10 States Where Retirees Will Get the Biggest Social Security Raise in 2026

The 2026 COLA may be the same 2.8% nationwide, but the dollar impact won't look the same for everyone.

Retirees with higher monthly benefits will see bigger raises, and in some states, typical checks run higher because workers there earned more over their careers. That extra cushion can help cover rising costs and support a more stress-free retirement.

Below are the 10 states where retirees are likely to see the largest dollar boost from the 2026 increase.

How the 2026 COLA compares to previous years

The 2026 COLA is higher than the 2025 increase, but it's still modest by historical standards. Since annual COLAs began in 1975, the long-term average is about 3.6%. Over the past decade, the average has been closer to 2.8%, which puts the 2026 adjustment right in line with recent trends.

Viewed in context, the 2026 COLA marks a quiet milestone. Inflation has stayed high enough that 2026 becomes the first year this century with five consecutive raises of at least 2.5%. The last stretch like this was from 1988 to 1997, when yearly COLAs ranged from 2.6% to 5.4%.

The 10 states with the biggest Social Security raises in 2026

Below are the ten states with the highest median benefits:

Retirees in New Jersey, Connecticut, and Delaware will see the largest dollar increases because their typical checks already exceed $2,100 per month. When benefits start that high, a 2.8% COLA produces a noticeably larger dollar increase.

Of course, moving to one of these states won't increase your own Social Security benefit. The COLA applies uniformly across the country, regardless of your ZIP code.

What can shift after a move are the factors that determine how far your benefit stretches:

• State tax rules and whether Social Security is taxed at all
• Local cost of living, especially housing, health care, and insurance
• Access to services and support, including family, transportation, and medical care

They influence the value of your benefit, even though they never change the dollar amount Social Security actually deposits each month.

Why some states get bigger raises than others

Your benefit is based on your 35 highest-earning years in jobs that paid Social Security tax. If you worked fewer than 35 years, the SSA (Social Security Administration) fills the missing years with zeros, which lowers your average.

Because of that formula, states with higher typical wages end up with higher average benefits.

Data from the SSA and Census Bureau show that states like New Jersey, Connecticut, and Maryland also rank among the top for median household income. The more residents earn over their careers, the more payroll tax they pay into Social Security, and the bigger their eventual checks.

Several forces push these states to the top of the list:

• Higher-wage industries (finance, tech, health care, manufacturing)
• Strong union pay in some regions
• Large concentrations of long-tenured or specialized workers

Claiming choices play a role, too. Higher-income households are more likely to delay benefits until full retirement age (FRA) or age 70. Those delays increase the monthly benefit. In lower-income states, more retirees claim early out of financial need, which locks in smaller checks.

How to estimate your 2026 Social Security raise

Here's a simple way to estimate what your own raise will look like in January:

• Find your current gross benefit: Use your 2025 award letter or your latest payment. Make sure you look at the gross amount before Medicare Part B or tax withholding.
• Multiply that number by 0.028: That gives you the approximate size of your 2026 raise. For example, $1,900 × 0.028 comes out to about $53.20.
• Add the raise to your current benefit: In this example, your new monthly amount would be roughly $1,953.

If you'd rather not calculate it yourself, you can wait for your official notice. The SSA will send individualized COLA letters in early December 2025, explaining your new payment amount and how the COLA was applied.

You can also see your updated benefit by logging into your mySocialSecurity account once the COLA is processed.

Bottom line

Once your benefit notice arrives, double-check the exact figure and build it into your 2026 spending plan. That updated figure will help you see which expenses fit comfortably and which areas may still need a cushion.

Keep in mind that not every adjustment keeps pace with real-world costs. Food, housing, and Medicare premiums can rise faster than the annual raise meant to offset them. A careful look at your budget today can help you make the right moves and stretch next year's Social Security check as far as possible.

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