News & Trending Shopping & Deals News

15 Cheap Trader Joe’s Breakfast Finds That’ll Start Your Day Right

From tasty bagels to egg bites, there's an affordable breakfast item here for everyone.

Cheap Trader Joe's Breakfast Finds That'll Start Your Day Right Featured Image
Updated July 2, 2025
Fact checked

Breakfast is the most important meal of the day. While some people prefer savory protein-packed items in the early hours, others have a bit more of a sweet tooth.

Luckily, fans know one of the best Trader Joe's hacks is stocking up on their affordable pre-made breakfast items.

These 15 budget-conscious Trader Joe's breakfast options will have you starting your day on the right foot.

Editor's note: Prices and availability are subject to change and may vary by location.

Earn cash back on everyday purchases with a debit card

Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!1

Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score.

Learn more about the Discover Cashback Checking account

Cinnamon Swirl Raisin Bagels

Courtesy of Trader Joe’s Cinnamon Swirl Raisin Bagels

Price: $2.99

A bagel and warm butter or shmear for breakfast can be so satisfying, but it isn't always a budget-friendly option. Fortunately, Trader Joe's sells a six-pack of Cinnamon Swirl Raisin Bagels for just $2.99, which comes out to just 50 cents per bagel.

Pair it with a tub of their Organic Plain Cream Cheese Spread, and it comes out to just over $1 per bagel.

Chicken Sausage Breakfast Burrito

Courtesy of Trader Joe’s Chicken Sausage Breakfast Burrito

Price: $4.49

A savory, well-rounded breakfast is as easy as an eight-ounce Trader Joe's Chicken Sausage Breakfast Burrito. Sage and thyme are sprinkled into chicken sausage, potatoes, scrambled eggs, onions, and white cheddar cheese.

This soft flour tortilla-wrapped beauty is a fan favorite and under $5.

Broccoli & Cheddar Cheese Quiche

Courtesy of Trader Joe’s Broccoli & Cheddar Cheese Quiche

Price: $2.99

The idea that you can enjoy a buttery, fluffy, egg with broccoli and cheddar inside a flaky pastry crust is such a delight, especially when it's as easy as three minutes in the microwave.

Trader Joe's six-ounce quiche is a delicious and affordable start to the day.

Get a protection plan on all your appliances

Did you know if your air conditioner stops working, your homeowner’s insurance won’t cover it? Same with plumbing, electrical issues, appliances, and more.

Whether or not you’re a new homeowner, a home warranty from Choice Home Warranty could pick up the slack where insurance falls short and protect you against surprise expenses. If a covered system in your home breaks, you can call their hotline 24/7 to get it repaired.

For a limited time, you can get your first month free with a Single Payment home warranty plan.

Get a free quote

Shopping pro tip: This month's best deals

rh2010/Adobe happy women with shopping bags

July is in full swing, bringing the height of summer. That also means peak season for hot deals and unbeatable savings. Now’s the time to save big on:

  • Grills, coolers, and outdoor living upgrades
  • Travel must-haves for road trips and beach days
  • Swimwear and summer fashion
  • For grocery savings, grab seasonal produce like watermelon, peaches, and tomatoes

While you're enjoying the sunshine, retailers are quietly making room for back-to-school inventory. That makes July a prime opportunity to scoop up summer favorites while the deals are still blazing.

Egg Bites

Courtesy of Trader Joe’s Egg Bites

Price: $3.79

Looking for a fun breakfast item on the go? The Spinach & Kale and Cheddar Cheese & Uncured Bacon Egg Bites are an absolute mouthful.

Each protein-packed package comes with two cups of fluffy, decadent eggs whipped with cottage cheese and butter and mixed with their respective toppings.

Eggwich Breadless Breakfast Sandwich

Courtesy of Trader Joe’s Eggwich Breadless Breakfast Sandwich

Price: $5.49

Those who stick to a gluten-free or protein-rich diet will appreciate the Eggwich Breadless Breakfast Sandwich.

Instead of using a biscuit or other bread item to hold the ingredients together, turkey sausage and American cheese are layered between two scrambled egg patties.

Banana & Almond Butter Protein Smoothie

Courtesy of Trader Joe’s Banana & Almond Butter Protein Smoothie

Price: $3.49

If you're looking for a tasty breakfast beverage with a big impact, the Banana & Almond Butter Protein Smoothie is a great option.

At $3.49, this 16-ounce smoothie has 14 grams of pea protein and a smooth finish.

Chicken Sausage Breakfast Bowl

Courtesy of Trader Joe’s Chicken Sausage Breakfast Bowl

Price: $4.29

Another great nutritious, protein-packed breakfast item is the Chicken Sausage Breakfast Bowl. Less than $5 will get you a seven-ounce bowl packed with chicken sausage, scrambled eggs, herbs, and cheese.

Heat it up in a couple of minutes, and enjoy it at the table or on your way out the door.

