Retirement Retirement Planning

Here's How Much the Average Retiree Spends Per Month on Housing, Food, and More

A look at where the average retiree's money actually goes each month, from everyday expenses like food and transportation to the much larger cost of housing.

By Kristin Hitchcock

Edited by Amanda Machado

Updated Feb. 10, 2026

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Retirement brings freedom from the daily grind, but it also ushers in a new set of ongoing expenses that will shape how far your savings will stretch. These costs vary widely from travel and hobbies to the essentials like food and housing. Understanding where most retirees spend their money is essential to planning so you can avoid wasting your retirement savings or misjudging what's ahead.

Below, we break down the top categories of monthly spending for Americans age 65 and older, ending with the most costly.

Editor's note: FinanceBuzz analyzed Bureau of Labor Statistics data to determine the annual expenses of those age 65 and older in this study, which was used to calculate the monthly average here.

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Apparel and services

Average Spending: $110

Clothing is rarely top of mind in retirement planning, but it never fully goes away. This category includes everyday clothes, shoes, alterations, and the occasional replacement when something wears out or no longer fits comfortably.

Many retirees spend less here than they did during their working years, mostly because there is no longer a need for work wardrobes. Still, comfort becomes more important with age, and that can sometimes mean buying better quality items.

If this is an area you want to keep lean, buying fewer but better pieces, shopping seasonal sales, and skipping impulse purchases can make a noticeable difference over time.

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Entertainment

Average Spending: $248

Entertainment spending covers everything from streaming services and books to hobbies, outings, and small trips. For many retirees, this is the category that makes life feel like more than just paying bills and waiting for appointments.

Ironically, having more free time often means spending a bit more here than expected. Lunch with friends, museum visits, or picking up a new hobby can slowly raise monthly costs.

The good news is that this category is flexible. Libraries, senior centers, community events, and local clubs offer plenty of low-cost or free ways to stay active and engaged.

Cash contributions

Average Spending: $268

A surprising amount of retiree spending goes toward gifts and donations. This might include helping adult children, contributing to churches or charities, or giving to grandchildren.

For many people, this kind of generosity is deeply important. It is part of how they want to use their money in this phase of life. The risk is not the giving itself, but giving without a clear limit.

Setting a simple annual or monthly "giving budget" can help keep this category meaningful without letting it quietly strain your finances.

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Insurance

Average Spending: $281

Even after leaving the workforce, insurance remains a major expense. This usually includes homeowners or renters insurance, auto insurance, and supplemental health coverage on top of Medicare.

Premiums often rise slowly over time, and many retirees stick with the same policies for years without checking whether better options exist.

Reviewing coverage once a year, comparing quotes, and dropping unnecessary add-ons can sometimes free up more money than people expect.

Food

Average Spending: $661

Food spending in retirement covers both groceries and eating out. Some retirees cook more at home than they used to. Others dine out more because they finally have the time.

Health needs, dietary restrictions, and social habits all play a role here. This is not a category most people want to squeeze too hard, since good food is tied closely to health and quality of life.

That said, planning meals, shopping with lists, and being intentional about dining out can keep this cost from drifting higher than necessary.

Healthcare

Average Spending: $688

Healthcare is one of the biggest sources of financial anxiety in retirement, and for good reason. Even with Medicare, retirees still pay for prescriptions, copays, supplies, dental care, vision care, and services that are not fully covered.

Costs also tend to rise as people age, especially for those managing chronic conditions.

Comparing drug prices, using generics when possible, and choosing the right supplemental coverage can help, but this is still one of the hardest expenses to fully control.

Retirement News: Almost 80% of Americans fear a retirement age increase — here’s the real reason why

Transportation

Average Spending: $774

For most retirees, transportation means owning and maintaining a car. That includes fuel, repairs, and sometimes payments.

Even without commuting, many people drive just as much as before. Errands, appointments, visiting family, and small trips add up quickly.

Downsizing to one vehicle, choosing a more fuel-efficient car, or being more intentional about trip planning can reduce this cost without sacrificing independence.

Housing

Average Spending: $1,839

Housing is, by far, the largest expense for the average retiree. This includes mortgage or rent, property taxes, insurance, utilities, and ongoing maintenance.

Even people who have paid off their homes are not immune. Taxes, repairs, and rising insurance costs can still take a significant bite out of a fixed income.

This is also the category with the biggest potential for change. Downsizing, relocating, or choosing a lower-cost area can dramatically reshape a retirement budget, sometimes more than any other single decision.

Bottom line

Retirement spending tends to be shaped by just a few big categories, with housing and healthcare doing most of the heavy lifting in the average budget while everything else fills in around them. Seeing how retirees actually spend their money makes it easier to plan realistically and focus your attention where it matters most.

Social Security is designed to replace only about 40% of pre-retirement income for the average worker, which is why understanding these costs and making smart money moves for seniors early can make such a meaningful difference in how comfortable your retirement years feel.

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