19 Keto-Friendly Sam’s Club Deals to Kickstart Your Diet This January

Following a ketogenic diet can lead to amazing results, but it doesn't have to come at a premium. Sam's Club can be a goldmine for keto staples at budget-friendly prices.

Here's how you can leverage Sam's Club to stay keto and keep more cash in your wallet.

Editor’s note: Prices are subject to change and may vary by location.

Price: $10.98/lb

Grab fresh seafood from Sam’s Club for less.

This black tiger shrimp is a tasty protein to incorporate into your new diet. Buy a few bags to keep in your freezer for a handy, hearty addition to any meal.

Price: $15.98

These miniature bars are the perfect on-the-go snack for your keto diet.

This affordable multi-pack includes two sweet varieties. These bars have just a few simple ingredients, making them a healthier treat at any time.

Price: $8.28

Thankfully, cheese is part of the keto diet.

You can indulge in your favorite cheeses, like this fresh mozzarella. It comes already sliced, so you can add this cheese to sandwiches, wraps, and more.

Price: $9.94

These bite-sized cheese cubes are a fun way to mix up your daily routine.

This three-pound bag has Colby and Monterey jack cheese swirls for a bold flavor. Make your own keto-friendly charcuterie board with this small snack.

Price: $14.98

Keto means high-fat and protein, which means these beef sticks are a must-have.

This value-pack has 15 lunchbox-ready beef sticks for on-the-go snacking anywhere. Pair this with the cheese cubes we mentioned earlier for a delicious post-workout snack.

Price: $13.98

Enjoy your favorite pistachios without needing to crack the shells.

These shelled pistachios come in three different flavors for some variety in your day. Pack a few of these in your bag for a midday pick-me-up at work.

Price: $8.48

Grab some delicious, pre-sliced deli meat from Sam’s Club for an unbeatable price.

For added protein, use these in wraps, salads, sandwiches, and more. You can also try their other varieties, like honey-baked ham or smoked turkey breast.

Price: $11.48

These egg wraps make it easy to enjoy a sweet or savory lunch.

There are plenty of ways to use these wraps for a quick and tasty meal. You get classic egg-white wraps and sweet cinnamon wraps in this dual pack.

Price: $9.98

This mix of nuts is a handy snack to have at your desk.

Enjoy a blend of your favorite nuts, including peanuts, in this bargain. And they have a roasted flavor with sea salt for added taste.

Price: $10.98

These black walnuts are gluten-free, heart-healthy, and keto-friendly.

Make your own keto trail mix using these black walnuts. Or you can enjoy a serving on its own for some salt and crunch.

Price: $11.98

These miniature snacks are a handy, ready-made treat to break up your day.

Take these with you to the gym or the office, or keep them at home for a hearty snack. These multi-packs give you a nice mix of cheese, nuts, and dried fruits.

Price: $8.98

You won’t have to say goodbye to avocado toast on the keto diet.

Avocados are a rich, keto-friendly treat you can enjoy with chips, veggies, and so much more. Plus, this is one amazing price you won’t want to miss during your shopping trip.

Price: $5.42

Cottage cheese was all the rage last year, so keep that momentum going in 2024.

This versatile, keto-friendly ingredient is great for ice creams, pasta, and more. You can even eat it with fresh fruit or honey to make it a sweet treat.

Price: $11.98

This trio of roasted salmon is a must for any keto diet.

Easily make flavorful salmon in no time with these already-seasoned filets. Just add your favorite side, and you’ve got yourself a quick dinner.

Price: $5.98

Healthy oils are a key component of keto diets, so grab a few during your Sam’s Club visit.

This extra virgin olive oil comes in a convenient bottle for pouring. This versatile ingredient can be used to make homemade salad dressings.

Price: $7.54

Stock up on this essential ingredient for your new diet.

Eggs are perfect for adding protein and healthy fats to your keto lifestyle. And Sam’s Club has affordable bulk-sized cartons of eggs to make your routine even easier.

Price: $12.48

Since nuts add a lot to the keto diet, try out this alternative flour.

This almond flour is a great substitute for all your baked goods and favorite dishes. And this resealable bag keeps the almond flour fresher for longer.

Price: $10.98

These dessert squares have a ton of oats, nuts, and seeds for your keto diet.

They also have chocolate chips to satisfy your sweet tooth. Just keep these squares in your fridge for a sweet bite anytime.

Price: $3.48/lb

Stock up on all of your proteins during your next Sam’s Club run.

These boneless, skinless chicken thighs are an easy addition to any keto-forward meal. There’s no limit to the delicious meals you can make with this protein.

A keto diet is a great way to incorporate healthier eating habits into your day while still enjoying some of your favorite foods.

Sam’s Club’s wide range of food products means there's something for every diet or intolerance.

And when you shop with one of the best cash back credit cards, you can save even more at the bulk retailer.