19 Keto-Friendly Sam’s Club Deals to Kickstart Your Diet This January

Savor the savings and conquer your keto resolutions with these wallet-friendly deals.

Sams club entrance
Updated July 18, 2024
Fact checked

We receive compensation from the products and services mentioned in this story, but the opinions are the author's own. Compensation may impact where offers appear. We have not included all available products or offers. Learn more about how we make money and our editorial policies.

Following a ketogenic diet can lead to amazing results, but it doesn't have to come at a premium. Sam's Club can be a goldmine for keto staples at budget-friendly prices.

Here's how you can leverage Sam's Club to stay keto and keep more cash in your wallet.

Editor’s note: Prices are subject to change and may vary by location.

Earn cash back on everyday purchases with this rare account

Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!1

With no credit check to apply and no monthly fees to worry about, you can earn nearly passive income on purchases you’re making anyway — up to an extra $360 a year!

This rare checking account has other great perks too, like access to your paycheck up to 2 days early with Early Pay, no minimum deposit or monthly balance requirements, over 60K fee-free ATMs, and the ability to add cash to your account at Walmart stores nationwide.

Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score.

Apply for a Discover Cashback Checking account today

Member’s Mark Black Tiger Shrimp

Courtesy of FinanceBuzz sam's club-member’s mark shrimp

Price: $10.98/lb

Grab fresh seafood from Sam’s Club for less.

This black tiger shrimp is a tasty protein to incorporate into your new diet. Buy a few bags to keep in your freezer for a handy, hearty addition to any meal.

Kind Mini Bars Variety Pack

Courtesy of FinanceBuzz sam's club-kind mini bars pack

Price: $15.98

These miniature bars are the perfect on-the-go snack for your keto diet.

This affordable multi-pack includes two sweet varieties. These bars have just a few simple ingredients, making them a healthier treat at any time.

BelGioioso Fresh Sliced Mozzarella

Courtesy of FinanceBuzz sam's club-belgioioso fresh sliced mozzarella

Price: $8.28

Thankfully, cheese is part of the keto diet.

You can indulge in your favorite cheeses, like this fresh mozzarella. It comes already sliced, so you can add this cheese to sandwiches, wraps, and more.

Get a protection plan on all your appliances

Did you know if your air conditioner stops working, your homeowner’s insurance won’t cover it? Same with plumbing, electrical issues, appliances, and more.

Whether or not you’re a new homeowner, a home warranty from Choice Home Warranty could pick up the slack where insurance falls short and protect you against surprise expenses. If a covered system in your home breaks, you can call their hotline 24/7 to get it repaired.

For a limited time, you can get your first month free with a Single Payment home warranty plan.

Get a free quote

Member’s Mark Colby and Monterey Jack Cheese Cubes

Courtesy of FinanceBuzz sam's club-member’s mark cheese cubes

Price: $9.94

These bite-sized cheese cubes are a fun way to mix up your daily routine.

This three-pound bag has Colby and Monterey jack cheese swirls for a bold flavor. Make your own keto-friendly charcuterie board with this small snack.

Jack Link’s Beef Sticks

Courtesy of FinanceBuzz sam's club-jack link’s beef sticks

Price: $14.98

Keto means high-fat and protein, which means these beef sticks are a must-have.

This value-pack has 15 lunchbox-ready beef sticks for on-the-go snacking anywhere. Pair this with the cheese cubes we mentioned earlier for a delicious post-workout snack.

Wonderful Pistachios No Shells Variety

Courtesy of FinanceBuzz sam's club-wonderful pistachios pack

Price: $13.98

Enjoy your favorite pistachios without needing to crack the shells.

These shelled pistachios come in three different flavors for some variety in your day. Pack a few of these in your bag for a midday pick-me-up at work.

Member’s Mark Rotisserie Seasoned Chicken Breast Deli Slices

Courtesy of FinanceBuzz member’s mark chicken breast deli slices

Price: $8.48

Grab some delicious, pre-sliced deli meat from Sam’s Club for an unbeatable price.

For added protein, use these in wraps, salads, sandwiches, and more. You can also try their other varieties, like honey-baked ham or smoked turkey breast.

EggLife Wraps Variety Pack

Courtesy of FinanceBuzz sam's club-egglife wraps variety pack

Price: $11.48

These egg wraps make it easy to enjoy a sweet or savory lunch.

There are plenty of ways to use these wraps for a quick and tasty meal. You get classic egg-white wraps and sweet cinnamon wraps in this dual pack.

Member’s Mark Roasted Mixed Nuts with Peanuts

Courtesy of FinanceBuzz member’s mark nuts with peanuts

Price: $9.98

This mix of nuts is a handy snack to have at your desk.

Enjoy a blend of your favorite nuts, including peanuts, in this bargain. And they have a roasted flavor with sea salt for added taste.

