Trump's Tariffs Are Crushing 401(k)s: Here Are 12 Crucial Mistakes to Avoid

As of April 3, the U.S. stock market has taken a steep downturn due to Trump's global tariffs, many of which have gone beyond the baseline 10%.

Chief Technical Strategist at LPL Financial Adam Turnquist reports that the tariff rate could increase from 2024's rate of 2.3% to almost 20%. 

As a result, investors are more afraid of a possible recession looming and that their 401(k) plans will be significantly affected. Since this is likely an essential part of your retirement plan, it may seem like now is the time to panic.

But fear not. The good news is that short-term impacts aren't likely to affect your 401(k) much since these are long-term accounts. 

The best thing you can do is stay calm and follow these steps to avoid making foolish mistakes with your 401(k).

Here are a few common mistakes you can avoid to help you get back on the right financial path.

This is one of the biggest mistakes investors are making right now as the stock market declines. It can be hard to put your money into a 401(k) and then see red numbers fill your screen.

Remember that your retirement portfolio, including your 401(k), will be invested in the market for many years, and there will be many ups and downs. Panic selling on the way down could leave your cash on the sidelines when the market eventually rebounds.

Hold tight and ride out any downturns, especially if you're early in your career and have plenty of years to compensate for any losses. 

Another option is to adjust your portfolio if you aren't comfortable with the current volatility. Introduce bonds with your stocks, which will help provide more of a security blanket. J.P. Morgan Asset Management states that having 60% stocks and 40% bonds would have yielded an annual return of 9.4% since 1950, which is a significant percentage. 

This is another crucial mistake many investors make, especially during times like this. It may seem safe to withdraw your money, or it can be frustrating to look at your 401(k) and see all that money you wish you could use for something else, like a new car or a home.

Be careful about taking money out of your 401(k). Depending on what you need the money for, it is possible and could be a good option, but there can also be taxes and penalties for taking that cash out before you turn 59 1/2, and you can lock in losses. 

Talk to an accountant or financial planner to determine the taxes and penalties or if an exemption covers your withdrawal.

You may not see the connection between an emergency fund and your 401(k), but liquidity is an important piece of your retirement strategy.

An emergency fund should have at least enough money to cover three to six months of expenses and can be used for things like a medical issue, car problem, or major home repair. However, during recessionary periods, it is best to have six to nine months of emergency savings on hand. 

Having that emergency fund to protect you means you might not have to dip into your 401(k) and borrow money from it in emergencies, which can come with penalties and extra taxes that can add up.

Smart Drivers, Smarter Savings

Compare car insurance rates in Ohio

See if you qualify for a lower rate in less than 2 minutes

Check Rates

By clicking the button above, I understand and agree that this site uses site visit recording technology (provided by Trusted Form, Jornaya, and Microsoft Clarity) Privacy Policy

A 401(k) can be an easy way to have money taken directly from your paycheck and deposited into a retirement account without much work. However, that doesn't mean you can set your contributions and walk away.

You need to check in on your 401(k) regularly to make sure your investments are doing well. This is especially critical right now, given the stock market's current condition. As you get older, you may want to adjust them to investments with less risk or create a more diverse portfolio when you have more cash to invest.

Your 401(k) may be an important part of your retirement plans, but it shouldn't be the only part.

Come up with an overall retirement strategy that also includes things like stock investments outside your 401(k), real estate investments, savings, and other options to help fund your retirement.

Another aspect to strongly consider is reevaluating your job prospects and boosting your employment skills since unemployment typically rises during recessions. To do this, now may be the time to consider a side hustle, update your resume, and generally improve your professional skills. 

With all of this in mind, if you are considering retiring soon, it may be best to wait another year or two so you can take some stress off your retirement portfolio during a possible recession period. 

One of the most important things you can do is sign up for your employer's 401(k) plan.

Employer-sponsored plans have advantages, such as tax breaks or high contribution limits, that can benefit you as you get older. If you leave the company, you can also take your 401(k) investments with you.

Another important factor to consider is employer-matching contributions, which means your employer will match any contributions you make to your 401(k) with additional funds.

The employer match is like free money, with your company giving you extra cash for your retirement. 

So make sure you're contributing enough money into the 401(k) to get that match and find ways to hit the maximum amount an employer will match to boost your bank account.

It may be difficult to contribute to your 401(k) when you start, especially if you live paycheck to paycheck. It is also essential to pay off debt first before considering investments, especially during recessionary periods. 

But you'll likely see salary increases and potentially even bonus cash as you move up in your company. 

Use those income bumps to increase the money you contribute to your 401(k). Your future self will be happy you adjusted your contributions to reflect your current success.

You may have signed up for a 401(k) through an employer and then left the company, leaving your 401(k) to sit.

Creating a rollover IRA for these accounts through former employers is usually a good idea. It could give you more investment options or help you consolidate 401(k) funds from multiple employers.

You could also transfer the cash from your former employer's 401(k) to your current employer's 401(k) to keep your accounts together and accessible.

There are ways to save money and take advantage of a retirement account, even if you got a late start contributing to your 401(k).

The IRS allows workers over the age of 50 to make catch-up contributions. This means you can still add additional funds to your 401(k) after you hit the typical contribution limit.

Make sure you're taking advantage of the catch-up phase of contributions if you're old enough to do so. In 2025, the regular 401(k) contribution limit is $23,500, but if you're at least 50 years old, you may contribute up to $31,000 (an extra $7,500).

Your 401(k) may be invested in only one fund, or perhaps you have stock in your company that makes up a large chunk of your 401(k) investments.

Consider selling some of those items and buying new ones within your 401(k) account to help diversify and protect your savings.

You don't want to have an issue if your company's stock plummets, for example, with all of your 401(k) money in that one investment.

It can be daunting to think about the money you're saving in your 401(k) now that you won't need for another 10, 20, or potentially even 30 years.

Don't get caught up in the immediate drama of today's market or set up your portfolio with too many investments focused on today's market trends that won't earn you much over the coming decades.

Though the stock market has rapidly declined over the last week due to Trump's tariffs, if you want to enjoy a stress-free retirement one day, it's essential to avoid taking any drastic actions and put what you can into a 401(k) plan now. 

Create a budget that helps you find where you might be losing money and funnel any extra savings into your 401(k).

It's also a good idea to consider adding other retirement investments to your portfolio, such as a high-yield savings account or real estate investments, while also taking necessary steps to prepare yourself financially in the case of a possible recession.