Costco sells a wide selection of low-carb and no-carb groceries, perfect for those following a ketogenic diet.
Not only do the retailer’s bulk prices allow you to save money on everyday purchases, but Costco is a goldmine of keto-friendly treasures, from naturally carb-free whole foods to snacks tailored to your dietary needs.
Here are some Costco items that can help you quash cravings without deviating from your ketogenic goals.
Editor’s note: Prices are subject to change and may vary by location.
Earn 2% cash rewards at grocery stores and Costco
The Wells Fargo Active Cash® Card(Rates and fees) is a powerful rewards card that allows you to earn unlimited 2% cash rewards on purchases — including on groceries, even at warehouse stores like Costco.
New cardholders can also earn a one-time cash rewards bonus — $200 cash rewards bonus after spending $500 in purchases in the first 3 months!
If you’re looking for a powerful rewards card that offers an extended intro APR period, look no further, the Wells Fargo Active Cash® Card checks that box too!
This card also offers an intro APR of 0% for 12 months from account opening on purchases and qualifying balance transfers (then 20.24%, 25.24%, or 29.99% Variable). Which is great for someone who wants a break from high interest rates, while still earning rewards.
The best part? There's no annual fee.
Click here to apply for the Wells Fargo Active Cash® Card now.
Nature's Garden Organic Trail Mix
![costco keto snack mix](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-keto_snack_mix.png)
One challenging aspect of the keto diet is craving crunchy foods such as potato chips and pretzels that are not on the plan. Fortunately, Nature's Garden Organic Trail Mix makes the keto list.
This blend of nuts and seeds will satisfy your crunchy cravings while keeping you on track.
Costco’s two-pack of 24 bags (1.2 ounces each) offers three flavor varieties. Reviewers like that the snacks are portable, healthy, and low in salt. You can grab it for 32.99.
Sonoma Creamery Pepper Jack Crisps
![costco cheese crisps](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-cheese_crisps.png)
Another snack sure to curb your salty cravings is a bag of Sonoma Creamery Pepper Jack Crisps — a cheesy, crunchy delight.
These low-carb snacks are made from real aged parmesan, which gives them a satisfying depth of flavor and a spicy kick.
Each two-pack of 10-ounce bags costs $11.99 at Costco. You get 10 grams of protein per serving, which is better than a potato chip.
Kiss My Keto Gummy Candy Fish Friends
![costco gummy candy](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-gummy_candy.png)
Kiss My Keto Gummy Candy Fish Friends are a fun substitute for your favorite sugar-packed brand of chewy treats.
Costco’s six-count two-pack costs $32.99 and has no sugar or preservatives, making these candies suitable for anyone watching their carb count.
The candies are sweetened with natural sweeteners such as stevia. They’re also packed with fiber.
Shopping online has its perks. It's super convenient, but it can be time consuming to find the best deals. Instead of hunting for coupon codes (that don't always work!) and opening tons of browser tabs comparing prices, you can try Capital One Shopping.
Capital One Shopping makes saving money effortless. Just add the browser extension and when you check out, it'll scour the internet for coupon codes to help you save cash. And before you check out at 25+ major retailers, Capital One Shopping will notify you with a friendly pop-up if the item you're buying is available cheaper somewhere else.
Capital One Shopping is free to use and won't show you ads. Add it today and stop overpaying!1
NuTrail Keto Nut Granola
![costco granola](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-granola.png)
Speaking of keto-friendly cereal, NuTrail Keto Nut Granola comes in a blueberry cinnamon flavor, a delicious and crunchy option for your low-carb breakfast or snack routine.
This two-pack of 22-ounce packages is made with nuts, seeds, and natural sweeteners.
“I have purchased this item many times and I love the flavor and the crunch,” one Costco member wrote. Others noted that it’s a bit expensive at $36.99 but worth the splurge.
Rotisserie chicken
![rotisserie chicken](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/rotisserie_chicken.jpg)
One great Costco hack is to purchase the retailer’s famous rotisserie chicken. It is a loss leader for Costco and an excellent bargain for you at $4.99 per bird.
This chicken also can help you with weight-loss goals, thanks to its natural abundance of protein and lack of carbs.
The ready-to-eat chicken is juicy and packed with flavor. It's also convenient because it’s pre-cooked, making it a versatile option for a salad topping, wrap filler, or quick meal with a side of vegetables.
Great Southern Grass Fed Beef
![Costco-New York strip steak](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-new_york_strip_steak.png)
Beef is an excellent food for folks on the keto diet, as it’s protein-packed and low in carbs. For steak lovers, Costco sells a 14-pack of Great Southern Grass Fed Beef.
These 12-ounce filets are all-natural, antibiotic-free, New York strip steaks. They cost a total of $249.99 for 10.5 pounds of beef.
The meat is sourced from free-range, grass-fed cows. Reviewers also love how tender and flavorful the steak is.
D'Artagnan Green Circle’s Boneless and Skinless Chicken Breasts
![A Costco chicken cooked](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/21/chicken-costco.jpg)
Anyone who eats meat can appreciate a perfectly grilled chicken breast seasoned with big flavors. D'Artagnan Green Circle's Boneless and Skinless Chicken Breasts are a humane choice for those seeking lean protein options at Costco.
That is because the chickens are raised on an Amish farm. A single pack, priced at $149.99 and weighing 11 pounds, contains 24 chicken breasts.
"real texture, flavor and consistent portions," one reviewer wrote.
Northwest Fish Wild Alaskan Sockeye Salmon Fillets
![Costco-Salmon filets](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-salmon_filets.png)
Northwest Fish Wild Alaskan Sockeye Salmon Fillets are a nutritious option for seafood lovers on the keto diet. This pack includes a minimum of 25 skin-on filets for 10 pounds of fish.
