15 Can't-Miss Sam’s Club September Deals to Stock Your Freezer

Frozen food is one of the easiest ways to keep your kitchen stocked and your wallet happy. Not only does it help cut down on food waste and preserve nutrition, but it's also a smart way to tackle high grocery costs. At Sam's Club, you'll find plenty of frozen favorites — from the Member's Mark line to big-name brands — that make mealtime simple without sacrificing quality.

Ready to see what's worth adding to your cart? Here are 15 high-quality, affordable frozen picks you'll want to try.

Editor's note: Prices and availability are subject to change and may vary by location.

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Price: $26.98

Seeking a lean, versatile protein source? Sam's Club members can score a 10-pound bag of boneless chicken breast, raised with no antibiotics, for $2.70 per pound. Grill or roast straight from frozen without compromising on taste.

To get 10 pounds of frozen chicken breast at Walmart, you'll pay over $3 per pound when not on sale. This alternative is not antibiotic-free and is not rated as well as the Member's Mark chicken.

Price: $11.98 (on sale from $13.98)

Prefer chicken that's already seasoned and sauced? Love teriyaki? Then this box of grilled chicken fillets ticks both those boxes. Slice up to serve on a salad, add it to a stir-fry, or enjoy them as is with your favorite side.

The exact same product is available at BJ's, but it's $18 instead.

Price: $19.86

Salmon is another great protein option for optimal brain and heart health. Score five to seven pieces of pre-marinated wild-caught Alaskan salmon for $8.83 per pound. Best of all, it cooks in just minutes in the oven once thawed.

For plain frozen Alaskan salmon at Walmart, expect to pay $15.70 per pound.

Price: $25.98

Hosting friends and short on time? This 10-pound bag will save you time and money. These quality wings offer 19 grams of protein per serving and 0 grams of trans fat, costing you $2.60 per pound, compared to $3.25 per pound at Walmart.

There are over 11,100 ratings, with shoppers praising the quality, value, and convenience. "I like that the size of each wing is about the same. The quality is great. We use these all the time when our family gets together and when I just need a few for myself," said a shopper.

Price: $11.47 (on sale from $13.47)

Soup dumplings can be served as an appetizer, snack, or be the star of a main course dish. For an easy dinner, serve alongside stir-fried greens, a cucumber salad, or rice.

Price: $12.98

If you're a fan of chicken pot pie but not so much of the work that goes into making them, these 10-ounce pies bring the taste and comfort of home cooking. Each hearty, convenient pie is made with no preservatives, artificial flavors, or colors.

Working out to just $1.62 each, you can't beat that price for a frozen, scratch-made meal that's quick, easy, and affordable.

Price: $6.98

This low-sodium blend of broccoli, cauliflower, and crinkle-cut orange and yellow carrots is conveniently packaged into four pre-portioned, steamable bags. Shoppers say this product is a staple for everyday meals and tastes fresh, which is why it has a 4.8-star rating.

A similar bag of Normandy blend at Walmart costs $7.27 for just 3.75 pounds.

Price: $8.46

Strawberries are perfect for snacks, entrees, and desserts, which is why being able to enjoy them fresh after being flash-frozen is so convenient. This bag of sliced strawberries is USDA organic certified and packaged in an easy-open, resealable bag.

At $2.82 per pound, it's tough to match that price for this quality. A similar product at Kroger's is $3.33 per pound.

Price: $10.64

Whether you're making a smoothie, dessert, salad, or salsa, these frozen mango chunks offer the taste of ripe mangos any time of year.

Not only are these sweet, juicy chunks versatile and nutrient-rich, they're also sold at a great price. At Target, you'll pay $3 per pound, compared to $2.13 per pound at Sam's Club.

Price: $15.76

Love Asian food, but not the hefty price tag that comes with takeout? This six-pack of 9-ounce portions makes it easier than ever to satisfy that craving. You'll pay just $2.63 per pack and can enjoy it within three minutes.

This delicious meal has become a staple option when you need something fast. One shopper said it's a "Go-to quick light meal, add meat and a bag of frozen broccoli florets, and it's a great entree. We have been buying this for a while now, and we just love the flavoring, not salty at all."

Price: $8.48

Have you been searching for a breakfast that will save your busy mornings? These heat, grab, and go French toast sticks offer protein, iron, and fiber. Pair with fruit or Greek yogurt for a more complete morning meal.

Nearly 4,000 members have rated these sticks, saying they're quick, easy, and require no syrup. Save a dollar when buying at Sam's Club compared to Walmart.

Price: $12.98

Speaking of Asian takeout favorites, orange chicken is a popular choice. This hassle-free, more affordable alternative can be prepared in a conventional oven or air fryer, making it a quick, high-protein option for lettuce wraps, rice bowls, or Asian-inspired tacos.

Although you can buy a similar product with Instacart, you'll pay $14.98 for the same quantity.

Price: $11.44 (on sale from $16.44)

If you love smoky BBQ shrimp, these skewers feature a bourbon BBQ marinade, paired with red and green peppers, pineapple, and shallot. You can grill, bake, or broil them. Many members throw them in the air fryer for just 11 to 13 minutes. It's that easy.

Grab this box of eight skewers while they're still on sale. You can find them elsewhere, but you'll pay 72 cents per ounce compared to 43 cents at Sam's Club.

Price: $10.97

Want to elevate your gluten-free pizza nights? This easy-to-make cauliflower crust cheese pizza offers 17 grams of protein per serving and 35% of your daily recommended calcium. Not to mention iron, potassium, and fiber.

Each low-carb pizza tastes excellent, and the price makes it even more appealing. At Target, you'll pay $6.79 for a 12.3-ounce pizza, compared to $5.49 for a 15-ounce pizza from Sam's Club.

Price: $14.98

We all want an easy dinner option for when the family visits, and maybe even have leftovers. This party-size lasagna includes freshly made pasta with 100% pure beef, herb-seasoned tomato sauce, and real mozzarella cheese.

At just $1.36 per serving, hosting a table full of loved ones can be affordable and delicious.

Stocking up on frozen food at Sam's Club is a smart way to stretch your budget and cut back on food waste without giving up quality. From ready-to-go meals to bulk bags of fruits and veggies, you'll always have something on hand for busy days.

To get the most out of your Sam's Club membership, be sure to explore the retailer's Instant Savings section, compare unit prices, and use a few simple shopping hacks to save even more money.