Meatless Breakfast Sausage Patties

Courtesy of Trader Joe’s Meatless Breakfast Sausage Patties

Price: $3.99

Trader Joe's sells some pretty convincing vegan "sausage" patties. Soy protein and wheat gluten and combined to create the patties, and a blend of herbs and spices is added to the formula to give it a balanced, savory flavor.

These patties are great on biscuits, English muffins, breakfast burritos, and more.

Alert: Americans lost billions to identity theft and fraud

According to the FTC, Americans lost over $10 billion to fraud and identity theft in 2023. Before your next online purchase, safeguard your data with all-in-one identity theft protection services from Aura.

Starting at just $9 per month, access Aura's Dark Web monitoring that scours data breaches for your sensitive personal data including Social Security numbers (SSN), Medicare information, and phone numbers.

Save up to 68% when you sign up today.

Pumpkin Bread & Muffin Mix

Courtesy of Trader Joe’s Pumpkin Bread & Muffin Mix

Price: $3.49

There's nothing quite like the smell of cinnamon and nutmeg in the kitchen in the mornings, and with Trader Joe's delicious Pumpkin Bread & Muffin Mix, you can have just that.

Add eggs, oil, and water to complete the recipe, and pop it in the even for a cozy breakfast.


Sweet Cinnamon Filled Korean Pancakes

Courtesy of Trader Joe’s Sweet Cinnamon Filled Korean Pancakes

Price: $4.49

Korea is known for serving fresh hotteok, which are fluffy pancakes stuffed with sweet filling and normally eaten for dessert, but it turns out they also make for a fantastic breakfast.

You can find the Cinnamon Filled Korean Pancakes in the freezer aisle for a warm and gooey donut alternative.

Gluten-Free Blueberry Muffins

Courtesy of Trader Joe’s Gluten-Free Blueberry Muffins

Price: $5.99

If you're looking for a no-cook option, a giant, beautiful, crunchy-sugar-topped blueberry muffin is a great option for a sweet treat to start your day.

The sour cream in this gluten-free recipe makes these muffins extra moist and fluffy, and they come in four-packs at Trader Joe's for just $1.50 each.

Quick tips: How to save on your grocery bill

Arnell Koegelenberg/peopleimages.com/Adobe woman using smartphone at grocery store

Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:

  • Buy store brands instead of name brands whenever possible.
  • Always make sure to compare unit prices, not just sticker prices.
  • Join your store's loyalty program so you don’t miss out on member discounts.

Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.

Almond Croissants

Courtesy of Trader Joe’s Almond Croissants

Price: $5.49

Another great take-and-bake option is Trader Joe's four-pack of almond croissants. Filled with a creamy marzipan filling and topped with crunchy almonds, these croissants are just $1.37 each.

They're ready in just 20 to 25 minutes in a conventional oven, or you can cook them in the air fryer for an even faster breakfast.

Tortilla Española

Courtesy of Trader Joe’s Tortilla Española

Price: $5.49

Another budget-friendly find is Trader Joe's Tortilla Española. This is known as a Spanish omelet, which is similar to a frittata, and is made with a base of fluffy eggs topped with potatoes and thinly sliced onions.

Each box comes with six servings of this delicious breakfast option.

Organic Peanut Butter & Cocoa Crunch

Courtesy of Trader Joe’s Organic Peanut Butter & Cocoa Crunch

Price: $3.49

Are you a cereal junkie? Trader Joe's carries a peanut butter chocolate cereal that truly rivals your favorite name-brand counterparts in taste and crunch.

This option is just $3.49 for 10 ounces, and is both gluten-free and kosher.

Mango Blueberry Chia Bowl

Courtesy of Trader Joe’s Mango Blueberry Chia Bowl

Price: $3.49

Love fruit flavors first thing in the morning? Trader Joe's Mango Blueberry Chia Bowl packs a tart punch that is light, tasty, and nutritious.

Each seven-ounce bowl contains mango purée that's been added to passion fruit juice, coconut cream, and black chia seeds.

Bottom line

Veronique/Adobe Massachusetts Trader JOE'S

24 percent of grocery store customers in the United States are fans of Trader Joe's. It's easy to see why, as you can save more on groceries and treat yourself or your family to a really great breakfast or brunch quickly and easily.

While pre-made breakfasts are a great go-to item for busy mornings, you can also make breakfast at home to maximize your savings.

Lucrative, Flat-Rate Cash Rewards

5.0
info

Wells Fargo Active Cash® Card

Current Offer

$200 cash rewards bonus after spending $500 in purchases in the first 3 months

Annual Fee

$0

Rewards Rate

Earn unlimited 2% cash rewards on purchases

Benefits and Drawbacks
Card Details


Author Details

Meredith Schneider

Meredith Schneider is a writer for FinanceBuzz, editor, and marketing professional with over a decade of experience across multiple industries. As a creative entrepreneur, she is always on the lookout for money-saving hacks to support her single-income household. Meredith is dedicated to finding high-quality products at affordable prices to elevate her life and those around her.

Must-Read Buzz

Financebuzz logo

Thanks for subscribing!

Please check your email to confirm your subscription.