Stop overpaying when you shop online

Shopping online has its perks. It's super convenient, but it can be time consuming to find the best deals. Instead of hunting for coupon codes (that don't always work!) and opening tons of browser tabs comparing prices, you can try Capital One Shopping.

Capital One Shopping makes saving money effortless. Just add the browser extension and when you check out, it'll scour the internet for coupon codes to help you save cash. And before you check out at 25+ major retailers, Capital One Shopping will notify you with a friendly pop-up if the item you're buying is available cheaper somewhere else.

Capital One Shopping is free to use and won't show you ads. Add it today and stop overpaying!2

Get Capital One Shopping now

Hammons Black Walnuts

Courtesy of FinanceBuzz sam's club-hammons black walnuts

Price: $10.98

These black walnuts are gluten-free, heart-healthy, and keto-friendly.

Make your own keto trail mix using these black walnuts. Or you can enjoy a serving on its own for some salt and crunch.

Sargento Balanced Breaks

Courtesy of FinanceBuzz sam's club-sargento balanced breaks

Price: $11.98

These miniature snacks are a handy, ready-made treat to break up your day.

Take these with you to the gym or the office, or keep them at home for a hearty snack. These multi-packs give you a nice mix of cheese, nuts, and dried fruits.

Go Verden Avocado Cups

Courtesy of FinanceBuzz sam's club-go verden avocado cups

Price: $8.98

You won’t have to say goodbye to avocado toast on the keto diet.

Avocados are a rich, keto-friendly treat you can enjoy with chips, veggies, and so much more. Plus, this is one amazing price you won’t want to miss during your shopping trip.

Member’s Mark Small Curd Cottage Cheese

Courtesy of FinanceBuzz sam's club-member’s mark cottage cheese

Price: $5.42

Cottage cheese was all the rage last year, so keep that momentum going in 2024.

This versatile, keto-friendly ingredient is great for ice creams, pasta, and more. You can even eat it with fresh fruit or honey to make it a sweet treat.

Arctic Fish Smoke Roasted Norwegian Salmon

Courtesy of FinanceBuzz sam's club-arctic fish roasted salmon

Price: $11.98

This trio of roasted salmon is a must for any keto diet.

Easily make flavorful salmon in no time with these already-seasoned filets. Just add your favorite side, and you’ve got yourself a quick dinner.

California Olive Ranch Extra Virgin Olive Oil

Courtesy of FinanceBuzz california olive ranch olive oil

Price: $5.98

Healthy oils are a key component of keto diets, so grab a few during your Sam’s Club visit.

This extra virgin olive oil comes in a convenient bottle for pouring. This versatile ingredient can be used to make homemade salad dressings.

Member’s Mark Cage-Free Large Eggs

Courtesy of FinanceBuzz sam's club-member’s mark large eggs

Price: $7.54

Stock up on this essential ingredient for your new diet.

Eggs are perfect for adding protein and healthy fats to your keto lifestyle. And Sam’s Club has affordable bulk-sized cartons of eggs to make your routine even easier.

Blue Diamond Almond Flour

Courtesy of FinanceBuzz sam's club-blue diamond almond flour

Price: $12.48

Since nuts add a lot to the keto diet, try out this alternative flour.

This almond flour is a great substitute for all your baked goods and favorite dishes. And this resealable bag keeps the almond flour fresher for longer.

Wella Organics Chocolate Chip Oatmeal Super Omega Squares

Courtesy of FinanceBuzz sam's club-wella organics oatmeal squares

Price: $10.98

These dessert squares have a ton of oats, nuts, and seeds for your keto diet.

They also have chocolate chips to satisfy your sweet tooth. Just keep these squares in your fridge for a sweet bite anytime.

Member’s Mark Boneless Skinless Chicken Thighs

Courtesy of FinanceBuzz sam's club-member’s mark chicken thighs

Price: $3.48/lb

Stock up on all of your proteins during your next Sam’s Club run.

These boneless, skinless chicken thighs are an easy addition to any keto-forward meal. There’s no limit to the delicious meals you can make with this protein.

Bottom line

jetcityimage/Adobe sam's club logo outside store wall

A keto diet is a great way to incorporate healthier eating habits into your day while still enjoying some of your favorite foods.

Sam’s Club’s wide range of food products means there's something for every diet or intolerance.

And when you shop with one of the best cash back credit cards, you can save even more at the bulk retailer.

Lucrative, Flat-Rate Cash Rewards


Wells Fargo Active Cash® Card

Current Offer

$200 cash rewards bonus after spending $500 in purchases in the first 3 months

Annual Fee


Rewards Rate

Earn unlimited 2% cash rewards on purchases

Benefits and Drawbacks
Card Details

Author Details

Ariel Taranski

Ariel Taranski is a writer for FinanceBuzz. She has worked as a content marketer for CPAs and financial advisors, and she enjoys being frugal and money-savvy in her day-to-day life. Ariel has also worked with clients such as The Knot, St. Jude Children's Research Hospital, Alpha Prime, and many more in her time as a freelance writer.