Retirement Retirement Planning

Here's the Average 401(k) Balance of 57-Year-Old Americans (How Do You Compare?)

Here's what to know and and how to gauge your own progress.

By Kristin Hitchcock

Edited by Andrea Basse

Updated Jan. 26, 2026

By the time you hit 57, retirement stops feeling abstract. You're close enough to see it clearly, but far enough away that a few smart decisions can still make a meaningful difference. For many people, this is the age where account balances finally feel "real," and questions start getting more specific: Will this be enough? Should I be worried? Am I behind or ahead?

Your 401(k) balance is one of the clearest ways to gauge how well you've prepared for retirement, and understanding what's typical at this age can give you some much-needed perspective.

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The average 401(k) balance at age 57

According to the most recent data from Fidelity, workers in their late 50s typically have a six-figure balance in their 401(k) accounts, though the exact number depends on how the data is sliced. The average balance is around $192,300 and is often significantly higher than the median, because a smaller group of very high earners pulls the average up.

In plain English: many people have far less than the headline number suggests.

At 57, you're likely in your peak earning years, which means both your contributions and your account growth have more momentum than they did earlier in your career. But it also means the clock is louder than it used to be, and every decision matters a bit more.

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Average vs. median: why the difference matters

When you see a big "average" number, it's easy to assume that's what most people have. In reality, the median balance (the midpoint) is usually much lower.

Think of it this way: if one person has $2 million and nine people have $50,000, the average looks great, but most people are nowhere near that number.

For a 57-year-old, the median balance often suggests a much more modest reality. That doesn't mean those savers are doomed, but it does mean many households are going to rely on Social Security, home equity, pensions, or part-time work to round out their retirement income.

Why do balances vary so much at this age

Two people can both be 57 and have wildly different retirement pictures. Some of the biggest reasons include:

Career path: People with steady, higher-paying careers and consistent access to employer plans tend to accumulate more.
Time in the market: Someone who started contributing in their 20s has had decades more compounding than someone who started at 40.
Life events: Divorce, health issues, layoffs, or helping adult children can all drain savings.
Contribution habits: Maxing out (or even just consistently contributing) makes an enormous difference over time.

None of these are moral judgments. They're just the reality of how life and money interact.

What a "good" 401(k) balance at 57 might look like

There's no single right number, but many financial planners suggest having 6 to 8 times your annual salary saved by your late 50s. However, that's a rule of thumb, not a verdict.

If you earn $80,000 a year, that guideline points to something in the ballpark of $480,000 to $640,000. If you earn $120,000, the target jumps much higher.

If your balance is below that range, it doesn't mean you've failed. It does mean you'll want to think carefully about how you'll cover the gap, whether that's working longer, spending less in retirement, or both.

The power of catch-up contributions

Here's the good news: at 57, you're eligible for catch-up contributions to your 401(k). That means you can contribute more than the standard annual limit, which gives you a chance to boost your tax-advantaged savings and make up for the years you couldn't contribute much.

Even a few years of higher contributions can noticeably improve your outlook, especially if markets cooperate and you avoid pulling that money out.

How your 401(k) fits into a bigger picture

Your 401(k) is important, but it's not the whole story. At 57, your retirement picture might also include Social Security benefits, a spouse's retirement account, a pension, home equity, and other savings accounts.

Some people with smaller 401(k) balances are still in decent shape because they have other assets. Others with large balances may still feel tight because they plan to retire early or expect high expenses.

Context matters.

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If you're behind, what can you still do?

If your balance is lower than you hoped, you still have options:

Increase contributions, especially using catch-up limits
Revisit your planned retirement age
Adjust future spending expectations
Make sure your investments match your time horizon and risk tolerance

Progress at this stage is less about perfection and more about direction. Even modest improvements, consistently applied, can change the outcome more than people expect.

Bottom line

By 57, your 401(k) balance is less about hitting a perfect number and more about understanding your trajectory. Some people are right on pace, others are behind, and many fall somewhere in between, but what matters most is whether your current habits are actually moving you in the right direction and whether your plan matches the life you want to live.

Catch-up contributions let savers over 50 put significantly more into their 401(k) each year than younger workers, which can make a meaningful difference in the final stretch. Used consistently, that extra space can help set yourself up for retirement even if your balance today isn't exactly where you hoped it would be.

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