Protect Yourself from Identity Theft: Proactive Steps You Can Take Today

No matter what you do to protect yourself from identity thieves, they will try just as hard to gain access to your personal information. Not protecting yourself shouldn't be an option.

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Updated June 13, 2024
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Identity theft can cause serious harm to your personal life as well as your financial life. In fact, one study found that Americans lost $56 billion in identity fraud scams in 2020. With so many ways for identity thieves to steal your information, it may seem daunting to find ways to protect yourself, your finances, and your credit score

If you’re wondering how to protect yourself from ID theft, here’s how to start.

In this article

4 types of identity theft

Unfortunately, criminals aren’t going to limit their activities to just one method of fraud. With more than one way for your identity to be stolen, you need to take even more preventive measures to protect yourself.

Here are four different types of identity theft you should be aware of:

1. Financial identity theft

Financial identity theft is often the most common form of identity fraud and encompasses all instances of a person’s information being used for another person’s financial gain. This includes a fraudster using your bank account or credit card numbers to steal money to make purchases or using your Social Security number to open a new credit card. This can also include auto-lending and mortgage fraud.

To give you an idea of how widespread financial identity theft is, a recent FinanceBuzz survey shows that 60% of U.S. adults surveyed report finding fraudulent charges on their credit and debit cards. In other words, you’re more likely to be a victim of identity theft than not.

2. Tax identity theft

You may dread tax season, but it’s a favorite time of year for identity thieves. Tax identity theft occurs when a criminal files a tax return in someone’s name before that person files their own taxes.

Unless the Internal Revenue Service (IRS) contacts the taxpayer because of an issue with their return, fraud in this area can remain undetected until the real tax return is filed. To make matters worse, the actual return can be denied because a return has already been filed. The takeaway? If you can, file sooner rather than later.

3. Medical identity theft

Like tax identity theft, medical identity theft can be harder to discover than other types of ID theft. It is difficult to detect unless the victim receives a bill for care they never received.

Where federal law generally limits your liability for fraudulent credit card activity to $50, no such protections exist for stolen medical identity — according to a 2015 survey on medical identity theft by the Ponemon Institute, a cybersecurity research firm, 65% of victims spent an average of $13,500 to resolve the problem, including obtaining legal counsel and repaying insurers for medical costs incurred by the thieves.

4. Employment-related identity theft

Although it’s not as common as the other types of identity theft, employment ID theft is also a problem. This occurs when a criminal uses your Social Security number to apply for a job. And because employers report income to the IRS, which the government expects you to pay taxes on, it can be costly. The best way to spot employment-related identity theft is to check your credit report. Flag anything you don’t recognize, and watch for W-2s from an employer you didn’t work for.

How to protect yourself from identity theft

Taking so many precautions to protect yourself may seem overwhelming, but considering what’s at stake, nothing could be more necessary. You can do several things right now to beef up your security and make it even just a little more difficult for scammers and hackers to gain access to your personal information.

Here’s how to protect yourself from identity theft both online and offline:

  • Make it a habit to check your financial accounts, credit card statements, bank statements, and health insurance claims for suspicious activity
  • Keep an eye on your credit history
  • Use strong passwords and add an authentication step (consider using a password manager)
  • Freeze your credit (if you don’t plan on opening new lines of credit)
  • Avoid giving out your SSN unless absolutely necessary (and don’t give it to anyone claiming to be the IRS)
  • If you’re using a mobile device or computer that is vulnerable to spyware or malware, consider installing protection services

  • Safeguard your personal data on social media
  • Avoid checking your bank or credit card accounts on public Wi-Fi networks
  • Ensure you’re picking up your mail every day
  • Check over your shoulder when at the ATM or when on your phone/computer in public
  • Think twice about what you throw in the trash (dumpster diving is real)
  • Make sure your wallet or purse isn’t easily accessible
  • Watch out for phishing scams (don’t email sensitive information such as account numbers)

What to do if you’re a victim of identity theft

The actions above can be a huge step towards protecting yourself from identity theft; however, criminals are constantly working to find new ways to commit fraud. If you become a victim of identity theft despite the steps you took to protect yourself, here are some steps to remedy the situation. Most importantly, act fast.

1. Contact the companies and banks where the identity fraud occurred

Call the bank’s fraud department, credit card issuer, or any other company where you know the identity thief used your personal information. Place a freeze on your account and then follow the company’s procedures. You may need to close the compromised account entirely and open a new one.

2. Contact the credit reporting agencies and set up alerts

You only need to contact one of the three major credit reporting agencies — Equifax, Experian, or TransUnion — to place fraud alerts or freezes on your accounts. That agency will then alert the other two. However, as an added precaution, you may also want to contact each credit reporting agency individually.

