Retirement Social Security

5 Critical Tips for Avoiding Social Security Overpayments

Following this advice might help keep your retirement plan on track and reduce financial stress.

happy retired senior couple hugging outdoors
Updated Jan. 22, 2025
Fact checked

While receiving more Social Security benefits than expected might seem like a stroke of good luck, it can quickly become a financial headache.

The Social Security Administration (SSA) sometimes pays you more than it should. This can actually disrupt your retirement plan, creating stress when you have to pay back the excess funds.

To protect yourself, it's essential to understand how overpayments happen and how you can prevent them.

Earn cash back on everyday purchases with this rare account

Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!1

With no credit check to apply and no monthly fees to worry about, you can earn nearly passive income on purchases you’re making anyway — up to an extra $360 a year!

This rare checking account has other great perks too, like access to your paycheck up to 2 days early with Early Pay, no minimum deposit or monthly balance requirements, over 60K fee-free ATMs, and the ability to add cash to your account at Walmart stores nationwide.

Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score.

Apply for a Discover Cashback Checking account today

What is a Social Security overpayment?

JJ Gouin/Adobe Social security card with 100 dollar bill

A Social Security overpayment occurs when the SSA pays you more than you are entitled to receive. This can happen with retirement, disability, or Supplemental Security Income (SSI) benefits.

When the SSA identifies an overpayment, it will notify you by mail and typically request repayment of the extra funds. Overpayments can create financial stress, so it's crucial to understand how to prevent them.

Why does Social Security sometimes overpay?

wolterke/Adobe social security office

There are several reasons why Social Security may overpay benefits. Common causes include failure to report that you have returned to work after collecting disability benefits or life events such as a marriage or divorce.

Sometimes, overpayments can occur due to administrative errors, such as miscalculating the earnings used to determine your benefit amount. Regardless of the cause, these overpayments can disrupt your retirement plan and lead to the need for repayment.

How to prevent Social Security overpayments

Lane Erickson/Adobe Social Security Statement for Retirement Planning

The best way to avoid the complications of a Social Security overpayment is by taking proactive steps to prevent it from happening in the first place.

Here are five tips to help you avoid overpayments and maintain financial stability during retirement.

If you’re over 50, take advantage of massive discounts and financial resources

Over 50? Join AARP today — because if you’re not a member you could be missing out on huge perks. When you start your membership today, you can get discounts on things like travel, meal deliveries, eyeglasses, prescriptions that aren’t covered by insurance and more.

How to become a member today:

  • Go here, select your free gift, and click “Join Today” 
  • Create your account (important!) by answering a few simple questions 
  • Start enjoying your discounts and perks!

You’ll also get insider info on social security, job listings, caregiving, and retirement planning. And you’ll get access to AARP’s Fraud Watch Network to help you protect your money, as well as tools to help you plan for retirement.

Important: Start your membership by creating an account here and filling in all of the information (Do not skip this step!) Doing so will allow you to take up 25% off your AARP membership, making it just $15 the first year with auto-renewal.

Become an AARP member now

Accurately report wages

insta_photos/Adobe senior woman working from home using laptop

One of the most common causes of overpayments is failure to report wages accurately. You must report your earnings promptly and accurately if you're still working while receiving benefits.

For example, the SSA uses your reported wages to determine your eligibility for Supplemental Security Income (SSI) and Social Security Disability Insurance (SSDI).

Any discrepancies can lead to overpayments. To avoid errors, keep thorough records of your earnings and report any changes immediately.

Check your earnings history

K Seisa/peopleimages.com/Adobe african american senior couple reviewing bills

Another important step is regularly checking your earnings history with the SSA. Your Social Security benefits are based on your lifetime earnings, so any mistakes in your earnings record can affect your benefit amount.

To check your earnings history, sign up for an account with the SSA. By reviewing your earnings history annually, you can catch and correct any errors before they lead to overpayments.

Know whether you are in a non-covered pension plan

fizkes/Adobe senior female accountant checking paper invoices

Some public sector workers don't have Social Security taxes withheld from their paychecks. Instead, they pay into a non-covered pension plan.

Under a non-covered pension plan, you are paying into a pension plan run by a state or local government rather than Social Security. This is common in some professions, such as teachers or firefighters.

It's crucial to understand whether you are in one of these plans because it could impact your Social Security benefits. Failing to report this information can result in overpayments, as the SSA may not have an accurate picture of your earnings.

Report life changes

Bettencourt/peopleimages.com/Adobe frsutrated senior couple reviewing bills

Life changes — such as a new disability or returning to work after being away from the job — can significantly impact your Social Security benefits.

If you receive disability benefits, you must report any changes in your health or work status to the SSA. Similarly, if you return to work after retiring, your earnings could affect your Social Security payments.

Keeping the SSA informed of these changes will help prevent overpayments.

Make sure you still qualify for SSI

fizkes/Adobe senior couple reviewing insurance policy together

If you have a very low income and are receiving SSI, make sure you continue to meet the eligibility requirements. SSI eligibility is based on income and resources, so any changes in your financial situation can affect your benefits.

Failing to report these changes can lead to overpayments.

What should you do if you find out you have been overpaid?

rh2010/Adobe Senior couple in blue shirts

If you discover that you've been overpaid by Social Security, it's important to take action quickly. The SSA will notify you of the overpayment by mail and provide instructions on how to repay the excess funds.

You can request a waiver if the overpayment wasn't your fault and paying it back would cause financial hardship. Alternatively, you can set up a payment plan with the SSA to repay the amount over time.

In 2023 Americans lost over $10 billion to identity theft and fraud

That's right. According to the FTC, Americans lost over $10 Billion to fraud and identity theft in 2023.

But you can safeguard your data with all-in-one identity theft protection services from Aura which comes with $1,000,000.00 in identity theft insurance2per adult, to cover you should you have eligible identity theft-related losses.

An individual plan starts at $9 per month, and you can choose a family plan that outmatches most others - includes Dark Web monitoring to scour data breaches and leaks for your sensitive personal data — such as Social Security numbers (SSN), Medicare information, and phone numbers.

Before you make your next online purchase, protect what you’ve built for a fraction of what it could cost you if your data were compromised.

Save up to 68% when you sign up for protection today!

Bottom line

InsideCreativeHouse/Adobe senior businessman working using laptop

Social Security overpayments can disrupt your retirement plan and create unnecessary stress. You can avoid these pitfalls and maintain financial stability by proactively managing your benefits and accurately reporting earnings.

If your retirement income is too low, look for ways to supplement your Social Security, such as taking a part-time job or starting a side hustle.

4.5
info
Discover®️ Cashback Checking

Earn 1% cash back on up to $3,000 in debit card purchases each month.1 No minimum deposit or balance. FDIC Insured.

Learn More
Take Advantage of Massive Discounts

Become a member and enjoy discounts on things like travel, meal deliveries, eyeglasses, and more.

Get up to 25% off your first year
Protect Your Identity Online Before You Get Compromised

Helps to identify and prevent fraud in real-time with 24/7 U.S.-based support.

Get protected now