Costco offers many shoppers a place to buy everything they need, from groceries to home goods.
And with a ton of Costco hacks to help save both time and money, it’s no wonder this store is so popular for shopping in bulk. But did you know that the Costco brand, Kirkland, has a wide range of healthy foods?
Whether you’re trying to eat healthier or stick to specific diets due to allergens or intolerance, the Kirkland brand has product options for dairy-free, vegan, keto, or even paleo lifestyles. Here are 17 great options.
Editor's note: These are the prices as of May 31. Prices are subject to change and may also vary by location.
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Kirkland Signature Organic Protein Bars - Cookie Dough and Chocolate Brownie
Calories: 190 per serving
These Costco brand protein bars are so delicious you’ll wonder if you’re secretly eating a candy bar. Plus, at this price, you won't feel the need to earn extra cash just to indulge.
With their quality ingredients, you get 21 grams of protein, real chocolate, and a gluten-free formula that anyone can enjoy. These are great for those busy days when you’re on the go and need something healthy and satisfying.
Kirkland Signature Organic Quinoa
Calories: 160 per serving
If you’re trying to incorporate healthier grains into your diet, consider buying Kirkland Signature’s organic quinoa.
Quinoa beats brown rice in more micronutrients, fewer carbs, and more protein. And when you buy this value-sized resealable bag with over 46 servings, you’ll have plenty of quinoa for all your nutritious meals.
Kirkland Signature Nut Bars
Calories: 200 per serving
Health nuts will go wild over these health bars!
Packed with protein and fiber, you’ll love this snack with its variety of almonds, pecans, and cashews, especially when your sweet tooth makes you crave a little chocolate.
With its real cocoa drizzle, you can indulge in tastiness without derailing your fitness goals.
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Kirkland Signature Super B-Complex with Electrolytes
This one-a-day vitamin comes with a powerhouse of vitamins, from vitamin C to B12, for increased energy. These B-Complex vitamins come with electrolytes, so you stay hydrated and energized while boosting your metabolism.
With over 500 tablets, you’ll be all set for anything from short, intense workouts to those longer stretches like hiking or biking.
Pro tip: Using Kirkland brand items for things you buy regularly can help you stop wasting money on essentially the same products. Plus, you could end up saving quite a bit on your monthly budget.
Kirkland Signature Men’s and Women’s Athletic Socks
As a fitness buff, you may be going through socks more quickly than most, which is why this eight-pack will undoubtedly come in handy.
These moisture-wicking athletic socks ensure your feet stay dry during your workouts, whether hot or cold. You can even check out Costco’s athletic shoes and clothing section, such as cooling shirts, to complete your outfit.
Kirkland Signature Almond Butter
Calories: 210 per serving
Almond butter is a great alternative to peanut butter, whether you’re worried about allergies or adding more vitamins and minerals into your diet.
With just one tablespoon of this nut butter, you’ll also get more fiber, vitamin E, calcium, iron, and magnesium.
And with 27 ounces of creamy almond butter, you can use it for breakfast toast or a healthier PB and J, complete with fresh fruit.
Kirkland Signature Wild Alaskan Sockeye Salmon
Calories: 220 per serving
This wild-caught Alaskan salmon packs a powerful punch and delicious flavor that keeps you on track for daily protein. Since it’s boneless and skin-on, it’s also a quick and easy meal for those long workdays.
Toss it in the air fryer with your favorite fresh veggies (like the Normandy vegetables just below) for a healthy dinner that will still feel five-star.
Kirkland Signature Organic Normandy Vegetables
Calories: 30 per serving
Get your favorite vegetables in one easy bag with Costco’s organic frozen variety of broccoli, cauliflower, and yellow and orange carrots.
What’s great about these veggies is that they can be cooked and seasoned however you’d like.
And since vegetables are frozen at peak ripeness, you’ll get all the same nutrients as fresh vegetables without the hassle of prepping.
Kirkland Signature Organic Unsweetened Almond Beverage
Calories: 30 per serving
This almond beverage, or almond milk, is a wonderful alternative to dairy-free diets or for those just looking to make their meals healthier.
