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16 Fresh Trader Joe's Deals to Stock Your Fridge (Without Emptying Your Wallet)

Fill your fridge for less at Trader Joe’s right now.

Trader Joe's Grocery Store Sign
Updated Nov. 14, 2024
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Save money on your next grocery haul with these shopping hacks for Trader Joe’s. Instead of buying pricey brand-name products from other chains, fill your fridge with affordable TJ’s exclusives.

From colorful carrots to salad-ready seasoned grilled chicken strips, Trader Joe’s has everything you need to eat on a budget. And don’t worry about clipping coupons. You won’t need extra savings to score these unbeatable deals.

Editor’s note: Prices are subject to change and may vary by location.

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Baby Wild Arugula

Courtesy of FinanceBuzz Baby Wild Arugula

Price: $2.29

Spice up salads, wraps, and more with this zesty lettuce. Arugula is a gourmet option — but at Trader Joe’s, it doesn’t come with a high price tag.

You’ll get a seven-ounce bag for $2.29. H.E.B. sells a smaller five-ounce size of Dole’s arugula for $3.31.

Organic Carrots of Many Colors

Courtesy of FinanceBuzz Organic Carrots of Many Colors

Price: $2.49

Brighten your next meal with these colorful carrots. This under-$2.50 bargain includes bold orange, sunny yellow, and rich purple veggies.

And bonus, the baby carrots are already cut and peeled. Add these minis to a hearty fall stew, mix them into an end-of-summer salad, or serve them with tangy hummus dip.

Organic Radishes of Many Colors

Courtesy of FinanceBuzz Organic Radishes of Many Colors

Price: $3.49

Create a colorful salad, or make your charcuterie board stand out with these red, purple, pink, and white radishes.

The 12-ounce bag is a steal for less than $3.50. A single bunch of plain organic radishes costs $0.30 more at The Fresh Market.

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Organic Brown Beech Mushrooms

Courtesy of FinanceBuzz Organic Brown Beech Mushrooms

Price: $2.99

These aren’t your average mushrooms. The brown beech variety packs a flavorful punch with a slightly nutty flavor. Not only does the fungi have a taste you’ll savor, the mushrooms are also high in protein and potassium.

Stir-fry the beeches with veggies, saute them with garlic and butter, or mix them into your favorite ramen recipe.

Cajun Style Chicken Fettucine Alfredo

Courtesy of FinanceBuzz Cajun Style Chicken Fettuccine Alfredo

Price: $7.99

Fill your fridge with convenient ready-to-heat-and-meals.

Spicy seasoned boneless, skinless chicken breast and pasta in a rich cream sauce make this a hearty dinner-time option. At $7.99 for a fully prepared meal, this is a can’t-miss deal.

Cheese, Spinach, and Kale Egg Bites

Courtesy of FinanceBuzz Cheese Spinach and Kale Egg Bites

Price: $3.29

Skip Starbucks’ pricey egg bites and make this cheese, spinach, and kale version at home.

Breakfast on the go has never been easier. Just microwave these perfectly portioned bites for about one minute and serve. If you need a truly travel-ready meal, sandwich one of these cage-free egg-packed souffles between two pieces of multigrain bread.

Strawberry Overnight Oats

Courtesy of FinanceBuzz Strawberry Overnight Oats

Price: $1.99

Made with gluten-free rolled oats, coconut water, strawberry puree, and strawberry juice concentrate, these overnight oats are a tasty morning meal that won’t require standing over a hot stove.

The refrigerated 5.5-ounce container is pre-measure, pre-mixed, and ready to go. Eat the oats as-is or mix in fresh berries.

Cultured, Salted Butter

Courtesy of FinanceBuzz Cultured Salted Butter

Price: $4.69

Are you tired of the same boring butter? This decadent pick is churned to create a dramatically creamy texture, and yogurt-like microorganism cultures add a distinct tanginess.

Spread the salted butter across toast, a baguette, or a bagel for breakfast. You can also mix it into cookie batter, melt it over chicken, or use it in your favorite recipe.

