You may have an HSA as part of your employer benefits package or as a simple way to add money to your savings for medical costs.
But your HSA, or health savings account, can have restrictions you're unaware of, or you may not be using it to its full potential.
If you've been saving money in an HSA, here are a few poor decisions many people make with that money that you should avoid.
Set up direct deposit - pocket $400
Set up an eligible direct deposit with SoFi Checking and Savings and you could pocket a bonus of up to $400. Make the switch, set up direct deposit, earn the bonus. It basically takes no extra work at all other than following these steps.
Why people are switching: This account earns up to an insane 4.00% APY1 <p>Earn up to 4.00% Annual Percentage Yield (APY) on one SoFi Savings account with a 0.90% APY Boost (added to the 3.10% APY as of 5/28/26) for up to 6 months. Open your first SoFi Checking and Savings account and receive eligible direct deposits OR qualifying deposits of $5,000 every 31 days by 12/31/26. Rates are variable, subject to change. Terms apply at <a href="https://www.sofi.com/banking/#4">sofi.com/banking#4</a>. SoFi Bank, N.A. Member FDIC.</p> on savings for up to six months (3.10% APY standard + 0.90% APY boost) on top of that $50 or $400 bonus.2 <p>New and existing Checking and Savings members who have not previously enrolled in Direct Deposit with SoFi are eligible to earn a cash bonus of either $50 (with at least $1,000 total Eligible Direct Deposits received within 25 calendar days of your first Eligible Direct Deposit of $1 or more) OR $400 (with at least $5,000 total Eligible Direct Deposits received within 25 calendar days of your first Eligible Direct Deposit of $1 or more). Cash bonus amount will be based on the total amount of Eligible Direct Deposit received within 25 calendar days of your first Eligible Direct Deposit of $1 or more. If you have satisfied the Eligible Direct Deposit requirements but have not received a cash bonus in your Checking account, please contact us at 855-456-7634 with the details of your Eligible Direct Deposit. Direct Deposit Promotion begins on 5/15/2026 and will be available through 12/31/26. See full bonus and annual percentage yield (APY) terms at <a href="https://www.sofi.com/banking/checking-offer/">sofi.com/banking/checking-offer/</a></p> That's way better than the measly 0.38% APY (as of 06/15/26)3 <p>Based on <a href="https://www.fdic.gov/national-rates-and-rate-caps">this</a> FDIC data, as of 6/15/26.</p> national average savings accounts offer.
No monthly fees and no surprises. Open your account and earn up to a $400 bonus
You spend all of it now
You may think an HSA account is for everyday expenses like doctors' appointments, prescriptions, over-the-counter medications, and other medical costs. But there's no expiration date or time limit on how soon you have to spend the money in your HSA.
Instead, consider whether you prefer to hold off on spending money in your HSA account for medical issues later on or consider it a part of your retirement portfolio designated for medical spending. The sooner you can get ahead financially, the better off you'll be.
You put money in when you're not eligible
You may not realize that changes in health insurance could make you ineligible to contribute funds to your HSA.
If you have an HSA, you can still access that money to spend on medical expenses, but you may not be able to contribute more due to health insurance issues.
Check with your provider and determine what restrictions you might have depending on your particular insurance coverage, especially if you've recently changed coverage.
You don't pay for your family's bills
HSAs are great because you can use them to pay for more than just yourself when it comes to medical expenses.
You might be able to spend the money on a dependent, or perhaps you have a spouse who can take advantage of your HSA savings. But you can't give HSA money to a friend in need or an extended family member.
You contribute too much
HSA laws and regulations restrict how much money you can put into your HSA each year. Going above the limit could cause more issues than benefits.
It's important to check with your insurance provider or HSA provider to determine your limits or how much you've contributed for the year already.
If you put too much in, you will have to pay a penalty and move that cash somewhere out of your HSA.
You didn't bump up contributions after age 55
You may want to consider your HSA as part of your retirement planning if you use it to cover extra medical costs.
You can contribute additional money if you're less than a decade from taking on your Medicare coverage.
It can be a costly mistake not to put in those additional catch-up funds if you're 55 or older and haven't started collecting Medicare yet.
You're not maxing out your contributions
So you've decided to save your HSA funds and use them when you're retired. But just how much do you need?
The average 65-year-old couple is expected to spend an average of $395,000 on medical care after they retire, according to the 2022 Fidelity Retiree Health Care Cost Estimate. That's a mark you might not be able to reach if you're not maxing out your contributions.
Instead, consider putting in the maximum each year to build up a nest egg to cover healthcare costs later, especially if your employer gives you extra incentives.
You're not taking advantage of employer incentives
Your employer may have incentives to add to your HSA account, but only if you know about them and take advantage of them.
Employers may give workers extra HSA funds for having an annual physical or taking advantage of a wellness program or health assessment.
This could be free money from your employer, so make sure you know about potential HSA incentives so you don't lose out on the extra cash.
You spend it on ineligible items
You may think medical items are always covered, but assuming so could get you a hefty fine.
HSA funds have restrictions you'll need to check before spending the money. A necessary surgery, for example, could be covered, while an elective surgery may not.
Check a list of covered HSA items, or you may be taking the risk of a big fine from the IRS for misspending the money.
You haven't invested your HSA funds
Your contributions to your HSA account don't end up in a locked box without the ability to invest them before you take it out.
You can choose from different options depending on how you want to invest the money, such as index funds or target retirement funds, to earn some extra money.
You may want to talk to a financial advisor to get recommendations on investing funds or learn more about potential restrictions.
Get instant access to hundreds of discounts
Over 50? Join AARP today— because if you’re not a member you could be missing out on huge perks like discounts on travel, dining, and even prescriptions.
Get 25% off membership — just $15 for your first year with auto-renewal — and a free gift if you join today.
You think you're not eligible for an HSA
HSAs have some unique laws and regulations that could make it confusing when deciding whether to start an HSA or how much you want to contribute to an HSA.
But don't get caught off guard by assuming you aren't eligible for an HSA. You may be surprised at the eligibility requirements, and not taking advantage of one could cost you a lot of money.
Bottom line
If you are eligible for an HSA, you'll also want to factor in how much you want to contribute each year and what kind of restrictions you might have on your contributions.
You also might be thankful you contributed to an HSA to reduce your money stress if you're struggling financially, and you'll be happy you contributed the money when you could.
- American Hartford Gold helps individuals protect their retirement by rolling over IRAs and 401(k)s into physical gold.
- Includes FREE IRA rollover and storage for up to 3 years.
- Get up to $20,000 in free silver on qualifying purchases.
Subscribe Today
Unlock the Best Banking Deals and Bonuses
From high-yield savings accounts to cashback checking and sign-up bonuses, we bring you the best banking offers to grow your money smarter.
Add Us On Google