If your wallet, Social Security card, or other personal or financial information is stolen, or you’re worried about becoming a victim of identity fraud, you can place a fraud alert on your credit for one year. Alternatively, you can set an extended fraud alert or even freeze your credit entirely. An extended fraud alert lasts seven years and requires a business to verify your identity before it issues new credit. A credit freeze stops all access to your credit report.

3. File a report with the FTC

If someone uses your personal information to get a tax refund, open new accounts, make purchases, etc., report it to the Federal Trade Commission (FTC) online at or by phone at 1-877-438-4338.

This government resource will help you create your identity theft report and a personal recovery plan based on your situation. Reporting online is the only way to generate a report and recovery plan.

4. Obtain copies of your credit report

The same FinanceBuzz survey shows that, though a majority of people have been victims of identity fraud, more than one-third of people have never requested a free copy of their credit report — something everyone is entitled to once a year.

Ask each of the three major credit reporting agencies for a copy of your credit report. It’s important to look over all three reports to help ensure you’re not missing anything important, as each report may be different. Review the reports carefully for transactions you don’t recognize. If you notice fraudulent activity, place a security freeze on your credit. You are entitled to one free credit report from each of the three major credit bureaus once a year, which you can receive at

4. You may need to alert your local police department

Filing your report with the FTC eliminates the need to file a police report in most cases. However, you should still file a police report if you know the thief’s identity, if the thief used your information in an encounter with the police, or if a credit or debt collector insists that you produce a police report.

5. Notify other organizations where your information could be used

If your identity is stolen, you also want to notify other organizations where your identity could be used to commit fraud. This includes the IRS to make sure you aren’t a victim of tax-related identity theft, your health insurance company’s fraud department, doctor’s offices, and any other company you have accounts with.

2 credit cards that offer credit monitoring services

Financial identity theft is the most common type of identity theft, and choosing credit cards with built-in credit monitoring can offer an added layer of protection. Luckily, most credit card companies offer a form of credit card fraud protection nowadays; however, some credit card issuers offer better protection than others.

Capital One Venture Rewards Credit Card

The Capital One Venture Rewards Credit Card is one of the best credit cards for minimizing your chances of becoming a victim of fraud. You can set up security alerts to be notified if Capital One notices suspicious transactions on your account. Plus, this card offers $0 fraud liability and the ability to lock your card right from the Capital One Mobile app.

On top of that, the Capital One Venture card gives you access to Eno. With Eno, you can pay for online purchases using virtual card numbers and keep your actual card number to yourself. In addition, Eno automatically sends you valuable insights and alerts about your account, like if Capital One detects a potential mistake or unexpected charge.

Capital One also makes it easy to sign up for CreditWise. CreditWise is free and available to anyone — regardless of whether you’re a customer of Capital One — and allows you to get alerts when your TransUnion or Experian credit report changes.

Chase Freedom Unlimited® Credit Card

The Chase Freedom Unlimited®, as with any of Chase’s credit cards, provides top-notch account protection features for its customers. You’ll receive round-the-clock fraud monitoring, the ability to lock and unlock your card, and free credit monitoring with Chase Credit Journey.

With Chase Credit Journey, you can set up alerts to be notified about changes to your credit that can help protect you from identity fraud. If you become a victim of identity theft, Chase offers zero liability protection, so you won’t be held responsible for unauthorized charges made with your card or account information.

Credit card issuers with zero fraud liability

In addition to the legal limits of your liability for unauthorized use of your credit card (up to $50 under the Fair Credit Billing Act), several credit card issuers will help even further. All of these issuers have a $0 fraud liability policy:

  • American Express
  • Bank of America
  • Barclaycard
  • Capital One
  • Chase
  • Citibank
  • Discover
  • PNC Bank
  • USAA
  • U.S. Bank
  • Wells Fargo

Bottom line

Although you can’t ever be 100% sure you’ll never fall victim to identity theft, you can take several measures to make it harder for criminals to steal your identity. Instead of waiting until you’ve been affected, be proactive and protect yourself today.

Most importantly, if you discover an identity thief has targeted you, don’t wait to report it. Act fast and follow the steps outlined above to remedy the situation.

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Author Details

Matt Miczulski

Matt Miczulski is a personal finance writer specializing in financial news, budget travel, banking, and debt. His interest in personal finance took off after eliminating $30,000 in debt in just over a year, and his goal is to help others learn how to get ahead with better money management strategies. A lover of history, Matt hopes to use his passion for storytelling to shine a new light on how people think about money. His work has also been featured on MoneyDoneRight and

Author Details

Jenny Cohen

Jenny Cohen is a freelance writer who has covered a bit of everything, from finance to sports to her favorite TV shows. Her work has been featured in The Wall Street Journal, USA Today, and