How can you fill your fridge and save money at Trader Joe’s? A TJ’s shopping haul doesn’t have to break the bank.
Even though you can’t use store coupons at this grocery retailer and they don’t have a loyalty discount program, you can still get hot summer deals on everything from pizza dough to Greek yogurt. And, with these prices, you may have enough cash left over to splurge on an impromptu end-of-summer day trip.
Editor’s note: Prices are subject to change and may vary by location.
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Baby Wild Arugula
Price: $2.29
This spicy lettuce is a foodie favorite that is always budget-friendly. At Target, Earthbound Farm’s baby arugula costs $3.49 for a five-ounce pack. But at Trader Joe’s, you’ll get a seven-ounce bag for the low price of $2.29.
Use this fridge staple in salads, make a refreshing summer pesto, or perk up a homemade pizza with the leafy green.
Pizza Dough
Price: $1.69
Save money on the cost of takeout with this ready-to-bake refrigerated pizza dough. You won’t have to shop for a long list of ingredients just to make a pie at home. Trader Joe’s does all the work for you. Roll out the dough, add your favorite toppings, and cook your creation.
Whether you’re a fan of traditional tomato sauce and mozzarella, prefer a garlicky white sauce, or like to get creative in the kitchen, you can make the pizza of your dreams with this low-cost crust.
Sweet Corn, Burrata, and Basil Ravioli
Price: $3.99
Summer isn’t the time for a hearty pasta dish, and this ravioli can quench your carb craving — minus the heavy feeling. The sweet corn, creamy cheese, and tangy basil flavors make this refrigerated bargain buy a popular pick.
In less than six minutes, you can cook dinner for the entire family. And don’t worry about mixing in steaming sauce on a hot summer day. Top the ravioli with grated parm, arugula, or a splash of olive oil.
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Organic Hummus
Price: $2.99
Stock your fridge with this Trader Joe’s staple. The original organic hummus has a mild chickpea and tahini taste that pairs perfectly with pita chips. But this spread is more than just a dip.
Spoon it onto pita to make dressed-up Meditteranean sandwich rolls, smother grilled chicken breasts, or drizzle it over a summer salad.
Greek Style Chicken
Price: $7.99
Skip pricey takeout and try this Greek-style favorite. Each one-pound pack comes with orzo spinach pasta, Kalamata olives, feta, and (of course) boneless, skinless chicken breast. Just heat this under-$8 dinner and serve the meal as-is. You won’t need to spend extra on sides, toppings, or sauces.
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Organic Firm Tofu
Price: $1.99
Trader Joe’s organic firm tofu is a bargain buy compared to what you’ll find in other stores. Walmart sells Nasoya’s extra-firm 14-ounce pack of tofu for almost one dollar more.
Use this high-protein, soy-based meat alternative in salads, starters, and almost anything else. Crisp it in the air fryer, bake it in the oven, or grill this tofu on the barbecue, and dinner is done.
Vegan Kale, Cashew, and Basil Pesto
Price: $3.99
Traditional parmesan pesto isn’t an option for vegans, so if dairy isn’t on your menu, this cashew-based alternative is an affordable (and delicious) choice. You can spread it on crusty Italian toast, use it as a dip, or mix it with pasta.
Vegan Enchilada Casserole
Price: $5.99
Dinner for under $6? At Trader Joe’s, high quality doesn’t equal a high price.
This 20-ounce meal has everything you’ll need to make a savory, spicy summer dinner. Roasted zucchini, yams, onions, and poblano peppers give this casserole a crave-worthy flavor. Shredded vegan mozzarella and cheddar and layers of corn tortillas add to the taste and make the Mexican-inspired meal a favorite.
Plain Greek Yogurt
Price: $2.99
Made with whole milk, this Greek yogurt is a rich, creamy dairy-lovers’ dream. Add berries and granola to make a breakfast parfait, stir in seasonings to make a decadent dip, or blend the tangy yogurt into a healthy chicken salad.
Compare Trader Joe’s 16-ounce tub for $2.99 to Fage’s brand-name buy for $3.99.
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Vanilla Almond Spiced Chai
Price: $3.49
Don’t pay for an expensive smoothie shop chai blend. Trader Joe’s has a 16-ounce bottle of ready-to-go vanilla almond blend in the store’s refrigerated section.
Vanilla and almond flavors meld with traditional chai spices like cinnamon, nutmeg, allspice, and cardamom — creating a flavorful, dairy-free drink. This vegan chai also has 16 grams of pea protein per bottle, making it the perfect post-workout blend.
Grilled Balsamic Vinegar and Rosemary Chicken
Price: $7.99
No time to cook? Whether you’re too busy to make dinner from scratch or you don’t want to heat your already-hot kitchen, this ready-to-eat grilled balsamic vinegar and rosemary chicken is the perfect summertime pick.
Microwave the chicken and serve it with a side of cous cous or long-grain rice, chop it into pieces, and sprinkle the shreds onto a salad, or add it to chilled pasta and veggies for a dinner that beats the heat.
Orange, Strawberry, and Banana Juice
Price: $4.49
Start your day off with the fresh flavors of orange, strawberry, and banana. Drink the 100 percent organic fruit juice straight from the fridge, mix it into a smoothie, or use it to make a sweet marinade for chicken, fish, or tofu.
Lactose-Free Reduced-Fat Milk
Price: $3.99
If lactose doesn’t agree with you, this reduced-fat two-percent product is a bargain buy that you can drink with coffee, pour over cereal, or use to make mac and cheese. The pasteurized vitamin A and D-rich Grade A milk is a steal for less than $4. Target sells the half-gallon size of Lactaid Lactose-Free Reduced Fat Milk for $4.69.
Unexpected Cheddar Chicken Sausage
Price: $4.49
This savory sausage is one of Trader Joe’s most popular refrigerated products. Carmelized onions and red peppers add to the cheesy chicken goodness of this fully-cooked, ready-to-heat-and-eat sausage selection.
Grill the links at your end-of-season backyard barbecue, make summer sandwiches, or cut the cooked sausage and add it to pasta.
Fully Cooked Pork Belly
Price: $6.99
You don’t have to pay swanky restaurant prices for this gourmet goody. The foodie favorite has a decadent salty taste that adds something special to everything from tacos to omelets.
While you can brown the ready-made refrigerated product, you won’t have to spend all day cooking this affordable option. That means you’ll save time and money.
Bottom line
Save on everyday essentials and more. Trader Joe’s has the season’s best deals on refrigerated finds, prepared meals, and staples to stock up on.
Add to your savings and use your favorite rewards credit card. You can earn travel points or cash back on eligible grocery purchases.
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FinanceBuzz writers and editors score cards based on a number of objective features as well as our expert editorial assessment. Our partners do not influence how we rate products.
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