Guava Passionfruit Greek Yogurt

Courtesy of FinanceBuzz Guava Passionfruit Greek Yogurt

Price: $0.99

This fan favorite tastes more like a dessert than a healthy snack. The sweet blend of guava and passionfruit gives this whole-milk Greek yogurt a crave-worthy flavor. Mix in coconut shreds, banana slices, and fresh berries to make a tasty tropical treat.

Compare the $0.99 price of this flavored yogurt to the same 5.3-ounce size of Fage. The brand-name buy costs $1.49 at Target.

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Banana Almond Butter Smoothie

Courtesy of FinanceBuzz Banana Almond Butter Smoothie

Price: $3.49

Get a pre-mixed smoothie for a fraction of what you could pay at other retailers. Whole Foods sells a 10-ounce bottle of Harmless Harvest’s Strawberry Banana Organic Smoothie for $4.19.

But at Trader Joe’s, you can get a banana puree, pea protein, coconut water, and almond butter-packed 16-ounce bottle for less than $3.50.

Balsamic Vinegar and Rosemary Chicken

Courtesy of FinanceBuzz Balsamic Vinegar and Rosemary Chicken

Price: $7.99

Make a meal in minutes with this pre-cooked ready-to-heat and serve chicken. Trader Joe’s lineup of grilled poultry products includes chili lime, lemon pepper, and this perfectly seasoned balsamic and rosemary recipe.

Add the preservative-free skinless, boneless breast strips to a salad, sandwich, wrap, or pasta. You can also serve them as a main course with a side of couscous, steamed green beans, or grilled veggies.

Mobay Cheese

Courtesy of FinanceBuzz Mobay Cheese

Price: $6.99

Hurry and get this cheese while it lasts. The limited-time buy is a bargain for under $7. Made by certified Master Cheesemakers in a Wisconsin creamery, this foodie find is a blend of sheep’s and goat’s milk.

Its smooth texture and savory flavor pair perfectly with seedy bread, whole-grain crackers, or fresh fruit.

Uncured Black Forest Bacon

Courtesy of FinanceBuzz Uncured Black Forest Bacon

Price: $6.99

Stock your fridge with this breakfast, lunch, and brunch-ready staple.

Stack Trader Joe’s thick-sliced dry-rubbed bacon on a gourmet BLT, serve it with eggs or use it to top a cheesy baked potato. You can also cook and chop the decadently spiced strips and add the bacon to a homemade pizza.

Pastrami Style Smoked Salmon

Courtesy of FinanceBuzz Pastrami Style Smoked Salmon

Price: $5.99

Add this gourmet goodie to your shopping list. The maple, cherry, oak, and applewood smoked salmon is a bargain at less than $6. Whole Foods sells the same size refrigerated pack of Duck Trap River Fish Farm Smoked Sockeye Salmon for $11.99.

Instead of your usual bagel, lox, and cream cheese shmear, elevate breakfast (or brunch) with this paprika, coriander, and allspice-crusted thinly sliced fish.

Garlic and Herb Pizza Dough

Courtesy of FinanceBuzz Garlic and Herb Pizza Dough

Price: $1.69

Fans of Trader Joe’s plain refrigerated pizza dough will enjoy this garlicky version. The spiced dough is pre-mixed and ready to go.

Just roll it out, cover it with your favorite fixings, and bake the dough to crispy perfection. Your homemade pie will cost a fraction of what you’d pay for delivery or takeout.

Chicken Pot Pie

Courtesy of FinanceBuzz Chicken Pot Pie

Price: $8.99

Warm up on a chilly fall day with this hearty chicken pot pie.

White meat chicken, veggies, and a flaky pastry crust give this prepared pick a savory home-cooked taste — minus the hours you could spend in the kitchen to make your own meal. You’ll get over one pound of pot pie for less than $9.

Bottom line

Tijana/Adobe woman in frozen section of store

Whether you’re planning a party or shopping for your family, Trader Joe’s has everything you need — and at budget-friendly prices. So go ahead and stock your fridge right now. These popular picks are fan favorites that fly off store shelves.

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Author Details

Erica Loop

With more than a decade of experience writing about everything from e-commerce to pets and parenting, Erica Loop has written for sites such as BuzzFeed, Brit+Co, Tinybeans, Family Education, and Care.com. Erica has a bachelor’s degree in Liberal Arts and an MS in Applied Developmental Psychology from the University of Pittsburgh.