Kirkland Signature's organic almond drink comes in a twelve-pack that is shelf stable, so you don’t have to run the store week after week once you run out.
Plus, this unsweetened milk alternative is just thirty calories and made with California almonds.
Earn 2% cash rewards at grocery stores and Costco
The Wells Fargo Active Cash® Card(Rates and fees) is a powerful rewards card that allows you to earn unlimited 2% cash rewards on purchases — including on groceries, even at warehouse stores like Costco.
New cardholders can also earn a one-time cash rewards bonus — $200 cash rewards bonus after spending $500 in purchases in the first 3 months!
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This card also offers an intro APR of 0% for 15 months from account opening on purchases and qualifying balance transfers (then 20.24%, 25.24%, or 29.99% variable). Which is great for someone who wants a break from high interest rates, while still earning rewards.
The best part? There's no annual fee.
Kirkland Signature Organic Dried Blueberries
Calories: 140 per serving
Snag a value-sized bag of dried, organic blueberries that reseals for freshness.
Dried blueberries are a wonderful addition to any snack, like Greek yogurt or the now-viral cottage cheese ice cream.
A good source of fiber, calcium, and potassium, you can quickly grab a handful and snack on the go with this sweet treat.
Kirkland Signature Almond Flour
Calories: 180 per serving
Not only is almond flour a good source of protein and fiber, but gluten-free, kosher, and paleo dieters will love this flour alternative.
Costco’s blanched almond flour is super fine and can be added to most recipes instead of flour. With nearly fifty servings, you’ll get plenty of use from this product.
Kirkland Signature Daily Multivitamin
It’s vital to keep up your strength while working out, and these multivitamins have both calcium and vitamin D to support your bones.
These daily multivitamins come with everything you need for a healthy system while also being gluten and yeast-free. Not to mention, you have 500 tablets that make it great to share with your spouse or family.
Kirkland Signature Variety Snacking Nuts
Calories: 270-290 per serving
When you need a heartier, heart-healthy snack, these Kirkland snacking nuts will do the job.
These peanuts, almonds, and cashews come roasted and salted, and their size makes them perfect for packing on hiking trips.
These nuts are a great source of protein and potassium, and the cashews and almonds are packed with a dose of your daily fiber.
Kirkland Signature Organic Roasted Seaweed
Calories: 20 per serving
Seaweed isn’t just for the fish, and this organic, roasted snack will prove to be a new favorite. The roasting process offers a delectable taste for a savory snack like no other.
You wouldn’t expect such a small bite to be full of so many vitamins and nutrients, but these seaweed treats provide iodine, iron, magnesium, vitamin A, and so much more.
Kirkland Signature Keto Snack Mix
Calories: 190 per serving
When following a Keto diet, you may worry about feeling limited in your snacking options, but Costco has just what you need.
This Keto snack mix is complete with a variety of delicious nuts, such as macadamia and Brazil nuts, and dried cheese bites for added tastiness.
Pro tip: Add these nuts to a baking mix for salty sweetness in cookies, cakes, or protein bars and keep more money in your bank account than you would if you bought them separately.
Kirkland Signature Chicken Breasts, Boneless Skinless
Calories: 100 per serving
Chicken breasts are versatile for any diet, and health fiends will appreciate this low-calorie, high-protein option.
No matter your preferences, you can dress up these boneless and skinless chicken breasts however you want, whether that’s panko breading or your favorite spices.
And since they can be cooked from frozen, it’s a great last-minute lunch or dinner idea for the family.
Kirkland Signature Cheese, Fruit, and Nut Snacks
Calories: 180 per serving
Here’s another easy on-the-go snack with protein and flavor. Kids will also love this snack for their after-school activities.
Kirkland brand’s cheese, fruit, and nut snacks give you everything for savory and sweet, with natural cheddar or white cheddar cheese, cashews and almonds, and dried cranberries thrown into the mix.
Staying healthy doesn’t have to break the bank or be boring. In fact, there are many ways that healthy living saves money.
You can enjoy plenty of delicious Costco snacks and easy meals while focusing on your protein and nutrient intake. You and your family can start making healthier habits now.
Even the walk around Costco is a great way to get your steps in for the weekend!