Rich in omega-3 fatty acids and essential nutrients, these wild-caught salmon filets are great for grilling, baking, or broiling. The cost is $229.99.
Reviewers have praised the portion sizes, flavor, and nice red color.
Pederson's Hickory Smoked Uncured Bacon
![costco uncured bacon](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-uncured_bacon.png)
One of the perks of a carb-free diet is that you can eat bacon to your heart's content. So rejoice: Costco sells a box containing 16 packs (10 ounces each) of Pederson's Hickory Smoked Uncured Bacon.
At $119.99, these antibiotic-free, uncured, sugar-free bacon slices cost $12 per pound, although reviewers say the high price point is worth it. Customers also appreciate the smoky and savory flavor.
Get a protection plan on all your appliances
Did you know if your air conditioner stops working, your homeowner’s insurance won’t cover it? Same with plumbing, electrical issues, appliances, and more.
Whether or not you’re a new homeowner, a home warranty from Choice Home Warranty could pick up the slack where insurance falls short and protect you against surprise expenses. If a covered system in your home breaks, you can call their hotline 24/7 to get it repaired.
For a limited time, you can get your first month free with a Single Payment home warranty plan.
Skippy Creamy Peanut Butter Squeeze Packets
![Skippy Peanut Butter packet](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/21/skippy-peanut-butter-packets.jpg)
The average American eats three pounds of peanut butter every year, and many fans are on the keto diet.
To make sure you don’t eat too many carbs, however, opt for the 32-count box of 1.15-ounce packets of Skippy Creamy Peanut Butter Squeeze Packets for only $9.99.
Each packet contains 6 grams of carbs, three of them from sugar. So, make sure this snack fits into your phase of the keto diet.
Kirkland Signature Organic Chunky Guacamole
![costco-guacamole cups](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-guacamole_cups.png)
Kirkland Signature is Costco's house brand, and it's known for its high quality. This is the case for Kirkland Signature Organic Chunky Guacamole, which comes in a 16-pack of 2.5-ounce servings.
Made from fresh avocados, these cups are a great source of healthy fats and tasty vegetables.
They are also portable, meaning you can have a healthy snack ready. That will help you stay on track instead of hitting the vending machine.
Costco's website lists no price for this item, although Instacart recently listed it for around $17.
Costco’s Kirkland Signature Organic Large Brown Eggs
![costco-organic eggs](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-organic_eggs.png)
Eggs are a keto dieter's best friend. They're nutrient-dense, provide good protein, vitamins, and minerals, and are naturally low in carbohydrates.
Costco's Kirkland Signature Organic Large Brown Eggs come in a pack featuring 24 organic, cage-free, large brown eggs for $8.49. They also don't contain antibiotics.
Eggs are versatile and can be prepared in a variety of ways. That means you are less likely to grow tired of eating them.
Kirkland Signature Almond Milk
![costco almond milk](https://cdn.financebuzz.com/filters:quality(75)/images/2023/07/15/costco-almond_milk.png)
Almond milk — low in carbs and high in healthy fats — is a popular alternative to dairy milk for those on a keto diet. It can also be delicious, as Kirkland Signature Almond Milk proves.
You get a dozen 1-quart containers for only $14.99, a little over a dollar a pop.
You can drink almond milk by itself, use it to lighten coffee or enjoy keto-friendly cereal. You can also use it in recipes. It only has one carb per serving, a dream for keto dieters.
Bottom line
![Meat in cooler at Costco](https://cdn.financebuzz.com/filters:quality(75)/images/2022/08/08/pork_ribs_in_cooler_at_costco_meat_department.jpg)
Even if you aren’t on a specific diet, Costco sells all kinds of foods and products to support a healthy lifestyle. And with Costco’s bulk prices, you might keep more cash in your wallet.
For keto lovers, Costco is a treasure trove of products to keep your diet on track. You can find everything, from protein-packed meats and seafood to delicious snacks and sweets.
Lucrative, Flat-Rate Cash Rewards
FinanceBuzz writers and editors score cards based on a number of objective features as well as our expert editorial assessment. Our partners do not influence how we rate products.
Wells Fargo Active Cash® Card
Current Offer
$200 cash rewards bonus after spending $500 in purchases in the first 3 months
Annual Fee
$0
Rewards Rate
Earn unlimited 2% cash rewards on purchases
Benefits
- Low spend threshold for its welcome offer — $200 cash rewards bonus after spending $500 in purchases in the first 3 months
- Cell phone protection benefit (subject to a $25 deductible)
- Can redeem rewards at an ATM for literal cash
Drawbacks
- Foreign transaction fee of 3%
- No bonus categories
- Select “Apply Now” to take advantage of this specific offer and learn more about product features, terms and conditions.
- Earn a $200 cash rewards bonus after spending $500 in purchases in the first 3 months.
- Earn unlimited 2% cash rewards on purchases.
- 0% intro APR for 12 months from account opening on purchases and qualifying balance transfers. 20.24%, 25.24%, or 29.99% Variable APR thereafter; balance transfers made within 120 days qualify for the intro rate and fee of 3% then a BT fee of up to 5%, min: $5.
- $0 annual fee.
- No categories to track or remember and cash rewards don’t expire as long as your account remains open.
- Find tickets to top sports and entertainment events, book travel, make dinner reservations and more with your complimentary 24/7 Visa Signature® Concierge.
- Up to $600 of cell phone protection against damage or theft. Subject to a $25 deductible.