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13 Travel Secrets Flight Attendants Want You to Know

Here are 13 fascinating facts from flight attendants that may make your next trip a whole lot better.

By Laura Gesualdi-Gilmore

Edited by Kaitlin Milligan

Updated Feb. 5, 2026

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Flight attendants have a unique opportunity to learn the best travel practices when it comes to air travel.

Naturally, many have a few tricks up their sleeves for making flights more enjoyable, smoother, and even cheaper if you're looking to save money on travel.

From tips for getting rid of jet lag quickly to when you should be avoiding airplane food, here are 13 flight attendant must-knows every savvy traveler should know.

Book an early flight

If you're heading to a popular destination that offers multiple flights throughout the day, if flying early is an option, you should take it.

If you book the first flight of the day and something goes wrong — like a delay or even a canceled flight — you're more likely to avoid wasting money since it's easier to rebook for a later time that day.

Flying out early also often means you get more time to spend at your destination.

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They hate delays as much as you do

Flight delays are annoying, but passengers should remember that flight attendants are in the same boat.

A delayed flight is likely messing up their schedule and plans as well, so it's best not to blame the crew on board when things go awry.

Passengers should also feel comfortable asking flight attendants for more information if there's a delay. There's no reason for them to lie to you, and they may be able to help direct you to the right place if you need to rebook or some other accommodation.

Take a quick nap to beat jet lag

There are plenty of old wives' tales about the best way to beat jet lag, but seasoned flight attendants say a quick power nap (think under an hour) may be your best bet.

If you're switching time zones and you just don't think you can stay awake until night at your new destination, a power nap could give you an extra burst of energy — without disrupting sleep later on.

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Upgrades aren't random

It's every traveler's dream to get a day-of upgrade to a seat with more legroom or even a coveted spot in first class. But these onboard upgrades are few and far between — and they're not random.

Typically, upgrades happen before you board the plane, and the crew will have a list of which passengers should be offered the spots. The passengers on the list are typically those with elite frequent flyer status with the airline.

They don't eat in-flight meals

While you may be pleasantly surprised with your in-flight meal now and then, the meals offered tend to be underwhelming. Many flight attendants even pack their own meals.

Passengers hoping to eat healthy on board may want to pack their own small snacks, as the meals offered may be highly processed and lack nutritional value.

The cell phone rule isn't essential

If you forgot to switch your phone to airplane mode for takeoff, the chances of disaster are slim. The reason airlines ask passengers to do this is so that their cell phones won't interfere with navigation or communication systems on the plane.

Still, many people have admitted to forgetting to make the switch to airplane mode while on board. The rules regarding cell phones on planes may change, but for now, U.S. regulations still mandate airplane mode.

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Bring your pillow and blanket

If you're planning to snooze on a flight, you may want to pack a pillow and blanket. The ones on board can't exactly be trusted to be clean.

Anonymous flight attendants have admitted in various online forums that blankets are not always washed between each flight. Even if they are covered in plastic, they may have just been refolded and repackaged.

To stay comfy while you snooze on board, consider packing a neck pillow and layering your clothing. A chunky sweater can double as a blanket later on.

Celebrities often fly commercial

Famous faces may be sharing a plane with you more often than you think, since not everyone has a private jet.

A seasoned flight attendant told CNN that the crew is typically not warned that a celebrity will be boarding that day. They often don't find out until they see their names on the passenger list.

Oftentimes, the majority of passengers — caught up in the hustle and bustle of plane travel — don't even notice they're sharing a plane with a famous person. Especially if the star is seated in first class and fellow travelers just breeze by them.

A little kindness goes a long way

While being a flight attendant certainly has its advantages, it can also be a stressful job with long hours and little time to rest in between shifts.

They really appreciate it when passengers are kind. Even saying hello and thank you as you get on and off the plane is appreciated.

Plus, if a flight attendant is particularly touched by your kindness, they may even hook you up with some special treatment like extra snacks or drinks.

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They're trained for medical emergencies

Flight attendant duties go beyond greeting passengers and serving food.

Depending on the airline, they have varying degrees of medical training. They also have medical supplies on board that they can use in the event of a medical emergency.

If there is a medical emergency on board, the cabin crew can put in calls to doctors on the ground or ask if there are any doctors or nurses on board to help.

They can cut you off

Even though alcohol is served aboard planes (typically for an extra fee), flight attendants keep track of how much you're drinking and can cut you off if you're getting out of hand.

Disruptive behavior on board could be a violation of federal law. If a passenger is getting too rowdy, the crew can arrange to have them detained after the plane lands.

Plus, the effects of alcohol can be felt more while in the air, so in-flight drinking should only be done in moderation.

Seats really are getting smaller

If you were feeling a little cramped on your last flight, it wasn't all in your head. Forbes reports that plane seats have shrunk significantly over the past few decades.

In the 1980s, the average space between seats was 31 to 35 inches. Now, some planes have as little as 28 inches.

Flight attendants who have been in the business for some time have experienced the shrinking right before their eyes.

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Budget airlines are safe

When you book budget, you're likely giving up some amenities and comforts that more expensive flights offer, so you can keep more cash in your wallet. But your safety won't be compromised.

Travel and safety experts say budget airlines are just as safe as the more expensive ones. You just may be crammed into a tinier seat, charged for carry-ons, and have to fend for yourself for snacks.

Bottom line

From the best booking tactics to how to land an upgrade, flight attendants who've spent a decent amount of time on the job naturally learn some nifty tricks of the airline industry.

Booking early flights and packing necessities (snacks, pillows, earplugs, etc.) are trade secrets savvy travelers can adopt to save time and avoid stress.

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