9 Types of People Who Will Benefit Most From a Possible COLA Boost

Many Social Security recipients watch for annual cost-of-living adjustments (COLAs) because even small increases to Social Security benefits can make a meaningful difference. Inflation affects groceries, utilities, rent, and health care, and not everyone feels its impact equally. While some beneficiaries may barely notice a bump, others find it eases tight budgets and offsets the high cost of living in certain regions.

Here's a closer look at the groups who could see the greatest relief.

Retirees on very tight budgets may feel the COLA increase more than others. Even a small bump in their monthly benefit can help them cover their monthly expenses with more ease.

Without employer pensions or large savings accounts to fall back on, even modest increases help offset the impact of inflation. Out of all the groups on this list, this one often sees COLA as more than a number: It's a way to stay ahead of utility hikes and afford fresh food.

Social Security Disability Insurance (SSDI) recipients often live on strict budgets with little flexibility. COLA can help them keep up with the rising costs of medication and everyday necessities.

Disabled individuals may face higher-than-average health care expenses, and COLA can help prevent their benefits from eroding in the face of inflation-driven medical costs.

Widows, widowers, and other survivors receiving Social Security benefits often manage smaller monthly checks than retired workers. COLA can help them bridge the gaps and afford higher housing costs or medical bills.

For instance, someone living on $1,300 a month, a 3% increase could mean an extra $39, which could go towards groceries or insurance premiums.

When you live in an area with more expensive housing and health care, even a small increase can have a significant impact. Recipients in areas like New York, California, or Florida often feel the sting of inflation earlier.

COLA isn't region-specific, but increases can offer some much-needed breathing room for those whose budgets are already tight due to higher local costs.

Some retirees enter retirement without personal savings or other income streams. For these individuals, Social Security is their only financial lifeline. A COLA increase could directly improve their quality of life by helping cover daily needs without resorting to credit cards or other debt.

Plus, the added income can help reduce financial stress or even help them start modest savings.

Health care remains one of the biggest expenses for older Americans. Medicare premiums and prescription drug costs continue to climb each year with no signs of slowing down. A COLA increase can help those with significant medical needs keep pace with these rising expenses.

For someone paying hundreds monthly out of pocket, even an extra $50 from COLA can offset co-pays or reduce reliance on savings.

Recipients who live alone often shoulder all household expenses themselves. Rent and groceries can consume most of a single Social Security check. A COLA increase might provide extra flexibility for these individuals, whether it's covering unexpected repairs, modestly increasing discretionary spending, or supplementing transportation costs. Even small adjustments could relieve pressure for those navigating retirement on a tight budget.

Some beneficiaries use their Social Security income to help cover the costs of caregiving for adult children and grandchildren. Rising costs of childcare and special needs can strain limited resources.

A COLA adjustment might help ease these financial pressures, making it easier for recipients to continue supporting loved ones without depleting savings or taking on debt.

For Social Security recipients in rural areas, higher transportation costs can take a significant bite out of monthly budgets. Longer distances to grocery stores and medical providers can often mean higher gas and vehicle expenses, while also making those expenses even more critical.

COLA increases could help offset these added costs, giving rural residents a bit more room to cover essential travel without sacrificing other necessities.

A COLA increase affects Social Security recipients in different ways, but those on fixed incomes, managing health care costs, or supporting dependents may see the most tangible benefits. Even modest adjustments can help cover essentials and provide some extra breathing room for everyday expenses.

According to the Social Security Administration (SSA), Social Security benefits replace about 40% of the average worker's pre-retirement earnings. That means COLA increases alone may not be enough to cover rising expenses, but they can still play an important role in evaluating how well you've prepared for retirement and shaping your overall retirement plan.