There’s a chill in the air — and your kitchen shelves are bare. Stock up and save money at Trader Joe’s this fall. Pack your pantry with the best deals of the season and keep your shopping budget in check.
TJ’s has everything you need to make hearty autumn recipes, seasonal snacks, and more. From spiced pumpkin seeds to low-sodium chicken broth, these bargain-priced pantry picks will leave money in your wallet.
Editor’s note: Prices are subject to change and may vary by location.
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Pumpkin Spiced Pumpkin Seeds
Price: $3.99
Your go-to snack got a fall makeover. This fan favorite is back for another season and is still one of the store’s most affordable autumn options. Eat these straight from the bag or use them as a sweet salad topping.
Compare Trader Joe’s $3.99 price tag for six ounces to $7.99 for the same size bag of Top Seedz pumpkin spice roasted sunflower and pumpkin seed mix.
Pumpkin Pie Spice
Price: $2.99
Pass on pricey PSLs and make a low-cost version with this pumpkin-flavored pick. While you can use the pie spice for baked goods, you can also add it to coffee, tea, ice cream, marinades, or almost anything else.
Snag this Trader Joe’s bargain for $2.99 right now. A bottle of Frontier Co-op’s pumpkin spice will cost you $4.49 at Whole Foods Market.
Cinnamon Sugar Cashews
Price: $4.99
Don’t wait to stock up on these sweet cinnamon sugar cashews. The limited-time buy won’t last long. Redditor pnschroeder raved, “Wasn’t expecting these to be as good as they are. They taste a lot like the shelf-stable version of the warm nuts sold at Buc-ee’s.”
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Autumnal Harvest Creamy Pasta Sauce
Price: $3.99
Swap out your regular tomato sauce for this autumn harvest version. Pair the rich, creamy blend of pumpkin, carrots, and butternut squash with penne pasta, grilled chicken, or your favorite veggie recipe.
The 25-ounce bottle is a steal for under $4. Williams Sonoma sells 23.3 ounces of the brand’s Creamy Butternut Squash Pasta Sauce for $14.95.
Pumpkin and Spice Snickerdoodle Cookie Mix
Price: $3.99
No time to bake from scratch? No problem. Start with Trader Joe’s $3.99 boxed cookie mix. These aren’t the same snickerdoodles you always eat. This fall fave has a distinctive pumpkin spice flavor you’ll savor. Target’s Favorite Day Harvest Maple Pumpkin Cookie Kit sells for $2 more.
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Pumpkin Cranberry Crisps
Price: $3.99
Turn your charcuterie board or party platter into a mini fall fest with these crunchy crisps. Pumpkin and cranberry are the autumn inspiration behind the crackers. Top them with pumpkin cream cheese, smoked salami, pumpkin butter, or your favorite dip.
Wheat Crisp Crackers
Price: $2.49
Are you a fan of Wheat Thins? Trader Joe’s has a dupe that deserves a space in your pantry. Score a nine-ounce box of these crisps for less than $2.50. The name-brand Nabisco version costs $3.79 at Target.
Thick, Bold, and Spicy Red Sauce
Price: $3.99
This isn’t a basic tomato sauce. Upgrade pasta night with this ancho chili pepper powder, crushed pepper, sun-dried tomato, basil, and honey-infused recipe. The added heat makes this spicy sauce the ideal addition to everything from plain pasta to veggie lasagna.
Maple and Sea Salt Kettle Popcorn
Price: $2.99
It’s back. This returning fall product is a popular pick among Trader Joe’s shoppers. Redditor rock3tsmom posted, “I was so bummed when they skipped last year, and I am so happy it’s back! I probably should have bought more than two bags.” WarningWonderful5264 replied, “I ate the whole bag in my car. They are so good.”
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Pretzel Breadsticks
Price: $2.49
Made by Trader Joe’s supplier in Italy, this hybrid combines pretzels and breadsticks into one savory snack. Serve these sticks with beer cheese sauce, marinara, spicy brown mustard, hummus, or Buffalo dip.
Enchilada Sauce
Price: $4.49
Give homemade enchiladas a spicy, smoky flavor without starting from scratch. Save time and money and try this flavorful under-$4.50 topping.
Red jalapeno puree, red chiles, onions, garlic, chipotle pepper powder, and a tomato paste base give this 24-ounce jar of sauce a bold taste. You’ll pay $5.29 for a smaller 15-ounce size of Siete’s Red Enchilada Sauce at Target.
Pumpkin Pecan Instant Oatmeal
Price: $3.79
Find fall flavors everywhere at Trader Joe’s this season, including the breakfast aisle. Start your day with the retailer’s pumpkin and pecan-packed instant oatmeal. Make this mix with warm water in the microwave, or try it with the brand’s non-dairy pumpkin oat beverage.
Pumpkin Spice Rooibos Herbal Tea
Price: $4.99
Stock up on this herbal tea while you can. Trader Joe’s Pumpkin Spice Rooibos blend is only available in the fall. So go ahead and pack your pantry with the 20-sachet $4.99 tins. Target sells Harney and Sons’ version for $5.59.
Bourbon Vanilla Bean Paste
Price: $4.99
Add this bourbon vanilla bean paste to your stock of baking staples. The four-ounce container is a steal for under $5. Nielsen-Massey’s Madagascar Bourbon Vanilla Paste retails for $16.95 at Williams Sonoma.
Limone Premuto Extra Virgin Olive Oil
Price: $7.99
Get back to basics with this simplified flavored EVOO. Made with olives and Sicilian lemons, this zesty oil has the perfect zip. Mix it into a homemade salad dressing, add it to a marinade, or dip rustic bread into the citrus-infused blend.
Low-Sodium Chicken Broth
Price: $1.99
A chilly fall day calls for a batch of home-cooked chicken noodle soup. If you’re not a fan of the from-a-can version, make your own recipe with this low-sodium broth. At $1.99 for 32 ounces, this buy is a bargain. The same size container from Swanson costs $2.69.
Bottom line
Fill your pantry with Trader Joe’s best deals of the season. Whether you want to warm up with a steaming bowl of homemade chicken noodle soup, prepare a fall-flavored pasta recipe for your family, or snack on gourmet goodies, the retailer has the top fall finds for less.
Trader Joe’s doesn’t have a store discount loyalty club or take coupons. But the savings don’t have to stop at the cash register. Use your credit card to earn rewards on everyday purchases.
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