleveland Clinic, glucosamine chondroitin may slow the breakdown of cartilage in the joints, which reduces pain and swelling. At Walgreens, this supplement is sold for $23.99, which is $14.33 more than Walmart's price.

Buying your health and wellness products at Walmart helps you save money over time, giving you more to spend on the things you enjoy or to save for those unexpected expenses.

Next time you shop on Walmart's website, check out their Flash Deals tab for discounts of up to 65% on products like the ones listed above, as well as other items.